Grounded & In Full Color | Neurodivergent Mom Studio for Overstimulation & Life That Fits Your Brain copertina

Grounded & In Full Color | Neurodivergent Mom Studio for Overstimulation & Life That Fits Your Brain

Grounded & In Full Color | Neurodivergent Mom Studio for Overstimulation & Life That Fits Your Brain

Di: Prynsecc Ebonye
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A proposito di questo titolo

 Grounded & In Full Color is a neurodivergent mom podcast for overwhelmed mothers who live with sensory overload, scattered systems, and full hearts. Hosted by Prynsecc Ebonye, an autistic mom of three, it blends real-life stories, gentle-ish parenting, low-spoons homemaking, digital creativity, and nervous-system care. It’s a soft, lo-fi space for moms building sustainable routines, repairing patterns, and creating a life that finally fits their brain. Your weighted blanket in audio form. It’s the place you land when you need grounding, clarity, and permission to breathe again. For real life💛Prynsecc Ebonye Genitorialità e famiglie Relazioni
Episodi
  • Talking to Your Partner When You’re Both Tapped Out (Neurodivergent Marriage + Overstimulation + Conflict Repair Scripts + The Tone Trap)

    Talking to Your Partner When You’re Both Tapped Out (Neurodivergent Marriage + Overstimulation + Conflict Repair Scripts + The Tone Trap)
    Jan 14 2026
    ND Marriage Scripts: Talk Without Escalating When FriedIf you’ve ever tried to explain what you need—and it came out as anger—this episode is for you. And if you and your partner are both good people but keep missing each other in the worst moments, this is for you too. In this nervous-system-first conversation, I’m breaking down what happens when two tapped-out nervous systems try to communicate in the little-kid season—especially when you’re a neurodivergent mom and your partner’s wiring needs different cues (like verbal confirmation that you heard them).We’ll talk about the 3 biggest “hot zones” that trigger conflict—chores + mental load, overstimulation + shutdown, and money stress + trust—and why a lot of fights aren’t about the topic… they’re about wiring, timing, and load. You’ll get my simple Tapped Out Protocol (name your state → name your need → make a micro-ask), plus word-for-word scripts for when you need space, help, backup, or repair—without spiraling into people-pleasing or scorched-earth mode.And we’re naming the tone trap too: how ND bluntness (and the identities we’ve had to carry) can get misread, and how to soften your delivery without masking—so your message can land while you stay true to yourself. This episode includes a free 10-minute weekly team meeting agenda you can grab in the show notes to make hard conversations easier to contain.Next steps: Follow the show so you never miss an episode, and check the show notes to connect with me on Instagram/Threads/Facebook/TikTok/YouTube/X + download the free 10-min weekly team meeting agenda in the show notes (below).In this episode, we’re digging into talking to your partner when you’re both tapped out—because communication when overwhelmed hits different when you’re navigating neurodivergent marriage (especially autistic mom marriage) and trying to stay connected through overstimulation in relationships, the messy reality of shutdown vs escalation, and the moments where you need real, usable conflict repair scripts for relationship repair. We’re naming the patterns that keep couples stuck—like chores resentment, mental load, and invisible labor—and grounding everything in nervous system regulation for couples with practical communication scripts for couples you can actually say out loud when your brain is fried. We’re also calling out the tone trap and exploring how to soften without masking, so you can be clear without disappearing. And because stress loves a loophole, we’re addressing the hard stuff too: money stress in marriage, trust issues money, budgeting conversations, and how to set boundaries with partner that protect the relationship (and your capacity) in the season of marriage after kids, postpartum marriage, and executive dysfunction.#NeurodivergentMarriage #AutisticMom #OverstimulatedMom #CommunicationSkills #ConflictRepair #MentalLoad #NervousSystemRegulation #GroundedInFullColorCommunity Membership: ⁠⁠⁠https://prynseccebonye.com/b/the-glowboard-club⁠⁠⁠Instagram: ⁠⁠⁠https://instagram.com/prynseccebonye⁠⁠⁠Show Notes: https://prynseccebonye.com/blog/podcast-show-notes/talking-to-your-partner-when-you-re-both-tapped-out-without-escalatingThis episode is brought to you by:Hungryroot: real-ingredient meals + smart groceries, no brain spiral. 🍲✅ ⁠⁠⁠⁠https://www.hungryroot.com/⁠⁠⁠⁠Grove restocks non-toxic essentials on autopilot—clean swaps, delivered—so you can breathe. 🧼📦 Free shipping with orders $29+ at ⁠⁠⁠⁠https://www.grove.co/⁠⁠⁠⁠Aires supports “my brain feels buzzy” days—simple help for your space, especially if you’re sensitive. 📱🌿(Referral 🔗) ⁠⁠⁠⁠https://airestech.com?referral_code=7z8xxl9JFaW5kppQd⁠⁠⁠⁠Amazing Marvin is an ADHD-friendly command center: flexible, customizable, built for real brains. 🧠✨ 14-Day Trial, then $8/month at ⁠⁠⁠⁠https://amazingmarvin.com/⁠⁠⁠⁠Earth Harbor is gentle + glowy for sensitive skin—use code ‘PRYNSECC’ for savings at ⁠⁠⁠⁠https://earthharbor.com/⁠⁠⁠⁠. 🌊✨
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    22 min
  • After I Yell: Real-Life Repair Scripts for Neurodivergent Moms (Apology + Reset + Firm Parenting)

