Healthy AF copertina

Healthy AF

Healthy AF

Di: The MESH
Ascolta gratuitamente

3 mesi a soli 0,99 €/mese

Dopo 3 mesi, 9,99 €/mese. Si applicano termini e condizioni.

A proposito di questo titolo

 Healthy AF is real talk for real women who want to feel good again—inside and out. Hosted by Amy Chang—nurse, mom, health coach, and fellow human with a Master’s in Nursing and advanced training as a Nurse Practitioner—this podcast is where honesty, humor, and heart meet real conversations about what it actually takes to feel healthy and whole. Because getting healthy (and staying that way) isn’t about perfection—it’s about choosing yourself, one loving decision at a time. Each week, Amy helps you quiet the noise, drop the guilt, and reconnect with your healthiest self through stories, insights, and gentle truths that meet you right where you are. You don’t have to do it perfectly.
You just have to start choosing you. To connect with Amy visit her website here! © The MESH 2021 Igiene e vita sana Medicina alternativa e complementare
Episodi
  • Community & Connection, Part 2 — General Connection & Shared Experience Description:

    Community & Connection, Part 2 — General Connection & Shared Experience Description:
    Jan 12 2026
    In Part 2 of the Community & Connection series, Amy dives into general connection — the relationships formed through shared spaces, roles, and experiences. Whether it’s coworkers, gym friends, faith communities, or people who simply occupy the same rhythms of life, these connections matter more than we often realize. This episode helps you understand how general connection supports stability, identity, and consistency — especially during seasons of growth or change.

    Connect with Amy here!

    Mostra di più Mostra meno
    13 min
  • Community & Connection, Part 1 — The Power of Acknowledgement Description:

    Community & Connection, Part 1 — The Power of Acknowledgement Description:
    Jan 5 2026
    Connection begins long before conversation. In this first episode of the Community & Connection series, Amy explores acknowledgement — the simplest and most overlooked form of human connection. From eye contact to a shared moment of presence, acknowledgement reminds us that we belong to a world of other humans. If you’ve been feeling isolated, invisible, or disconnected without knowing why, this episode invites you to notice how small moments of recognition can quietly nourish your nervous system and your sense of belonging. Connect with Amy here!
    Mostra di più Mostra meno
    18 min
  • Why January Isn’t About Motivation—It’s About Community

    Why January Isn’t About Motivation—It’s About Community
    Dec 29 2025
    As we wrap up 2025, Amy reflects on what actually helps us create lasting change—and it’s not more motivation or stricter goals. In this episode of Healthy AF, she shares why January will focus on community and connection, and walks through the different levels of connection in our lives—from simple acknowledgment to intentional, intimate relationships that support real growth. Amy explores where we often miss the mark, how connection sustains healthy habits, and why we don’t have to do personal growth alone. If you’re craving deeper connection, more support, and a healthier way to move into the new year, this episode sets the tone for what’s coming in 2026. Connect with Amy here!
    Mostra di più Mostra meno
    14 min
Ancora nessuna recensione