EPISODE 8

Sick of Trying to “Be Good” with Sugar? These 3 Oils Can Help!

Tired of battling sugar cravings and blaming your willpower?

In this episode of Healthy Habits for Homeschool Moms, we’re talking about the real reasons you crave sugar: blood sugar crashes, stress hormones, and habit loops. And how to support your body naturally.

You’ll learn:

• How blood sugar imbalance drives cravings
• Why stress makes you want sweets
• How essential oils can interrupt craving patterns

If you’re a homeschool mom wanting to lose weight, stop sugar cravings, and build healthy habits without dieting, this episode will give you a practical reset.

✨ Ready for personal support?

💧Grab a free 30-minute Kick Your Cravings Jumpstart Call when you get started with oils this month.

✔️Book your $27 Habit Reset Coaching Call and get a clear, customized action plan in just one focused hour.

🎧 Grab your free Protein Snack Guide to support energy, muscle, and recovery.

⭐️ Rate & Review:

If this episode encouraged or helped you, please leave a 5-star review on Apple Podcasts and share it with other homeschool mamas who would benefit.

👋🏼 Have a question or want to reach out? Contact me here.

This podcast is for educational purposes only

and is not a substitute for medical advice.

Episode 7:

5 Simple Shifts for Natural Weight Loss

What if losing 5 pounds didn’t require restriction, willpower, or misery?

In this episode, I’m sharing 5 simple habit shifts that support natural weight loss by working with your body, not against it. These small changes can help your clothes fit better, boost energy, and build confidence without the discomfort that comes from extreme dieting.

We talk about:

• How tiny habit shifts add up to real weight loss

• The role of protein in metabolism, energy, and cravings

• Why late-night snacking can stall progress

• How trigger foods and ingredients keep you stuck

• Simple, realistic strategies for busy homeschool moms

If weight loss has felt overwhelming or impossible, this episode will give you hope — and a clear place to start.

✨ Ready for personal support? Book your $27 Habit Reset Coaching Call for a focused, one-on-one plan that fits your real life.

🎧 Grab your free Protein Snack Guide to support energy, muscle, and recovery.

⭐️ Rate & Review:

If this episode encouraged or helped you, please leave a 5-star review on Apple Podcasts and share it with other homeschool mamas who would benefit.

👋🏼 Have a question or want to reach out? Contact me here.

This podcast is for educational purposes only

and is not a substitute for medical advice.

Do you feel exhausted (even when you’re sleeping and trying to take care of yourself)?

In this episode, we talk about a hidden reason so many moms feel drained: overwhelm.

When your mind is constantly juggling everything that needs to be done, it quietly steals your energy.

In this episode, you'll learn a simple 4-step planning system that helps bring clarity, peace, and direction to your days, without adding more pressure or complexity.

This is especially for busy homeschool moms who want a plan that fits real life.

• How writing things down reduces stress and mental load • How to organize your calendar, week, and day • How planning can actually restore energy

🎧 Grab your free Protein Snack Guide to support mental clarity, energy, and strength.

⭐️ Rate & Review:

If this episode encouraged or helped you, please leave a 5-star review on Apple Podcasts and share it with a homeschool mama who needs to hear it.

👋🏼 Have a question or want to reach out? Contact me here.

This podcast is for educational purposes only

and is not a substitute for medical advice.