Did the Civil Rights Act really “discriminate” against white people… or did it just stop discrimination?

Dive into the facts politicians hope you won’t Google. We break down what the Civil Rights Act actually did, when women were finally allowed to open bank accounts, how redlining stole generational wealth from Black families, why LGBTQ+ marriage equality is shockingly recent, and what DEI really means (spoiler: it’s not “hire unqualified people”).

With history, receipts, humor, and a healthy dose of sarcasm, this episode explains why equality can feel threatening to people who benefited from inequality — and why civil rights protections still matter today.

If you care about social justice, politics, culture, or simply understanding the world we live in, this one’s for you.

🔥 Subscribe to HOT AIR now—new episodes drop every Tuesday & Friday with unfiltered convos, chaotic stories, and all the queer tea you can handle.

🎧 Don’t miss a moment: Follow on Instagram & TikTok @_hotairpod for behind-the-scenes, memes, and bonus content!

Visit: HotAirWithJoshuaRobert.com to submit listener stories, topic suggestions and shop merch!

Ever notice how you start sounding like your friends… thinking like your friends… even stressing like your friends?

Yeah. There’s science behind that.

We are breaking down the psychology of proximity — how the people around you shape your habits, mindset, and confidence more than you realize. We talk friendship audits, boundaries, emotional energy, and why you don’t have to carry old relationships into a new year.

It’s therapy energy without therapy prices. Calm, funny, honest, and actually useful.

🔥 Subscribe to HOT AIR now—new episodes drop every Tuesday & Friday with unfiltered convos, chaotic stories, and all the queer tea you can handle.

🎧 Don’t miss a moment: Follow on Instagram & TikTok @_hotairpod for behind-the-scenes, memes, and bonus content!

Visit: HotAirWithJoshuaRobert.com to submit listener stories, topic suggestions and shop merch!

Cold plunges. Infrared saunas. Recovery trends that promise everything — but what actually works?

In Part Two of Hot Air’s conversation with Sam and Stephania, the founders of OPTML Health, we take a deeper look at two of the most popular wellness modalities today. Sam brings a chiropractor’s clinical perspective, while Stephania adds a trainer’s real-world approach to consistency, sustainability, and long-term results.

This episode covers:

• The real benefits of cold plunges and infrared saunas
• Common myths and misinformation in the wellness industry
• How often you should actually be using recovery tools
• Why recovery isn’t a shortcut — it’s a support system
• Rapid-fire questions on routines, trends, and red flags

If you’re trying to optimize your health without burning out or buying into every trend, this episode delivers clarity, balance, and honesty.

🔥 Subscribe to HOT AIR now—new episodes drop every Tuesday & Friday with unfiltered convos, chaotic stories, and all the queer tea you can handle.

🎧 Don’t miss a moment: Follow on Instagram & TikTok @_hotairpod for behind-the-scenes, memes, and bonus content!

Visit: HotAirWithJoshuaRobert.com to submit listener stories, topic suggestions and shop merch!

What if wellness didn’t feel overwhelming, intimidating, or extreme?

On this episode of HOT AIR, Joshua Robert is joined by Stephania and Sam, owners of OPTML Health, a modern wellness space in San Diego offering chiropractic care, personal training, cold plunges, red light therapy, and infrared sauna recovery.

They break down what each service actually does, who it’s for, and the biggest myths people still believe about health and recovery. Beyond the physical, Steph and Sam also share their entrepreneurial journey — from starting OPTML Health to building a business rooted in balance, boundaries, and long-term sustainability.

Whether you’re setting intentions for the new year, curious about modern recovery tools, or thinking about starting your own venture in 2026, this episode delivers clarity, education, and inspiration — without the pressure.

Visit https://www.optmlhealth.com/ for more info!

Follow OPTML Health on IG HERE!

Watch the full interview on YouTube HERE!

🔥 Subscribe to HOT AIR now—new episodes drop every Tuesday & Friday with unfiltered convos, chaotic stories, and all the queer tea you can handle.

🎧 Don’t miss a moment: Follow on Instagram & TikTok @_hotairpod for behind-the-scenes, memes, and bonus content!

Visit: HotAirWithJoshuaRobert.com to submit listener stories, topic suggestions and shop merch!

