Oils I Actually Recommend as a Dietitian (and How to Use Them)
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Oils I Actually Recommend as a Dietitian (and How to Use Them)
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From olive oil to canola oil to “seed oil” debates all over social media, it can feel overwhelming to know what to use in your kitchen.
In this episode, I’m breaking it all down as a dietitian without fear-based advice or extreme wellness trends.
We’ll talk about:
- Why fats and oils are essential for your health
- How different types of fats impact heart health and hormones
- The truth about seed oils and inflammation
- The best oils for cooking, frying, sautéing, and drizzling
- Budget-friendly, accessible options that actually make sense for real life
I’ll also walk you through how to choose the right oil based on how you’re cooking, so you can feel confident in your kitchen.
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