Episodi

  • 5 Tips to Improve Your Mental Health

    5 Tips to Improve Your Mental Health
    Nov 20 2022
    Here are 5 simple and effective tips from Sadhguru to enhance our mental health.

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    8 min
  • 4 Things NOBODY Tells You About Fat Loss (AVOID MISTAKES!)

    4 Things NOBODY Tells You About Fat Loss (AVOID MISTAKES!)
    Nov 16 2022
    Losing weight is tricky. It’s a proven fact that the vast majority of people who attempt a diet to lose fat fail. Despite the many reasons for this, what I’ve found both in the literature and with helping thousands of people successfully transform their bodies, is there are 4 things that if people simply just knew of before dieting, would greatly increase their chance of successful weight loss. Today we’ll reveal what those weight loss tips are and how you can use them to your advantage to lose body fat.

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    11 min
  • The Best Ways to Lose Half Your Body Weight without Exercise

    The Best Ways to Lose Half Your Body Weight without Exercise
    Aug 13 2022

    If you're looking for a complete life transformation over the next 3 weeks then you’re in the right place!

    Whether you need to lose the last 5-10 lbs or you want to get rid of 40lbs or more, this will work for you.

    This diet is extremely flexible so even though this program is 21 days you can continue using it for as along as you want to lose as much weight as you want and I explain exactly how.

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    20 min