Episodi

  • #140 - Unlocking Longevity w/ Dr. Thom Mayer: Personalized Medicine, Deep Joy, and Elite Performance

    #140 - Unlocking Longevity w/ Dr. Thom Mayer: Personalized Medicine, Deep Joy, and Elite Performance
    Apr 13 2026
    What does it take to live longer—and better? In this powerful episode of Health Or High Water, I sit down with Dr. Thom Mayer—former NFL linebacker turned medical innovator and leader in emergency medicine—to break down what true longevity actually looks like. From the locker room to the hospital, Dr. Mayer shares how his unique journey shaped his philosophy on health, performance, and purpose. We dive into: Why relationships matter more than resumes in healthcare—and in lifeThe concept of "deep joy" and how it directly impacts your health spanHow personalized medicine and genetic profiling are changing the future of wellnessThe critical role of sleep, recovery, and muscle health as we ageHow AI is beginning to reshape healthcare as we know it Dr. Mayer doesn't just talk about living longer—he talks about living better, with intention, purpose, and meaning. This one will make you rethink how you approach your health—and your life. Key Takeaways Build relationships, not just resumesYour joy span influences your health span and lifespan Muscle loss is one of the biggest threats to aging well Sleep and recovery are non-negotiables for long-term performance Personalized health is the future—not one-size-fits-all Action Items Prioritize sleep and manage stress daily Start building your own personalized health profile Focus on small, consistent habits over time Invest in meaningful relationships Chapters 00:00 Introduction to Dr. Thom Mayer 03:01 Journey from Football to Medicine 06:02 Building Relationships Over Resumes 08:54 The Importance of Joy in Longevity 11:59 Personalized Medicine and Health Profiling 14:58 The Transition from Athlete to Individual 17:59 The Role of AI in Healthcare 21:01 Sleep and Recovery in Athletic Performance 23:52 Practical Steps for Health Improvement 27:03 Finding Purpose and Deep Joy About the Guest Dr. Thom Mayer is a nationally recognized leader in emergency medicine and the Medical Director for the NFL Players Association. With a background that spans elite athletics and cutting-edge healthcare, Dr. Mayer brings a unique perspective on performance, longevity, and personalized medicine. Guest Links LinkedIn: https://www.linkedin.com/in/thomas-mayer-md/ Twitter: https://twitter.com/ThomasMayerMD Website: https://www.thomasmayermd.com/ 👉 Subscribe to Health or High Water so you never miss an episode 👉 Follow me on Instagram (@Tripp_thepodcastguy) to get behind-the-scenes of my wellness brand Through Fire and upcoming senior fitness classes. 🛒 Check out Berski Meat Sticks: https://berskimeatsticks.com Use code HOHW for 10% off your order! 🛒 Check out Geneplanet: Genetic Tests Use code APT for 30% off your order! #FaithBasedFitness #PreventiveHealth #HealthOrHighWater #ThroughFireWellness #Berski #supplements #PodcastLife #ChristianEntrepreneur Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don't forget to leave a review and share your thoughts with us! Thanks to our sponsors Through Fire Wellness SolutionsHealth Profiling Book: Health Profiling, The Book!Gene Planet: Discount Code -(APT for 30% Off)Kalevala Labs: Shop SupplementsOur clothes sponsor: You Vs. You Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #genetics #USA #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater
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    31 min
  • #138 - Unlocking Spiritual Resilience: Lessons from Pastor Sam Crane

    #138 - Unlocking Spiritual Resilience: Lessons from Pastor Sam Crane
    Mar 3 2026
    Join us as we explore the transformative power of faith, community, and personal resilience with Pastor Sam Crane. Discover how spiritual health intertwines with physical and mental well-being, and learn practical ways to strengthen your faith and community connections. keywordsspiritual health, community, faith, personal growth, church, leadership, resilience, Bible stories, mental health, physical health Breath Of Life: Website Breath of Life: Facebook 👉 Subscribe to Health or High Water so you never miss an episode 👉 Follow me on Instagram (@Tripp_thepodcastguy) to get behind-the-scenes of my wellness brand Through Fire and upcoming senior fitness classes. 🛒 Check out Berski Meat Sticks: https://berskimeatsticks.com Use code HOHW for 10% off your order! 🛒 Check out Geneplanet: Genetic Tests Use code APT for 30% off your order! #FaithBasedFitness #PreventiveHealth #HealthOrHighWater #ThroughFireWellness #Berski #supplements #PodcastLife #ChristianEntrepreneur Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don't forget to leave a review and share your thoughts with us! Thanks to our sponsors Through Fire Wellness SolutionsHealth Profiling Book: Health Profiling, The Book!Gene Planet: Discount Code -(APT for 30% Off)Kalevala Labs: Shop SupplementsOur clothes sponsor: You Vs. You Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #genetics #USA #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater
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    38 min
  • #137 - Christy Gillenwater: Transforming Lives: Fitness and Wellness for Neurological Conditions

