Amy sits down with her friend Tiffany, a certified stress management consultant and creator of the docuseries Calm the Chaos TV, to talk about what it looks like to move from overwhelmed to clear. Tiffany shares how the series follows real people through divorce, cancer, job loss, and more, and connects them with the local wellness resources that help. Along the way, you’ll hear about some surprising tools you may not have considered. Amy and Tiffany also take on the question many of us quietly wrestle with: how do you afford wellness when everything feels expensive? The answers are creative, practical, and in some cases free, and they include a very good soup. Amy also makes a case for speaking up with your practitioners, because asking for what you need is a skill, and it might be the most important one. If you’ve ever put your own care at the bottom of the to-do list or felt like you had to carry it all alone, this one’s for you.

If you’ve been putting your own care at the bottom of the list, book a free consultation with Amy and explore what support could look like for you, at a price point that works.

Find more about Tiffany here!
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Tiffany Cripps has a lot going on: a local TV segment, a docuseries, a wellness brand, and a full-time career in clinical research. Amy sits down with her to find out how she got here. Tiffany shares the stress-filled season that made her realize that if she was struggling with balance, plenty of other people were too. Then the conversation turns to the part of self-care most of us skip: noticing what’s happening inside you in the first place. You’ll hear why permission is the real first step, why awareness comes even before that, and what it looks like to build structures that support you on the days you least feel like using them. Amy also offers a gentle reminder that you can get to peace and connection without paying the price of rock bottom. If you’re running on empty and calling it productivity, start here.

If this episode made you realize you’ve been running on empty, schedule a free consultation with Amy at Healthy Life Health and Wellness Coaching and talk through where you are and where you’d like to be.

Find more about Tiffany here!

If you want to understand what the TIDES program really does for women, hear it from someone who lived it. Gabrielle Young is now the recovery care manager at TIDES — and she's also a graduate of the program. In this conversation with Amy, Gabrielle shares her story with honesty and grace: what it looked like to arrive at TIDES, what shifted while she was there, and how she ended up on the other side of the desk, helping other women do the same. Amy and Gabrielle also dig into something that doesn't get talked about enough — how much support you need when you're in the tender, wobbly stage of new healthy behaviors, those baby deer legs moments when the old patterns are loud and the new ones are still finding their footing. Vulnerable, real, and quietly powerful.

🎟️ Amy's live October 24th event at Halyburton Park in Wilmington is coming up fast — a day for women in transition, with sound bowls, somatic coaching, Reiki, and real conversation. Limited to 40 seats. For more information or to purchase tickets click here.

Your transition doesn't have to be a solo sport — book a free consultation with Amy at Healthy Life Health and Wellness Coaching and find out what's possible with the Women's Coaching Group.