Episode 2 - Kristine
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Episode 2 - Kristine
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A proposito di questo titolo
Kristine Bhatt has been a part of Guerrilla Fitness for nine years.
She’s a mother of two. She works full time. And she still shows up ready to train.
In this episode of Guerrilla Fitness Radio, Kristine shares what it looks like to pursue strength and intensity while also respecting the realities of aging, recovery, career, and family life.
We dive into:
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How her relationship with training has evolved over nearly a decade
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Balancing ambition with longevity
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Pushing hard without pushing recklessly
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Managing small aches before they become real injuries
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Why strength training becomes more important - not less - as we age
Kristine speaks honestly about the mental side of training: learning when to throttle back, when to lean in, and how to measure progress beyond the leaderboard.
This is a conversation about sustainability. About consistency. About training in a way that allows you to keep doing it for years.
If you’ve ever wondered how to keep progressing without breaking down - this episode is for you.