    #137 - Christy Gillenwater: Transforming Lives: Fitness and Wellness for Neurological Conditions
    Feb 23 2026

    In this episode, Tripp Parks interviews Christy Gillenwater about her journey in fitness, her work with neurological conditions like Parkinson's, and her holistic approach to wellness. They discuss the importance of personalized programs, stress management, and community engagement in health.

    Preimier's Website

    Christy's Facebook

    👉 Subscribe to Health or High Water so you never miss an episode
    👉 Follow me on Instagram (@Tripp_thepodcastguy) to get behind-the-scenes of my wellness brand Through Fire and upcoming senior fitness classes.

    🛒 Check out Berski Meat Sticks: https://berskimeatsticks.com
    Use code HOHW for 10% off your order!

    🛒 Check out Geneplanet: Genetic Tests
    Use code APT for 30% off your order!

    #FaithBasedFitness #PreventiveHealth #HealthOrHighWater #ThroughFireWellness #Berski #supplements #PodcastLife #ChristianEntrepreneur

    Subscribe & Leave a Review:
    If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don't forget to leave a review and share your thoughts with us!

    Thanks to our sponsors

    • Through Fire Wellness Solutions
    • Health Profiling Book: Health Profiling, The Book!
    • Gene Planet: Discount Code -(APT for 30% Off)
    • Kalevala Labs: Shop Supplements
    • Our clothes sponsor: You Vs. You

    Check out our blog: CLICK HERE

    We want to thank our distributor

    Lybsin

    We'd like to thank our hosting platforms:

    BabyBoomer.org

    Spotify

    Amazon Music

    Audible

    Youtube

    Deezer

    Google Podcast

    Other Considerations #nfl #mba #ncaa

    NCAA

    NFL

    MLB

    PAC12

    NHL

    NBA

    #health #healthinstitute #genetics #USA #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater
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    32 min
  • #136 - Empowering Lives: The Beat Parkinson's Journey W/ Michelle & Krista

    #136 - Empowering Lives: The Beat Parkinson's Journey W/ Michelle & Krista
    Feb 16 2026
    In this episode of the Health or High Water podcast, host Tripp Parks speaks with Michelle and Krista from Beat Parkinson's Today about their journey with Parkinson's disease, the importance of exercise, and the support systems that help individuals and families cope with the challenges of the disease. Michelle shares her personal story of being diagnosed at a young age and how she turned to exercise as a means of empowerment. The conversation highlights the impact of community support, the role of family, and the ongoing efforts to expand their programs and reach more people affected by Parkinson's. They discuss the importance of fundraising and the need for resources to continue their mission of providing exercise classes and support for those living with Parkinson's. takeaways Michelle was diagnosed with Parkinson's at age 40.Exercise has shown to improve symptoms of Parkinson's.Community support is crucial for those with Parkinson's.Virtual classes have expanded access for participants.Family involvement enhances the experience for those with Parkinson's.Fundraising is essential for program expansion.The organization aims to partner with hospitals for better outreach.Independence is a key goal for those with Parkinson's.Positive thinking is emphasized in their classes.Evidence-based practices are central to their approach. Follow Beat PD Today: - Beat PD Today: www.beatpdtoday.com Yale University Study - Instagram: @beatpdtoday - Facebook: Beat Parkinson's Today NC 5K Race - Registration now open! NC Event Sponsor Page 👉 Subscribe to Health or High Water so you never miss an episode 👉 Follow me on Instagram (@Tripp_thepodcastguy) to get behind-the-scenes of my wellness brand Through Fire and upcoming senior fitness classes. 🛒 Check out Berski Meat Sticks: https://berskimeatsticks.com Use code HOHW for 10% off your order! 🛒 Check out Geneplanet: Genetic Tests Use code APT for 30% off your order! #FaithBasedFitness #PreventiveHealth #HealthOrHighWater #ThroughFireWellness #Berski #supplements #PodcastLife #ChristianEntrepreneur Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don't forget to leave a review and share your thoughts with us! Thanks to our sponsors Through Fire Wellness SolutionsHealth Profiling Book: Health Profiling, The Book!Gene Planet: Discount Code -(APT for 30% Off)Kalevala Labs: Shop SupplementsOur clothes sponsor: You Vs. You Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #genetics #USA #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater
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    28 min
  • #135 - Why Health or High Water Exists | Solo with Tripp

