Episodi

  • Episode 4 - The 10K Run!
    Oct 31 2022

    Join Tom as he embarks on the 10K run that he's been building up to, but not necessarily training for! Did he manage to complete in less than an hour? Listen to find out...

    Mostra di più Mostra meno
    16 min
  • Episode 3 - Sleep
    Oct 27 2022

    In this episode, Tom looks at the importance of sleep. Focussing on good pre-bedtime routines, he looks at what he can do to improve his routine.

    Mostra di più Mostra meno
    10 min
  • Episode 2 - Return to Parkrun
    Oct 23 2022

    Join Tom as he returns to Parkrun for the first time in about 12 months!

    Mostra di più Mostra meno
    14 min
  • Healthy Dad, Happy Dad - Episode 1
    Oct 21 2022

    Here is a short introduction to the podcast and what it is about.

    Mostra di più Mostra meno
    18 min