Let's talk about the 30 Day Challenges. They are extremely popular, and there are a bijillion different kinds out there - but do they actually work? I give my thoughts on this as Habit Coach. From the Pros and Cons and what the Habit Science actually says. I also give you 5 Upgrades you can make to successfully make it through the 30 days and BEYOND! Because isn't having new habits that stick well beyond teh 30 days the whole point?

Struggling to maintain health and wellness habits amid your hectic schedule? Don't worry, I've got you covered! In this power-packed episode, I'll reveal 7 game-changing tweaks that busy individuals can effortlessly incorporate into their routines to witness tangible results quickly. From how what to set up a good plan to keeping the momentum going and dealing with the unpredictability which is our daily life, i've got all the tools you need to level up your consistency and transform your well-being. Get ready to make lasting changes without the overwhelm! Tune in now and take charge of your health journey like a pro! 💪🚀

More of a visual learner? Watch this episode on YouTube

https://youtu.be/Dnu3jkCemyc

This is a Part 2 on Motivation - In our previous episode, we explored the unrealistic expectations we often have around motivation. Today, we dive deeper into the journey of finding the right motivation, drawing inspiration from Maslow's Hierarchy of Needs, and debunking the idea that highly successful individuals are always the best source of advice, especially when we're just starting out.

https://www.youtube.com/channel/UCNh6idAsanLuBJVNWui9vwg