Healthy Simple Mexican Dietitian copertina

Healthy Simple Mexican Dietitian

Healthy Simple Mexican Dietitian

Di: Anna Rios
Ascolta gratuitamente

Offerte di stagione | 0,99 €/mese per i primi 3 mesi

A seguire 9,99 €/mese – si applicano condizioni. Puoi disdire mensilmente.

Real nutrition talk, rooted in culture. Join Anna Rios from Healthy Simple Yum, a Mexican-American registered dietitian, as she breaks down wellness myths, teaches culturally relevant nutrition, and empowers women to reclaim their health on their terms. From diabetes prevention and management to plant-based nutrition, every episode delivers practical tips and heart-centered conversations to help you eat better without losing your culture. This podcast is for those who want to feel seen, supported, and inspired to take charge of their health journey.

© 2026 Healthy Simple Mexican Dietitian Igiene e vita sana
Episodi
  • Roots, Recipes & Resilience: The Stories Behind Our Plates (with Chef Odie, author of Provecho)

    Roots, Recipes & Resilience: The Stories Behind Our Plates (with Chef Odie, author of Provecho)
    Apr 3 2026

    Send us Fan Mail

    In this episode, I sit down with my friend Chef Odie (formerly known as Edgar Castrejón, author of Provecho) for a deeply honest conversation about how growing up in a Mexican American household shaped who we are today.

    We open up about our childhood experiences with poverty, the emotional connection to Mexican comfort food, and how those early years influenced our relationship with nutrition, success, and work.

    If you’ve ever struggled with rest, productivity, or your relationship with food, this conversation will resonate.

    Stay connected with me!

    Take Control of Your Diabetes

    The Healthy Latina Method

    E-books

    Subscribe to my Email list

    Apply to my nutrition program

    Support the show
    Mostra di più Mostra meno
    1 ora e 10 min
  • Oils I Actually Recommend as a Dietitian (and How to Use Them)

    Oils I Actually Recommend as a Dietitian (and How to Use Them)
    Mar 26 2026

    Send us Fan Mail

    From olive oil to canola oil to “seed oil” debates all over social media, it can feel overwhelming to know what to use in your kitchen.

    In this episode, I’m breaking it all down as a dietitian without fear-based advice or extreme wellness trends.

    We’ll talk about:

    • Why fats and oils are essential for your health
    • How different types of fats impact heart health and hormones
    • The truth about seed oils and inflammation
    • The best oils for cooking, frying, sautéing, and drizzling
    • Budget-friendly, accessible options that actually make sense for real life

    I’ll also walk you through how to choose the right oil based on how you’re cooking, so you can feel confident in your kitchen.

    Take Control of Your Diabetes

    The Healthy Latina Method

    E-books

    Subscribe to my Email list

    Apply to my nutrition program

    Support the show
    Mostra di più Mostra meno
    26 min
  • Can You Lose Weight Eating Tortillas, Arroz, and Frijoles?

    Can You Lose Weight Eating Tortillas, Arroz, and Frijoles?
    Mar 19 2026

    Send us Fan Mail

    If you think tortillas, arroz, and frijoles are the reason you’re not losing weight… think again.

    In this episode, I’m breaking down what’s actually going on and why cutting out your favorite foods might be holding you back. If you're tired of calorie counting or diets that have you starting back up every Monday, this one's for you!

    Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛

    Take Control of Your Diabetes

    The Healthy Latina Method

    Subscribe to my Email list

    Apply to my nutrition program

    Support the show
    Mostra di più Mostra meno
    28 min
adbl_web_anon_alc_button_suppression_t1
Ancora nessuna recensione