What does resilience really mean for women—and how does it change across a lifetime?

In this episode of HERology, co-hosts Drs. Anna Barbieri, Anu Lala, and Joanne Stone are joined by clinical psychologist Jonathan DePierro, PhD, to explore how women experience resilience through adolescence, pregnancy, parenthood, midlife, and beyond.

Together, they discuss how resilience is shaped not only by hardship, but by social support, purpose, flexibility, and the ability to grow through uncertainty. The conversation also examines the unique pressures women face at different life stages—from body image and social media to fertility, postpartum adjustment, caregiving, perimenopause, and the emotional labor of daily life.

This episode explores:

• What resilience actually means—and why it’s more than just “pushing through”
• Why women may experience stress, trauma, and life transitions differently
• How social support, community, and meaning can strengthen resilience
• The impact of pregnancy, postpartum life, and perimenopause on mental health
• Practical ways to build resilience, from reframing negative thoughts to creating small daily rituals

Whether you’re navigating a major life transition or simply trying to manage the demands of everyday life, this conversation offers practical, compassionate insights into what it means to adapt, recover, and grow.

👉 To learn more about Mount Sinai’s services or to schedule an appointment with the Rowan Center, visit Mount Sinai online today: https://www.mountsinai.org/?pk_vid=174eeee090819798177342044977c34c

Can seed cycling balance your hormones? Do you need to detox your uterus after your period? Can an IUD travel to your brain? And is heart disease really more dangerous for men than women?

In this myth-busting episode of HERology, our co-hosts—Drs. Anu Lala, Joanne Stone, and Anna Barbieri—separate fact from fiction on some of the most common women's health misconceptions circulating online and in everyday conversation.

Together, they tackle myths surrounding such areas as:

• fertility
• perimenopause
• hormone therapy
• pregnancy exercise
• birth control
• ovarian cysts
• fibroids
• uterine "detoxes"
• irregular periods
• HPV testing
• and much more.

Whether you're navigating reproductive health, menopause, pregnancy, or simply trying to make sense of the latest wellness trends, this episode offers practical, evidence-based insights from three leading Mount Sinai physicians.

👉 To learn more about Mount Sinai’s services or to schedule an appointment with the Rowan Center, visit Mount Sinai online today: https://www.mountsinai.org/?pk_vid=174eeee090819798177342044977c34c

Advertising for GLP-1 hormones is everywhere now—but what are GLP-1s, and are they effective?

On this special edition of HERology, co-host Drs. Joanne Stone, Anna Barbieri, and Anu Lala explore the science—and controversy—behind GLP-1 medications. The hosts examine the complex intersection of hormones, aging, and weight gain—especially for women—and tackle essential details, such as:

• The line between medical treatment and aesthetics;
• The importance of lifestyle alongside medication;
• How nutrition, movement, and sustainable habits remain foundational to health.

From disparities in access and social pressures to the role of prevention and policy, this conversation highlights both the promise and limitations of these widely discussed therapies.

HERology from the Mount Sinai Health System is dedicated to unpacking the science of women’s health—and helping listeners navigate it with clarity and confidence.

🎧 Subscribe to HERology and explore more podcast programming from Mount Sinai for expert conversations on the biggest issues in medicine, research, and patient care: https://www.youtube.com/playlist?list=PLCT7BA-HcHljLosQGv1XbpLc-IVpPBfEd

👉 To learn more about Mount Sinai’s services or to schedule an appointment with the Rowan Center, visit Mount Sinai online today: https://www.mountsinai.org/?pk_vid=174eeee090819798177342044977c34c

On this episode of HERology, co-hosts Drs. Joanne Stone, Anna Barbieri, and Leslee Shaw examine what we don’t know about women’s health—and why that gap matters.

Despite major advances in medicine, women remain underrepresented in research, clinical trials, and even the design of medical devices. This conversation explores:

• How these gaps have shaped everything from diagnosis to treatment
• Why funding for women’s health has historically lagged behind
• How structural issues—from fragmented care to lack of representation in leadership—continue to influence outcomes today.

HERology from the Mount Sinai Health System is dedicated to uncovering the science behind women’s health—and pushing the conversation forward.

👉 To learn more about Mount Sinai’s services or to schedule an appointment with the Rowan Center, visit Mount Sinai online today: https://www.mountsinai.org/?pk_vid=174eeee090819798177342044977c34c

How does pregnancy affect your heart health—and what can we learn from pregnancy about your cardiovascular health?

On this episode of HERology, co-hosts Drs. Joanne Stone, Leslee Shaw, and Anu Lala explore how pregnancy often acts as a “stress test” for the body. The conversation highlights how conditions such as high blood pressure, gestational diabetes, and preeclampsia are not isolated events, but early warning signs of future cardiovascular disease.

From pregnancy through midlife and beyond, understanding the risks and benefits of pregnancy can empower women—and their providers—to take proactive steps in improving health.

HERology from Mount Sinai Health System is here to give you the answers—one busted myth at a time.

🎧 Subscribe to HERology and explore more podcast programming from Mount Sinai for expert conversations on the biggest issues in medicine, research, and patient care: https://www.youtube.com/playlist?list=PLCT7BA-HcHljLosQGv1XbpLc-IVpPBfEd

To learn more about Mount Sinai’s services or to schedule an appointment with the Rowan Center, visit Mount Sinai online today: https://www.mountsinai.org/?pk_vid=174eeee090819798177342044977c34c

👉 To learn more about Mount Sinai’s services or to schedule an appointment with the Rowan Center, visit Mount Sinai online today: https://www.mountsinai.org/?pk_vid=174eeee090819798177342044977c34c

What if everything you’ve heard about hormones—and menopause—is only part of the story?

In this premiere episode of Mount Sinai Health System’s HERology podcast, Drs. Joanne Stone, Anna Barbieri, and Leslee Shaw unpack the real science behind hormones and how they impact your brain, heart, metabolism, and everyday health.

From debunking myths about hormone therapy to explaining why menopause has been historically misunderstood, this episode sets the stage for a new kind of conversation—one that puts women’s health front and center.

HERology from Mount Sinai Health System is here to connect the dots—and help you advocate for your own health.

🎧 Subscribe to HERology and explore more podcast programming from Mount Sinai for expert conversations on the biggest issues in medicine, research, and patient care:

👉 To learn more about Mount Sinai’s services or to schedule an appointment with the Rowan Center, visit Mount Sinai online today: https://www.mountsinai.org/?pk_vid=174eeee090819798177342044977c34c

👉 To learn more about Mount Sinai’s services or to schedule an appointment with the Rowan Center, visit Mount Sinai online today: https://www.mountsinai.org/?pk_vid=174eeee090819798177342044977c34c

HERology from the Mount Sinai Health System explores the science and lived experience of women’s health—guiding listeners with empathy, clarity, and confidence at every stage of life. Powered by the experts at The Carolyn Rowan Center for Women’s Health and Wellness at Mount Sinai, New York City’s leading destination for integrative, evidence-based care, the podcast reflects a unique approach that unites advanced science with holistic, coordinated care.

👉 To learn more about Mount Sinai’s services or to schedule an appointment with the Rowan Center, visit Mount Sinai online today: https://www.mountsinai.org/?pk_vid=174eeee090819798177342044977c34c