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Grow Yourself Up

Grow Yourself Up

Di: Catherine Counihan
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A proposito di questo titolo

Grow Yourself Up is a podcast to support all of us in our adult lives.


Many of us did not get our needs adequately met in childhood. The devastating legacy of childhood trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways.


We are going to unpack all of this on Grow Yourself Up. This podcast will be a companion as you travel on your own road of healing and recovery.


You will learn you are not alone.


Someone has been where you are.


There is hope.


We will break down shame together and learn to cultivate self compassion.


There is always the possibility for change.


And regardless of what has happened in our past, as adults we have to take responsibility for our own lives. We have to tend to our pain, our sadness and our dysfunction so that we can live a life we love and shift toxic patterns for our children.


If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it. To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram.


Follow Cath on social media here:

Instagram: @cathcounihan

Substack: Nurture.Heal.Grow

Facebook: Cath Counihan


The podcast is produced each week by the wonderful Audio Café.


Thanks for listening. Cath.


Hosted on Acast. See acast.com/privacy for more information.

Catherine Counihan Genitorialità e famiglie Igiene e vita sana Psicologia Psicologia e salute mentale Relazioni Successo personale Sviluppo personale
Episodi
  • Ep 179: Erotic Life Force Energy, Freeze, Dissociation and Growing Up in Motherhood with Carly Mountain

    Ep 179: Erotic Life Force Energy, Freeze, Dissociation and Growing Up in Motherhood with Carly Mountain
    Nov 10 2026

    In this episode Cath and Carly talked about Carly’s path to motherhood, her own birth, dissociation as survival, freeze and how it can impact us, how our stress responses can turn up in our sex lived, erotic life force and vitality and using this in service of ourselves and much more.


    Carly Mountain is a somatic psychotherapist, sex therapist, sacred space holder, breathworker and author of Descent & Rising: Women’s Stories & the Embodiment of the Inanna Myth and Untamed Pleasure: Unleash Your True Erotic Nature. She is passionate about facilitating people to reconnect with their inherent erotic aliveness, power and pleasure.


    She lives in Sheffield, England with her husband and two daughters

    Website: www.carlymountain.com

    Instagram: @carly_mountain

    Hosted on Acast. See acast.com/privacy for more information.
    Mostra di più Mostra meno
    1 ora e 3 min
  • Ep 178: Overcorrection, Overparenting, Context and Perimenopause

    Ep 178: Overcorrection, Overparenting, Context and Perimenopause
    Nov 3 2026

    In this episode Cath talks about how when we are (breaking) and (shifting cycles) in our families we may tend at times to overcorrect and over parent. She talks about things to keep in mind around this, how this is a dance and shares some stories and pointers that may indicate this is also happening with you.


    If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.


    To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram.


    Follow Cath on social media here:

    Instagram: @cathcounihan

    Substack: Nurture.Heal.Grow

    Facebook: Cath Counihan

    Hosted on Acast. See acast.com/privacy for more information.
    Mostra di più Mostra meno
    28 min
  • Ep 177: The Messy Imperfection of Rupture and Repair (Re-release)

    Ep 177: The Messy Imperfection of Rupture and Repair (Re-release)
    Oct 27 2026

    In this episode Cath speaks about the process of rupture and repair with our children. We may imagine that this is a neat, easy process (and sometimes it is) and often it is more complex and messy.


    Cath shares a recent example from her life and provides a framework (in the context of attachment) for you to hold in mind as you negotiate rupture and repair in your own family and life.


    If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.


    To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram.


    Follow Cath on social media here:

    Instagram: @cathcounihan

    Substack: Nurture.Heal.Grow

    Facebook: Cath Counihan

    Hosted on Acast. See acast.com/privacy for more information.
    Mostra di più Mostra meno
    14 min
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