Most high school students don’t realize how much their friendships—and themselves—will transform in these formative years. Alexis Sedgwick shares candid insights from her own high school journey, revealing the unspoken truths behind friendship shifts, academic pressure, and finding your place. If you're navigating these turbulent waters or preparing as a middle schooler for what’s ahead, this episode offers a fresh, honest perspective you won't hear anywhere else.

Most of us rely on fleeting motivation to get things done — but what if true progress comes from building discipline instead? Alexis Sedgwick breaks down how discipline isn’t about feeling motivated; it’s about consistently showing up, even when you don’t want to. You’ll discover that motivation is a temporary spark, while discipline is the steady flame that fuels long-term growth. This episode is a must-listen if you’re tired of waiting for motivation and ready to develop discipline that lasts—whether your goal is fitness, work, or personal growth.

Welcome! Join me, Alexis Sedgwick as I flip the script on what it means to grow. Forget the straight line — real growth is all about twists and turns. In this welcome episode, I'll share how embracing mistakes and unexpected paths can lead to our own version of personal development and acceptance of who we are. I love that your here, so tune in, get inspired, and let's grow together!