It might be a late episode, but it's an early spring! That's right, the groundhog's prophecy has been fulfilled and things are really heating up. This time we're looking at setbacks we've faced in our fitness journeys and how we kept moving forward.

Timecodes:

0:00 Opening

2:16 How we got interested in fitness

14:53 Topic: Setbacks from injuries

31:44 Setbacks from bad information

51:27 Suggestions

https://arnoldspumpclub.com/blogs/newsletter

55:50 Workouts

https://athleanx.com/articles/push-pull-legs-routine-the-complete-guide

Don't forget to show us some love on your podcast platform of choice and write in to gymbudsforlife@gmail.com

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This week we take a look at some positive breakthroughs in health and fitness. But first we'll do a deep dive into some topics the listeners have been begging for more of.

Don't forget to email in to gymbudsforlife@gmail.com with your questions, comments, and ideas!

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This week we take a look at fitness culture that makes you roll your eyes. It's the best of the worst and we're not taking any prisoners...because that's against the law.

But first we pay a random visit to Cosmetic Corner, unlock memories of the Wuzzles, and discuss whether pigs have souls. Thanks for listening!

As promised, here's the link to that article about knee exercises BUT if you don't have Apple news it might require a subscription :(

https://apple.news/A74FZNhlZSZSdFCfK5K-0Eg

Hosted on Acast. See acast.com/privacy for more information.