In this special episode, we’re opening a tender and transformative love letter to the inner child within each of us. This letter is a heartfelt embrace, a gentle acknowledgment of all the wounds we’ve carried and the resilience we’ve found along the way. It’s a message of compassion, healing, and hope that reaches back through time to let that inner child know they are seen, loved, and never alone. Join us as we pour our hearts into this emotional journey, offering a beacon of healing to the younger selves that still live within us all.

Imagine yourself as a guiding light, standing tall and steady, shining your warmth and wisdom out into the world. In this episode, we’re going to explore how becoming that lighthouse—after all the healing you’ve done—can inspire and uplift not just yourself, but everyone around you. So get comfy and let’s dive into how you can shine your light even brighter.

Join me, Sunny Disposition, as we dive into ‘Finding Light in the Dark.’ In this episode, we’re tackling how to keep our spirits up when the world’s going haywire. Expect a mix of real talk, a dash of humor, and plenty of heartwarming insights on finding a little peace in the chaos. Tune in for a journey of healing with a smile!

“Ever had life throw you a curveball that definitely wasn’t on your bingo card? In this episode, we dive into those unexpected twists—like losing a job for the fourth time, tackling menopause surprises, and stumbling into a spiritual awakening. Join Sunny Disposition as we turn life’s surprise challenges into reasons to laugh, grow, and find new passions.”

You’re not “doing too much”—you’re triggered. In this episode, we break down why certain smells, tones, texts, and side-eyes send your nervous system into full chaos mode. With humor, honesty, and a little “oh wow, that explains a lot,” we unpack what triggers actually are, where they come from, and how to spot them before you spiral.

Because triggers aren’t drama—they’re old wounds asking for attention.

Healing be like: I’m healed.

“In this episode, we’re diving headfirst into that age-old question we all secretly ask: ‘Why am I like this?’ Get ready to laugh at the quirks, embrace the weirdness, and find a little self-love along the way. Because sometimes the best way to heal is to laugh at the wonderfully unique puzzle that is you!”

“On this episode, we’re turning trauma on its head and finding the hilarious side of those oh-no-they-didn’t moments. Tune in and discover how the toughest experiences can lead to the best comedy—because sometimes, the only way through the pain is with a really good laugh.”