Why does letting go feel so hard—even when you know it’s time?

Lets explores the emotional and psychological reasons we cling to clutter, resist change, and sabotage our own upgrades. From why letting go can feel like losing a piece of yourself, to how clutter acts as emotional armor, to why purging is actually about boundaries—not minimalism—this episode reframes what it really means to clear space.

Inspired by moving and craving a fresh start, this episode blends psychology, reflection, and practical tools to help you release what no longer fits without guilt or shame. Whether you’re moving, redecorating, or just ready for clarity, this episode is for you.

Watch the full episode on YouTube HERE!

🔥 Subscribe to HOT AIR now—new episodes drop every Tuesday & Friday with unfiltered convos, chaotic stories, and all the queer tea you can handle.

🎧 Don’t miss a moment: Follow on Instagram & TikTok @_hotairpod for behind-the-scenes, memes, and bonus content!

Visit: HotAirWithJoshuaRobert.com to submit listener stories, topic suggestions and shop merch!

Three books. Two major mindset shifts. One honest conversation about letting go, believing more, and earning without shame.

I unpack The Let Them Theory, The Secret, and You’re a Badass at Making Money—three books that helped me stop over-managing people, stop predicting disappointment, and stop playing small with my goals and finances. We talk boundaries, nervous system regulation, visualization psychology, money mindset, self-worth, and what happens when you actually apply these ideas to dating, work, and daily life.

This episode is for anyone who’s tired of overthinking, wants more ease without delusion, and is ready to rethink how they relate to control, possibility, and money.

Watch on YouTube HERE!

🔥 Subscribe to HOT AIR now—new episodes drop every Tuesday & Friday with unfiltered convos, chaotic stories, and all the queer tea you can handle.

🎧 Don’t miss a moment: Follow on Instagram & TikTok @_hotairpod for behind-the-scenes, memes, and bonus content!

Visit: HotAirWithJoshuaRobert.com to submit listener stories, topic suggestions and shop merch!

Healing doesn’t have to be complicated—or overwhelming.

In this New Year, New Me episode of HOT AIR, Joshua Robert is joined by world‑renowned trauma therapist Dr. Reggie Melrose, author of The 60 Second Fix. Together, they break down how trauma affects the nervous system, why talk therapy alone isn’t always enough, and how simple somatic tools can create real change—often in under 60 seconds.

This episode is packed with practical techniques for stress relief, emotional regulation, and nervous system healing, along with insights into Dr. Melrose’s Self‑Regulation Training (SRT) method. Whether you’re starting your healing journey or looking for tools you can actually stick with, this conversation offers clarity, compassion, and immediate takeaways.

Learn more about Dr. Melrose HERE!

Watch on YouTube HERE!

Get The 60 Seconds Fix book HERE!

🔥 Subscribe to HOT AIR now—new episodes drop every Tuesday & Friday with unfiltered convos, chaotic stories, and all the queer tea you can handle.

🎧 Don’t miss a moment: Follow on Instagram & TikTok @_hotairpod for behind-the-scenes, memes, and bonus content!

Visit: HotAirWithJoshuaRobert.com to submit listener stories, topic suggestions and shop merch!

The New Year is here, and suddenly everyone is telling you who to become.

In this Hot Air episode, we talk about setting 2026 goals in a way that’s realistic, science-backed, and actually sustainable — without toxic positivity, hustle culture, or “new year, new me” pressure. This episode covers mental health, physical fitness, money, love, career growth, and the habits that quietly shape your life more than big resolutions ever will.

Through psychology-backed tools, therapy-informed insights, expert research, and personal stories, this episode helps you build goals that support your nervous system, your energy, and your real life — not an idealized version of you.

Perfect for anyone who wants clarity, motivation, and direction for 2026 without burning out by February.

🔥 Subscribe to HOT AIR now—new episodes drop every Tuesday & Friday with unfiltered convos, chaotic stories, and all the queer tea you can handle.

🎧 Don’t miss a moment: Follow on Instagram & TikTok @_hotairpod for behind-the-scenes, memes, and bonus content!

Visit: HotAirWithJoshuaRobert.com to submit listener stories, topic suggestions and shop merch!