A HUGE thank you to all my podcast listeners! This has been such a privilege to host this show and help you reach your goals faster and have a great time doing it with health, habits and humor. Don't get complacent in life. Always keep moving forward and taking yourself and your life to the next level. You deserve the best, now go get it!

I am taking a hiatus from the show to focus on our Healthy Habits Free Challenges - the results people are getting from these free 5 days are MASSIVE, so I'm going to focus here to give you the MAX possible help from the least amount of time. Join these free challenges and master 1 healthy habit each month right here: http://challenge.suzibhabits.com

TEDx! Speaking at TEDx was an incredible opportunity and I'm so excited to share my TEDx talk with you guys! Hope you enjoy it as much as I enjoyed giving it.

Struggling to create healthy habits? Does it just take too long to make a lasting change, good news! YOU CAN INSTANTLY CHANGE YOUR HABITS! Listen in for Suzi's Tedx Talk - given at Tedx Bountiful - to learn how to instantly change your habits and your life with one decision. A.C.T. How will you decide to ACT?

See the TEDx talk here:

https://www.youtube.com/watch?v=hlrT2AsSlFo

Next week (and every month), I'm doing a free challenge in the ⁠Healthy Habits Facebook Group: https://www.facebook.com/groups/suzibhabits  ⁠all about how you can have more energy, more strength, burn more fat, have more control, and better overall health with 1 simple healthy habit. TAKE ACTION! We're not just going to TALK about and LEARN about healthy habits, WE'RE GOING TO APPLY IT TO OUR LIVES AND MAKE IT A HABIT! This one thing has made a MASSIVE difference in my energy and in my life. I'm excited to share it with you and see what amazing effects it has in your life! ⁠Join the free challenge at ⁠http://challenge.suzibhabits.com/

Tune in this week to Dr. Kara Wada, inflammation, allergies, and autoimmune Doctor and expert. Learn to listen to your own intuition about what's going on with your body. If it doesn't feel right, it probaby isn't. Then, she teaches us what to do, what action to take and how to heal, overcome or live healthfully with our bodies.

She also tells us the story of how she came to her own autoimmune diagnosis and I'm betting a lot of you have a similar story. Listen and let me know if you've had similar experiences.

Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

Find Kara Wada at ⁠https://www.drkarawada.com/

Next week (and every month), I'm doing a free challenge in the ⁠Healthy Habits Facebook Group: https://www.facebook.com/groups/suzibhabits  ⁠all about how you can have more energy, more strength, burn more fat, have more control, and better overall health with 1 simple healthy habit. TAKE ACTION! We're not just going to TALK about and LEARN about healthy habits, WE'RE GOING TO APPLY IT TO OUR LIVES AND MAKE IT A HABIT! This one thing has made a MASSIVE difference in my energy and in my life. I'm excited to share it with you and see what amazing effects it has in your life! ⁠Join the free challenge at ⁠http://challenge.suzibhabits.com/

Believe, Take Action, Celebrate. Confidence and the journey to finding it, like most things in life, is not a linear path. It can come one day and you feel like you are on top of the world while the very next day someone comes along and says something that puts you right back on the bottom again. Today I talk about some of my favorite ways to help keep what the naysayers are saying from pulling you down and how to build your confidence up in a way that nothing can stop you!

Next week (and every month), I'm doing a free challenge in the ⁠Healthy Habits Facebook Group: https://www.facebook.com/groups/suzibhabits  ⁠all about how you can have more energy, more strength, burn more fat, have more control, and better overall health with 1 simple healthy habit. TAKE ACTION! We're not just going to TALK about and LEARN about healthy habits, WE'RE GOING TO APPLY IT TO OUR LIVES AND MAKE IT A HABIT! This one thing has made a MASSIVE difference in my energy and in my life. I'm excited to share it with you and see what amazing effects it has in your life! ⁠Join the free challenge at ⁠http://challenge.suzibhabits.com/

Change your brain, change your life. Today, Kate McCauley shares with us how we can change EVERYTHING around us by using one thing - our brain's filter. Once we change that, we change everything. Come learn how in today's episode!

Kate McCauley is a renowned speaker, coach, workshop facilitator and course creator who specializes in mindset and the power of your brain. With over twenty years of experience as an educator, Kate has honed her skills in helping individuals and organizations shift their mindsets towards success. Kate brings a "keeping it real" vibe to her approach, which resonates with audiences around the world.

