HEALTH & HAPPINESS with Lynette Mieglitz copertina

HEALTH & HAPPINESS with Lynette Mieglitz

HEALTH & HAPPINESS with Lynette Mieglitz

Di: Lynette Mieglitz
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HEALTH & HAPPINESS with Lynette Mieglitz.


This podcast teaches us how to navigate through these tough times and still live your best life and be your best self regardless of what's going on around us.

Although we are living in tumultuous

times right now it is important to keep our light shining.


This podcast started out to help people going through a serious diagnosis, or any kind of trauma in a positive way, how to navigate through it and realize there is life after the rug is pulled out from under you. It has taken a lot of twists and turns which has a lot of insights for everyone. I recommend starting with Episode 1 and moving forward from there as the episodes build off each other. This podcast is about going from (unhealthy) to HEALTHy and from (unhappy) to HAPPY. I will share what has helped me and some epiphanies to go along with it. My goal is to help anyone going through the same journey and hopefully make things a little easier/better. It's about coming back or coping with life's challenges in a positive way. While we get our life back on track and navigate through relationships in a peaceful/positive way, ie, friendships, career, romance etc}, and find which ones work for us. Then we need to start thinking about the next best chapter of our life, finding our niche, living our best lifeis and getting passionate about life again. Putting yourself in a place where you can find your hidden passion, keeping your mind, body and spirit in a place where your excited about life, excited about this new passion, in short being the new you that you never knew before.Find a place where you enjoy life,

have motivation and focus on the things that are going well, not the things that are not. embrace your well-being, When you realize that it doesn’t matter what others think about you, what they’ve done to you or what they’ve said about you, when this becomes your reality, because it Is, then you are truly free and can live in the present moment and enjoy this thing called life. Live Your Best Life

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Episodi
  • Bumps In The Road - Ep 153 e

    Bumps In The Road - Ep 153 e
    Jan 27 2026

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    This episode “Bumps In The Road” is regarding as we step into our best selves as we're walking our walk life is going to bring difficult moments at times but the key to it is not letting any one of those moments or bumps derail you and make you get stuck at that moment in time. The bumps in the road that we experience in life are to teach us lessons and as we evolve and develop more we will understand better how to handle them and work through them. Sometimes when we're going through an unpleasant time or a time when we feel alienated from The rest of the world it is often times when work is being done to us to prepare us for the next chapter in our life.

    Here is the contact information for the health coach that I referred to:

    Oliver selway – oselway@gmail.com

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    20 min
  • I Had A Dream - Ep 152e

    I Had A Dream - Ep 152e
    Jan 20 2026

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    In this episode “I Had A Dream” talks about how people can still push your buttons, situations can still make you refer back no matter how far you've come, no matter the steps you've taken to become your best self. This episode talks about what to do about that and also incorporates what is going on largely around us in this country that has been very hard to keep ourselves separate from. It also talks about compartmentalizing things so you can look at them objectively and they aren't so consuming. In short this episode is continuing to walk the walk and stay in the path of being your best self and living your best life no matter who or what is going on around us.

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    17 min
  • Better Health - Ep 151e

    Better Health - Ep 151e
    Jan 13 2026

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    This episode “Better Health” is a journey that I'm taking with a health coach and I want you to take you with me. His findings seem to be unusual but more in line with what I have felt all along with myself. Illness is not always black and white nor is it always medical. I believe stress, emotions, can cause malfunctioning in the body. So as I do this new adventure I want to share it with you and if I am satisfied I would like to share the information with you. I also disclosed in this episode a little bit about what I went through to make me feel this way. I look forward to finishing my sessions at which time I will pass on the information to you and I hope it helps you as well.

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    15 min
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