Healthy AF copertina

Healthy AF

Healthy AF

Di: The MESH
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Healthy AF is real talk for real women who want to feel good again—inside and out. Hosted by Amy Chang—nurse, mom, health coach, and fellow human with a Master’s in Nursing and advanced training as a Nurse Practitioner—this podcast is where honesty, humor, and heart meet real conversations about what it actually takes to feel healthy and whole. Because getting healthy (and staying that way) isn’t about perfection—it’s about choosing yourself, one loving decision at a time. Each week, Amy helps you quiet the noise, drop the guilt, and reconnect with your healthiest self through stories, insights, and gentle truths that meet you right where you are. You don’t have to do it perfectly.
You just have to start choosing you. To connect with Amy visit her website here! © The MESH 2021 Igiene e vita sana Medicina alternativa e complementare
Episodi
  • Storm, Form, Reform: What a Pilgrimage Teaches You About Groups — and Yourself

    Storm, Form, Reform: What a Pilgrimage Teaches You About Groups — and Yourself
    Jun 15 2026
    Whether it's your family, your team at work, your friend group, or fourteen pilgrims walking the coast of Portugal — every group goes through the same stages: form, norm, storm, reform, and break apart. This week Amy and Karla get specific about what that looked like on the Camino, and more importantly, what it revealed about each of them. Amy discovers she is almost always either at the front or the back of the pack — and never in the middle. Karla learns something powerful about leadership, louder voices, and the cost of avoiding conflict in the moment. And somewhere between a swamp detour, instant Nescafé, and the fastest pilgrim in the group, there is a genuinely useful framework for understanding why groups are hard, why they are worth it, and what you can learn about yourself when you are asked to move at someone else's pace. If you have ever struggled with being part of a group, leading one, or just surviving one — this episode is your people. To learn more about group pilgrimages and spiritual direction, contact Karla Woggon, Director of Soul Sauntering: 📧 soulsauntering@gmail.com 📞 828-638-0533

    Connect with Amy here!

    #GroupDynamics #PilgrimageLessons #LeadershipLessons #CaminoDeSantiago #SpiritualGrowth #WalkingTogether #SelfDiscovery #SoulSauntering #CommunityAndConnection #PersonalGrowth
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    22 min
  • The Miracle of the Two Old Men: What Happens When You Walk With Your Spiritual Lenses On

    The Miracle of the Two Old Men: What Happens When You Walk With Your Spiritual Lenses On
    Jun 8 2026
    Last week Amy admitted she mostly just wanted to escape her life when she signed up for the Camino. This week, she tells you what actually happened when she got there — and it is tender, raw, funny, and genuinely miraculous. From blisters that should have stopped her to a stranger on a cobblestone street who blew her a kiss and changed everything, this episode is about what becomes possible when you slow down enough to notice. Amy and Karla also unpack one of the most profound questions a pilgrimage will ask of you: can you rest? Can you stop pushing through? Can you let yourself be cared for? For the overachievers, the caretakers, and the people who are last on their own list — this one is going to hit close to home. Plus, Karla shares her own experience of tending to others' pain and what she learned about the difference between witnessing suffering and internalizing it. That distinction alone is worth the listen. Curious about pilgrimages or spiritual direction? Reach out to Karla Woggon, Director of Soul Sauntering: 📧 soulsauntering@gmail.com 📞 828-638-0533

    Connect with Amy here!

    #CaminoJourney #SpiritualLenses #SacredMoments #RestAndHealing #PilgrimageLife #EmotionalHealing #SpiritualAwakening #SoulSauntering #LetYourselfBeCaredFor #MindfulWalking
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    26 min
  • All of Life Is a Pilgrimage: A Conversation with Karla Woggon

    All of Life Is a Pilgrimage: A Conversation with Karla Woggon
    Jun 1 2026
    June is here and so is a very special guest — Karla Woggon, retired Episcopal priest, spiritual director, and pilgrimage leader. Amy and Karla just returned from walking the Camino de Santiago in Portugal, and this month they are unpacking all of it — the walking, the transformation, the unexpected, and the mess in between. In this first episode, Karla shares what a pilgrimage actually is, why you don't have to be religious to go on one, and how taking or leading dozen pilgrimages across the world — from the John Muir Trail to the Holy Land to the coast of Portugal — changed the way she sees everything. Spoiler: she now sees all of life as a pilgrimage, and after this episode, you might too. Amy also opens up about why she signed up a year before she left, what she was running from, and what she was quietly hoping to find. If you've ever felt like life has been dragging you through something you didn't sign up for, this episode will reframe that in a way that might just change everything. Want to go on a pilgrimage of your own? Connect with Karla Woggon, Director of Soul Sauntering: 📧 soulsauntering@gmail.com 📞 828-638-0533 Connect with Amy here!

    #Pilgrimage #CaminoDeSantiago #SpiritualJourney #SoulSauntering #HealingJourney #FaithAndLife #PersonalTransformation #WalkingWithPurpose #SpiritualDirection #LifeIsAPilgrimage
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    20 min
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