Today’s episode is a replay of episode 2, one of the show’s top‑downloaded episodes. I’m bringing it back because the topic is especially relevant right now.

An interesting theme that comes up with the women I help (women who are givers and achievers) is that they miss "the old me" or they want "the old me" back.

And my job is to coach them from where they are, to finding that version of themselves again.

I'm your host, Dr. Yewande a Medical Doctor, Therapist, and Speaker. And in this episode of Happy Without Medicine, I share how I help givers and achievers get back to the version of themselves they long for.

Most times, this is a version of themselves they never even knew existed!

PS: This is a replay of an old podcast episode.

Any specific news, current events, or time-sensitive offers mentioned reflect the timeframe of the original recording and may no longer be active or relevant.

This content can also be found here:

https://happywithoutmedicine.com/1

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Values Finder Worksheet

You have probably heard that the grass isn't always greener on the other side.

But what happens when you arrive there and suddenly feel like you forgot how to be good at what you do?

This week on Happy Without Medicine, we discuss why starting over in a new city, role, team, organization etc, can feel so much harder than expected... and what to do about it.

You haven't lost your edge. You're in a new ecosystem, and that takes time getting used to.

Enjoy the episode!

Dr. Yewande

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Doing Well Digest

Millions of people have lost their jobs in the last several months. And for many, it is not just the paycheck that is gone, it is their sense of self.

In this week's episode of Happy Without Medicine, we are talking about the identity crisis and self-worth spiral that comes with job loss, why your worth was never in your title in the first place, and practical steps you can take to start rebuilding your income and your confidence, even if you have to start "small".

This one is for the corporate professional who is sending out resumes and hearing nothing back. The breadwinner who is lying awake running numbers. The high-achiever who does not know how who she is anymore outside of her job title.

You are more resourceful than you know. And this season is not your ending.

Enjoy the episode.

Dr. Yewande