Links:

https://www.kate-mccauley.com/

https://shop.danunow.com/book-your-coaching

https://www.instagram.com/kate_mccauley_xo

https://www.linkedin.com/in/kate-mccauley-danu

https://www.tiktok.com/@katemccauley_xo

Next week (and every month), I'm doing a free challenge in the ⁠Healthy Habits Facebook Group: https://www.facebook.com/groups/suzibhabits⁠all about how you can have more energy, more strength, less fat, more control, and better overall health with 1 simple healthy habit. TAKE ACTION! We're not just going to TALK about and LEARN about healthy habits, WE'RE GOING TO APPLY IT TO OUR LIVES AND MAKE IT A HABIT! This one thing has made a MASSIVE difference in my energy and in my life. I'm excited to share it with you and see what amazing effects it has in your life! ⁠Join the free challenge at ⁠http://challenge.suzibhabits.com/

Goodbye guilt, hello freedom! This is a sneak peek into our SWEET Freedom 5 day free healthy habit challenge to help you learn to see and do sugar differently! NO ELIMINATION, this is WAY better than that. This episode is day 4 of the challenge where we cover how you can turn habits like this one into a LIFE LONG Lifestyle. You'll also get a look into our 6 month coaching program that's changing women's lives. Automate your health so it's no longer something you have to DO, but becomes naturally and habitually WHO YOU ARE. Empower yourself as a busy mama by joining HabitiZe Health, the 6-month program that simplifies health and teaches you to effortlessly prioritize self-care, master healthy habits, and achieve sustainable physical and mental strength, lose weight and achieve your all healthy goals you previously couldn't reach so you can have more time and energy for a fulfilling life.

This a live straight from my SWEET Freedom Free 5 day challenge! If you didn't know, every month I'm doing a free challenge in the⁠ ⁠Healthy Habits Facebook Group: https://www.facebook.com/groups/suzibhabits⁠⁠

all about how you can have more energy, more strength, less fat, more control, and better overall health with 1 simple healthy habit. TAKE ACTION! We're not just going to TALK about and LEARN about healthy habits, WE'RE GOING TO APPLY IT TO OUR LIVES AND MAKE IT A HABIT! This one thing has made a MASSIVE difference in my energy and in my life. I'm excited to share it with you and see what amazing effects it has in your life! Join the free challenge at⁠ ⁠http://challenge.suzibhabits.com/

Inflammation! It seems to be a big buzz word right now in the health world! What is it? What are the signs? What is causing it? and most importantly, how can we HEAL from it?

Hellen Mallaburn is a Helen is also a Hashimoto's sufferer herself and has successfully put her own Hashimoto's into remission and is now living symptom free after years of struggling and not thinking it was possible. She is now a Hashimoto's Recovery Specialist who helps women struggling with Hashimoto's thyroiditis and Hypothyroidism live symptom free with simple diet and lifestyle changes. She is a practicing and fully qualified Nutritional Therapist with additional qualifications in Nutrition and Health Coaching and Biomedical Sciences.

Next week (and every month), I'm doing a free challenge in the ⁠Habits and Humor Facebook Group: ⁠ all about how you can have more energy, more strength, less fat, more control, and better overall health with 1 simple healthy habit. TAKE ACTION! We're not just going to TALK about and LEARN about healthy habits, WE'RE GOING TO APPLY IT TO OUR LIVES AND MAKE IT A HABIT! This one thing has made a MASSIVE difference in my energy and in my life. I'm excited to share it with you and see what amazing effects it has in your life! Join the free challenge

Find Helen Mallaburn:

Website:

IG:  @helenmallaburnhashimotosNT 

Do you ever think about something bad or embarrassing that happened years ago and feel those feelings of embarrassment all over again like it's happening right in that moment? Have you ever struggled with self doubt or intrusive thoughts? How do you deal with times where you are feeling self doubt and feelings of inadequacy? These are all things we all struggle with from time to time or maybe you are feeling them most of the time. Today's guest has some phenomenal suggestions to answer all of the following questions: What can we do to heal? How do we even know what we need to heal from and then what can we do to do that? Let's welcome Lisa Tahir to the Habits and Humor Podcast! Lisa Tahir is a licensed clinical social worker. She also runs a therapy, , business in both New Orleans and Los Angeles. She is also the author of the book The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy and Self-Forgiveness. where she explains how Chiron affects you psychologically, emotionally, spiritually, socially, sexually, financially, and intellectually. Once identified, your personal Chiron placement can become the source of your greatest healing and empowerment. Next week (and every month), I'm doing a free challenge in the ⁠Habits and Humor Facebook Group: https://www.facebook.com/groups/suzibhabits⁠ all about how you can have more energy, more strength, less fat, more control, and better overall health with 1 simple healthy habit. TAKE ACTION! We're not just going to TALK about and LEARN about healthy habits, WE'RE GOING TO APPLY IT TO OUR LIVES AND MAKE IT A HABIT! This one thing has made a MASSIVE difference in my energy and in my life. I'm excited to share it with you and see what amazing effects it has in your life! Join the free challenge at ⁠http://challenge.suzibhabits.com/ Find Lisa Tahir FB: @ChironEffect IG: @nolatherapy Twitter: @TahirLCSW LI: @LisaTahir