Join Hayley on her quest to try all things new and mindful. Goats, such versatile creatures, turns out they're pretty good for your wellbeing to, in fact, they can't be bleat!!

Neil and water may not mix, but Hayley takes to water based sound bathing like a duck to..., well, you get the idea. Join Hayley as she continues her quest to try new things mindful.

Hayley begins her exploration of mindfulness in all its many and diverse forms by lying in a field in Wigan and experiencing a sound bath.

A special episode recorded for the Wigan Borough podcast. Neil takes Lucy and Hayley from Wigan Council on a healing tour of the restored FAWNS Community Allotment in Aspull.

A fascinating, if little known, book from the late 1930s that in many ways anticipated Quantum Theory and ideas of a Hologram Universe, time and how we all experience it differently, and with some chillingly prescient observations about the nature of the universe.

Neil and Hayley don camouflage face paint for a deep dive into the Jason Fox best seller, 'Embrace the Chaos'. Mindfulness doesn't get tougher than this!

Do you want to live life to the fullest? Be part of the top 5% of people who feel they have achieved al their goals in work, relationships, wealth and life in general? Well, maybe you should try getting out of bed a bit earlier! Neil and Hayley explore the top tips from Hal Elrod on how to make those first few minutes count each day.

Better known in Wigan as helper of hedgehogs and heritage buff, Lesley Price introduced Neil to the spiritual wisdom and powerful poetic language of Kahlil Gibran and she joins him in this episode to explore the mindful qualities of his great work, The Prophet.