    #135 - Why Health or High Water Exists | Solo with Tripp
    Jan 14 2026
    In this episode of the Health or High Water podcast, Tripp Parks shares his personal journey in health and wellness, emphasizing the importance of preventive medicine and individualized approaches to health. He discusses the challenges faced within the healthcare system, particularly in caring for his mother, and how this experience motivated him to develop comprehensive wellness programs. Tripp introduces the concept of health profiling, which combines genetic testing, blood work, and personalized assessments to create tailored wellness strategies. He advocates for lifestyle changes over short-term programs and stresses the need for better communication among health professionals to improve patient care. takeaways Health is not about perfection but small decisions.Personal experiences can drive a passion for preventive care.The healthcare system often lacks communication and coordination.Preventive medicine can help avoid serious health issues.Individualized wellness programs are essential for effective health management.Genetic testing can inform personalized health strategies.Lifestyle changes are more sustainable than short-term programs.Communication between health professionals is crucial for patient care.Small, consistent changes can lead to significant health improvements.Understanding individual health needs is key to effective wellness. Listen, Learn, and Take Action: Tune in now to discover how community, quality supplementation, and daily habits come together to transform health — no matter your age or experience. 👉 Subscribe to Health or High Water so you never miss an episode 👉 Follow me on Instagram (@Tripp_thepodcastguy) to get behind-the-scenes of my wellness brand Through Fire and upcoming senior fitness classes. 🛒 Check out Berski Meat Sticks: https://berskimeatsticks.com Use code HOHW for 10% off your order! 🛒 Check out Geneplanet: Genetic Tests Use code APT for 30% off your order! #FaithBasedFitness #PreventiveHealth #HealthOrHighWater #ThroughFireWellness #Berski #supplements #PodcastLife #ChristianEntrepreneur Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don't forget to leave a review and share your thoughts with us! Thanks to our sponsors Through Fire Wellness SolutionsHealth Profiling Book: Health Profiling, The Book!Gene Planet: Discount Code -(APT for 30% Off)Kalevala Labs: Shop SupplementsOur clothes sponsor: You Vs. You Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #genetics #USA #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater
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    11 min
  • #134 - Brendon Fowler: From Weights To Wisdom

    #134 - Brendon Fowler: From Weights To Wisdom
    Jan 5 2026
    In this inspiring episode, Tripp Parks sits down with Brendon, a young man on a remarkable journey from fitness enthusiast to aspiring spiritual leader. Brendon shares his story of personal transformation, driven by a newfound faith and a desire to guide others on their spiritual paths. Listen as he discusses the challenges and triumphs of balancing physical health with spiritual growth, and his vision for a future dedicated to helping others find their purpose. Brendon - Instagram Youtube Channel - Click Here Listen, Learn, and Take Action: Tune in now to discover how community, quality supplementation, and daily habits come together to transform health — no matter your age or experience. 👉 Subscribe to Health or High Water so you never miss an episode 👉 Follow me on Instagram (@Tripp_thepodcastguy) to get behind-the-scenes of my wellness brand Through Fire and upcoming senior fitness classes. 🛒 Check out Berski Meat Sticks: https://berskimeatsticks.com Use code HOHW for 10% off your order! 🛒 Check out Geneplanet: Genetic Tests Use code APT for 30% off your order! #FaithBasedFitness #PreventiveHealth #HealthOrHighWater #ThroughFireWellness #Berski #supplements #PodcastLife #ChristianEntrepreneur Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don't forget to leave a review and share your thoughts with us! Thanks to our sponsors Through Fire Wellness SolutionsHealth Profiling Book: Health Profiling, The Book!Gene Planet: Discount Code -(APT for 30% Off)Kalevala Labs: Shop SupplementsOur clothes sponsor: You Vs. You Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #genetics #USA #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater
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    22 min
  • #133 - John Holcombe: Innovating Health: A Conversation with John Holcombe

