Healthy AF copertina

Healthy AF

Healthy AF

Di: The MESH
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Healthy AF is real talk for real women who want to feel good again—inside and out. Hosted by Amy Chang—nurse, mom, health coach, and fellow human with a Master’s in Nursing and advanced training as a Nurse Practitioner—this podcast is where honesty, humor, and heart meet real conversations about what it actually takes to feel healthy and whole. Because getting healthy (and staying that way) isn’t about perfection—it’s about choosing yourself, one loving decision at a time. Each week, Amy helps you quiet the noise, drop the guilt, and reconnect with your healthiest self through stories, insights, and gentle truths that meet you right where you are. You don’t have to do it perfectly.
You just have to start choosing you. To connect with Amy visit her website here! © The MESH 2021 Igiene e vita sana Medicina alternativa e complementare
Episodi
  • The Power of the Pause, Part One: Getting Out of the Corner

    The Power of the Pause, Part One: Getting Out of the Corner
    Aug 3 2026
    You said yes when you meant no. You're grinding through something you dread. You're backed into a corner and scratching your way out — and none of it is getting you where you actually want to go. In this first of two August episodes, Amy introduces one of the most underrated tools in her coaching practice: the pause button. Through a real client story that will feel uncomfortably familiar, Amy makes the case that the pause isn't weakness, isn't procrastination, and isn't avoiding the hard thing. It's where your power actually lives. Short, punchy, and perfectly timed for the back-to-school chaos heading your way. Connect with Amy here! #HealthyAF #HealthyLife #SelfImprovement #PersonalGrowth #GiveYourselfGrace #MentalWellness #LifeIsUnpredictable
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    10 min
  • The App, the Journey, and the Invitation Home: 9D Breathwork with Michelle Gallagher

    The App, the Journey, and the Invitation Home: 9D Breathwork with Michelle Gallagher
    Jul 27 2026
    Part two gets practical — and still manages to land with heart. Amy shares what her first virtual 9D Breathwork session was actually like, Michelle walks us through her upcoming July breathwork journeys, and there are a couple of surprising physical wins from consistent breathwork practice that nobody saw coming. If you've been curious about breathwork but haven't known where to start, consider this your on-ramp. The Goods: Find Michelle Here 14 day trial for 9D app 50% off for Year Subscription to 9Dapp Letting Go Journey with Brian Kelly Connect with Amy here! *Click here to learn more about Michelle Gallager and 9D Breathwork #HealthyAF #HealthyLife #GriefAndHealing #SelfImprovement #PersonalGrowth #GiveYourselfGrace #MentalWellness #LifeIsUnpredictable

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    35 min
  • Coming Home to Yourself: The Science and Soul of 9D Breathwork

    Coming Home to Yourself: The Science and Soul of 9D Breathwork
    Jul 20 2026
    In part one of this final breathwork conversation, Amy and Michelle go deep — into the body, into the emotions, and into the kind of healing that doesn't have a name until you've experienced it. Michelle shares what happens when breath reaches the places that talk therapy can't, and Amy brings some personal stories that will have you nodding along and maybe reaching for a tissue. There's science here, there's soul here, and there's a quote near the end that might just stop you in your tracks. Find Michelle Here Connect with Amy here! *Click here to learn more about Michelle Gallager and 9D Breathwork #HealthyAF #HealthyLife #GriefAndHealing #SelfImprovement #PersonalGrowth #GiveYourselfGrace #MentalWellness #LifeIsUnpredictable
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    33 min
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