Episodi

  • Testosterone
    Apr 22 2026

    In this episode of Gym Daily, I break down what testosterone actually is, what it does in the body, and why it matters for muscle growth, energy, mood, and overall performance. I also share my personal experience—what I’ve learned, what changed for me, and what you should realistically expect

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    19 min
  • Gym Daily introduction
    Apr 20 2026

    Gym Daily episode 1

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    25 min