    #133 - John Holcombe: Innovating Health: A Conversation with John Holcombe
    Dec 29 2025
    In this episode of the Health or High Water podcast, Tripp Parks interviews John Holcombe, who shares his diverse background in engineering, military technology, and business consulting. They discuss the importance of teamwork, mental health in entrepreneurship, and the innovative work being done in the healthcare sector, particularly through the Global Nursing AI Alliance. The conversation emphasizes the role of mission-driven innovation and the need for supportive networks in business. takeaways John Holcombe has a diverse background in engineering and military technology.Teamwork is essential for success in any business venture.Mental health is crucial for entrepreneurs facing high stress.Surrounding yourself with the right people can make a significant difference.Innovation should be mission-driven to solve real-world problems.AI can help bridge gaps in healthcare, especially in medical deserts.Building a personal board of directors can provide valuable support.The importance of individualization in healthcare solutions.Entrepreneurs should focus on understanding customer needs.Capitalism can drive innovation and community growth. John Holcombe - Linkedin JH Leadership & Strategy - Website Listen, Learn, and Take Action: Tune in now to discover how community, quality supplementation, and daily habits come together to transform health — no matter your age or experience. 👉 Subscribe to Health or High Water so you never miss an episode 👉 Follow me on Instagram (@Tripp_thepodcastguy) to get behind-the-scenes of my wellness brand Through Fire and upcoming senior fitness classes. 🛒 Check out Berski Meat Sticks: https://berskimeatsticks.com Use code HOHW for 10% off your order! 🛒 Check out Geneplanet: Genetic Tests Use code APT for 30% off your order! #FaithBasedFitness #PreventiveHealth #HealthOrHighWater #ThroughFireWellness #Berski #supplements #PodcastLife #ChristianEntrepreneur Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don't forget to leave a review and share your thoughts with us! Thanks to our sponsors Through Fire Wellness SolutionsHealth Profiling Book: Health Profiling, The Book!Gene Planet: Discount Code -(APT for 30% Off)Kalevala Labs: Shop SupplementsOur clothes sponsor: You Vs. You Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater
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    30 min
  • #132 - Evan Cutler: Empowering Lives Through Push-Ups!

    #132 - Evan Cutler: Empowering Lives Through Push-Ups!
    Dec 22 2025
    In this episode of the Health or High Water podcast, Tripp Parks interviews Evan Cutler, founder of Push Ups for Parkinson's. They discuss Evan's personal journey with Parkinson's, the creation of the 1010 Challenge to raise awareness and funds for Parkinson's, and the importance of community support and caregiving. The conversation also touches on financial planning for retirement, the need for accepting help, and the significance of taking responsibility for one's health and finances. Evan shares insights on how to take action and make a difference in the lives of those affected by Parkinson's and other health issues. takeaways Evan Cutler started doing 100 pushups a day to honor his father with Parkinson's.The 1010 Challenge encourages people to do 10 pushups and donate $10 to raise awareness for Parkinson's.Exercise and movement are essential for maintaining health and well-being.Caregivers often face significant challenges and need support themselves.Financial planning is crucial for managing health and retirement effectively.Accepting help is a sign of strength, not weakness.Community support is vital for those dealing with health issues.Taking responsibility for health and finances can lead to a better quality of life.Procrastination in planning can lead to negative consequences later on.Engaging with local communities can create positive change and support for those in need. Evan Culter - Linkedin Pushups 4 Parkinsons Website Listen, Learn, and Take Action: Tune in now to discover how community, quality supplementation, and daily habits come together to transform health — no matter your age or experience. 👉 Subscribe to Health or High Water so you never miss an episode 👉 Follow me on Instagram (@Tripp_thepodcastguy) to get behind-the-scenes of my wellness brand Through Fire and upcoming senior fitness classes. 🛒 Check out Berski Meat Sticks: https://berskimeatsticks.com Use code HOHW for 10% off your order! 🛒 Check out Geneplanet: Genetic Tests Use code APT for 30% off your order! #FaithBasedFitness #PreventiveHealth #HealthOrHighWater #ThroughFireWellness #Berski #supplements #PodcastLife #ChristianEntrepreneur Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don't forget to leave a review and share your thoughts with us! Thanks to our sponsors Through Fire Wellness SolutionsHealth Profiling Book: Health Profiling, The Book!Gene Planet: Discount Code -(APT for 30% Off)Kalevala Labs: Shop SupplementsOur clothes sponsor: You Vs. You Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #ivtherapy #iv #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater
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    33 min