Healthy, Period. copertina

Healthy, Period.

Healthy, Period.

Di: Coach Cate
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Coach Cate helps women navigate period pains, thyroid issues, and gut issues through functional nutritional therapy and lifestyle strategies. Having endometriosis herself, she has a passion for helping women who have been dismissed, underserved, and gaslight to find real healing and thrive in their lives!

© 2026 Healthy, Period.
Igiene e vita sana
  • Ep 33: It's not as simple as "just low progesterone"
    Oct 19 2026

    I need you to know progesterone is a downstream effect. Progesterone doesn't just leave the chat for no reason - there is always something deeper going on. Yes, progesterone supplementation can be life changing for some women, but it's not always THE answer for every single woman.

    All hormones respond to inputs. So, what are the inputs that your body has been receiving?

    DM me on instagram (@_coachcate) the word at the end of the episode and I'll send you the link to join my free masterclass, It's Not Just Low Progesterone, on October 28th!

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    25 min
  • Ep 32: Embracing Your Femineity with Courtney Hunt
    Oct 12 2026

    This episode is with a very special guest, Courtney Hunt! Courtney is a boudoir photographer in Omaha, Nebraska. In this episode, we get real about the emotions women carry, the (unrealistic) expectations of society on women, and how empowering it is to embrace the fully sexy nature of you!

    https://www.wildandduskboudoir.com

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    40 min
  • Ep 31: The Answer You Want is in the Period You've been Neglecting
    Oct 6 2026

    I'm a big believer that your period tells you exactly what is going on with your health. If you've been searching for an answer to your gut health, fatigue, lack of weight loss, and more, the answer lies in the period symptoms that you think "aren't that bad."

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    15 min
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