Welcome back to Harmonized!

In this episode, I discuss a case from my practice involving a client suffering from poor sleep, mushy stools, and occasional diarrhea. As we dive deeper, we explore the impact of consuming hydrogen-rich, alkaline water on her gut health, emphasizing its effects on the stomach's acidity levels and subsequent digestion issues. I provide a detailed review of how different pH levels impact various parts of the digestive tract and highlight the potential negative consequences of disrupting the natural acidic environment of the stomach. I also share evidence-based research related to this topic and encourage viewers to share their experiences with alkaline water. 00:00 Introduction and New Year Greetings00:13 Client's Sleep and Gut Health Issues01:11 The Importance of Gut Health02:10 Discussion on Alkaline and Hydrogen-Rich Water02:58 Understanding pH Levels in the Body07:25 Impact of Alkaline Water on Digestion14:14 Client's Decision and Final Thoughts17:10 Conclusion and Call for Viewer InteractionConnect with me on Instagram @gut.and.hormone.harmony

Is your "healthy" sourdough habit secretly driving systemic inflammation? In this episode of Harmonize, we’re pulling back the curtain on the "Sourdough Halo." While long fermentation is often praised for making bread easier to digest, as a functional registered dietitian, I’m explaining why reduction is not elimination. We dive deep into the biochemical reality of modern wheat and why the sourdough process fails to fully degrade pro-inflammatory ATIs (Amylase-Trypsin Inhibitors) and residual gliadin fragments.

Discover the hidden link between these wheat proteins and your hormones. We discuss how chronic gut irritation triggers zonulin release, leading to leaky gut and a "pregnenolone steal" that tanks your progesterone. Whether you are navigating PCOS, Hashimoto’s, menopause weight gain, or andropause, understanding the metabolic impact of your daily bread is the first step toward true healing. We also explore why ancient grains like Einkorn may be the only safe path forward for those looking to silence the inflammatory static and restore hormonal health.

#Sourdough #inflammation #wheatandhormones #MenopauseInflammation #hashimotos #zonulinandsourdough

Let;s connect and chat on Instagram! @gut.and.hormone.harmony

In this episode of Harmonized, we explore the popular adaptogen Ashwagandha and its effects on stress. However, we delve into why it may not work well for everyone, particularly those with hypothyroidism or certain genetic variations such as MTHFR and COMT. Learn how these conditions can exacerbate the effects of Ashwagandha, making it essential to understand one's unique body composition before taking supplements. 00:00 Introduction to Ashwagandha and Adaptogens01:03 How Adaptogens Work in the Body02:47 Ashwagandha and Hypothyroidism04:23 Gene Variations and Their Impact07:07 The Importance of Knowing Your Body09:27 Conclusion and Final ThoughtsLet's connect on Instagram! @gut.and.hormone.harmony

In this episode of Harmonized, we discuss the nutritional benefits and pitfall's of raw nuts vs. dry nuts. We delve into topics such as nutrient retention, contamination risks, enzymatic features, and the best storage practices for both types of nuts.

Let's connect on Instagram! @gut.and.hormone.harmony

Nutrigenetics is key to truly meeting your specific nutritional needs. In this episode, I focus on the gene that is involved with producing salivary amylase. Knowing which gene variation you have is key to managing blood glucose levels.Let's chat on over at Instagram! @gut.and.hormone.harmony

This is the last episode in my mini gut health series. I go over four steps you can start taking today to rebalance your gut community.Let's chat on over at Instagram! @gut.and.hormone.harmony

We're in our mini gut health series. On this episode I talk about the possibilities of what can happen if we leave our gut communities unbalanced. Tune in and find out!Let's chat on Instagram! @gut.and.hormone.harmony

In this bonus episode of Harmonized, I share my critical review of the research underpinning the Netflix documentary 'You Are What You Eat.' This film, discussed by one of my students, focuses on the cardiometabolic effects of omnivorous versus vegan diets in identical twins. I delve into the randomized clinical trial from the Journal of the American Medical Association, highlighting both its strengths and limitations. Key topics include the bioavailability of nutrients, modern farming practices, and the comprehensive evaluation of cardiovascular risk factors. Join me as I scrutinize the study's claims and methodology, offering an objective perspective on diet quality and nutritional science.

Let's chat! Connect with me on Instagram. @gut.and.hormone.harmony