What if wellness didn’t feel overwhelming, intimidating, or extreme?

On this episode of HOT AIR, Joshua Robert is joined by Stephania and Sam, owners of OPTML Health, a modern wellness space in San Diego offering chiropractic care, personal training, cold plunges, red light therapy, and infrared sauna recovery.

They break down what each service actually does, who it’s for, and the biggest myths people still believe about health and recovery. Beyond the physical, Steph and Sam also share their entrepreneurial journey — from starting OPTML Health to building a business rooted in balance, boundaries, and long-term sustainability.

Whether you’re setting intentions for the new year, curious about modern recovery tools, or thinking about starting your own venture in 2026, this episode delivers clarity, education, and inspiration — without the pressure.

Visit https://www.optmlhealth.com/ for more info!

Follow OPTML Health on IG HERE!

Watch the full interview on YouTube HERE!

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