Episode 7:

5 Simple Shifts for Natural Weight Loss

What if losing 5 pounds didn’t require restriction, willpower, or misery?

In this episode, I’m sharing 5 simple habit shifts that support natural weight loss by working with your body, not against it. These small changes can help your clothes fit better, boost energy, and build confidence without the discomfort that comes from extreme dieting.

We talk about:

• How tiny habit shifts add up to real weight loss

• The role of protein in metabolism, energy, and cravings

• Why late-night snacking can stall progress

• How trigger foods and ingredients keep you stuck

• Simple, realistic strategies for busy homeschool moms

If weight loss has felt overwhelming or impossible, this episode will give you hope — and a clear place to start.

✨ Ready for personal support? Book your $27 Habit Reset Coaching Call for a focused, one-on-one plan that fits your real life.

🎧 Grab your free Protein Snack Guide to support energy, muscle, and recovery.

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👋🏼 Have a question or want to reach out? Contact me here.

This podcast is for educational purposes only

and is not a substitute for medical advice.