In this episode of Heal With Us, hosts Ufuoma Oyibo and Eboni Obanero sit down with Dayo Okunlola, founder of Mind Shift Initiative and author of Change for Change, to discuss mindset, mental health, and transformation among youth and young adults.

Dayo shares the inspiration behind Mind Shift Initiative, the meaning of a true “mind shift,” and how changing thought patterns can impact emotional well-being. The conversation explores common challenges young people face—such as stress, anxiety, and burnout—and highlights practical tools, mentorship, and community support that help foster resilience and growth.

This episode also touches on breaking mental health stigma, creating safe spaces for honest conversations, and small steps young people can take toward healing and hope.

Senior year — it’s exciting, exhausting, and full of big emotions. In this episode of Heal With Us, Ufuoma and Eboni sit down with a college senior and now Michigan graduate, Yosola Odunuga. This honest conversation covered the pressures of the final year: balancing academics, social and work life balance, and mental health while thinking about what comes next.

From navigating burnout and “senior slump” moments to finding peace in uncertainty, we offer a real look at how students are learning to cope, adapt, and celebrate their growth before stepping into life after graduation.

Tune in for an authentic discussion about focus and celebration, even if you don't have it all figured out just yet.

We sit down with Brett Hereth from Pure Shot to talk youth basketball, coaching, and player development. Hear advice for players dreaming of going pro, insights on overcoming mental barriers, and tips for parents to better support their child’s journey. Brett shares powerful insights and practical advice—plus details on how you can train at Pure Shot. You won’t want to miss this episode.