    After I Yell: Real-Life Repair Scripts for Neurodivergent Moms (Apology + Reset + Firm Parenting)
    Jan 9 2026
    After You Yell: Repair Scripts for Overstimulated MomsIf you’ve ever mentally berated yourself after yelling—and then immediately vowed to “never do that again”—this episode is for you. In this real-life, nervous-system-first conversation, I’m sharing what repair actually looks like when you’re a neurodivergent mom parenting little kids while you are dysregulated too: the noise, the touch, the demand stacking up… the snap… the instant guilt… and then the moment your kids cry, get scared, and sometimes even name it out loud (“Mommy, you got frustrated”).You’ll learn my simple 4-step repair loop (regulate first → name what happened → take responsibility without dumping → reconnect and reset), plus word-for-word repair scripts you can use with toddlers and young kids—including why I say “I apologize” instead of “I’m sorry,” how to reconnect with “hug or space,” and how to stay gentle and firm so repair doesn’t turn into permissive parenting. This episode is about reducing shame so you can reduce repetition—because your kids don’t need a perfect mom. They need you.In other words: this is your go-to guide for after I yell moments—real repair after yelling that doesn’t rely on empty promises, but on repair scripts for toddlers and practical tools for the overstimulated mom in the thick of it. We’ll talk honestly about what it means to be a neurodivergent mom (including the lived reality of an autistic mom) practicing gentle parenting while holding gentle and firm parenting boundaries at the same time. You’ll learn how to keep parenting while dysregulated from turning into a shame spiral, using rupture and repair plus nervous system regulation for moms strategies that actually work in the moment—especially when mom rage, postpartum overwhelm, and sensory overload are all sitting in the driver’s seat. We’ll break down emotional regulation and co-regulation in real-life language, share an apology script for kids that supports connection without collapse, and give you repeatable parenting scripts for cycle breaking, boundaries with kids, and steadier parenting while dysregulated moments—because parenting scripts, regulation, and repair are how you change the pattern when parenting while dysregulated meets sensory overload in the wild. BTW, check out the song "Back to My Love" by Becky Hill, Little Simz...it's literally an anthem for this type of episode.Next steps: Search Grounded & In Full Color on Spotify or wherever you get your podcasts. Start with the first 3 episodes—it’s your permission slip. Then follow the show so you never miss an episode, and check the show notes to connect with me on Instagram/Threads/Facebook/TikTok/YouTube/X + explore The Glowboard Club and my One-Week Voice Note Support + Reflection Sanctuary.#NeurodivergentMom #OverstimulatedMom #ParentingScripts #RepairAfterYelling #GentleParenting #NervousSystemRegulation #RuptureAndRepair #GroundedInFullColorCommunity Membership: ⁠⁠https://prynseccebonye.com/b/the-glowboard-club⁠⁠Instagram: ⁠⁠https://instagram.com/prynseccebonye⁠⁠Show Notes: ⁠⁠https://prynseccebonye.com/blog/podcast-show-notes/after-i-yell-my-real-life-repair-scripts-with-my-kidsThis episode it brought to you by:Hungryroot turns “what’s for dinner?” into fast, real-ingredient meals + smart groceries, no brain spiral. 🍲✅ ⁠⁠⁠https://www.hungryroot.com/⁠⁠⁠Grove restocks non-toxic essentials on autopilot—clean swaps, delivered—so you can breathe. 🧼📦 Free shipping with orders $29+ at ⁠⁠⁠https://www.grove.co/⁠⁠⁠Aires supports “my brain feels buzzy” days—simple help for your space, especially if you’re sensitive. 📱🌿(Referral 🔗) ⁠⁠⁠https://airestech.com?referral_code=7z8xxl9JFaW5kppQd⁠⁠⁠Amazing Marvin is an ADHD-friendly command center: flexible, customizable, built for real brains. 🧠✨ 14-Day Trial, then $8/month at ⁠⁠⁠https://amazingmarvin.com/⁠⁠⁠Earth Harbor is gentle + glowy for sensitive skin—use code ‘PRYNSECC’ for savings at ⁠⁠⁠https://earthharbor.com/⁠⁠⁠. 🌊✨
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    21 min
  • Low-Spoons Homemaking: How I Keep a Semi-Sane House With a Fried Brain (25-Min Containment Reset + Anchor Room for Overstimulated Moms)

    Low-Spoons Homemaking: How I Keep a Semi-Sane House With a Fried Brain (25-Min Containment Reset + Anchor Room for Overstimulated Moms)
    Jan 6 2026
    Overstimulated Mom Reset: 25-Min House Containment SprintIf you’re an overstimulated mom or neurodivergent mom who wants a semi-sane house without burning out, this episode is for you. I’m sharing a nervous-system-first homemaking reset (not a cleaning episode): my 25-minute containment reset (Pomodoro-style), plus tiny systems like an anchor room (or anchor surface) and a one-bin “containment” method that reduces visual clutter and decision fatigue fast. You’ll leave with a repeatable reset you can use when your brain disappears—but the baby still needs to be fed, your partner needs something, and the kids are doing the most.If you’re craving low spoons homemaking and low spoons cleaning that actually works for a neurodivergent mom, an autistic mom, or any overstimulated mom, this is a nervous system reset built around nervous system regulation for moms—a repeatable house reset routine that uses a 25 minute reset with Pomodoro cleaning to cut through visual clutter overwhelm, decision fatigue, executive dysfunction, and time blindness by focusing on an anchor room (or even just an anchor surface) and ultra-simple home systems for moms like sticky note checklists, simple routines for moms, and realistic support for sensory overload home moments (including dishes sensory aversion, snack plate dinner, and backup options like Hungryroot meals) so you can keep a semi sane house without burning out.Next steps: Search Grounded & In Full Color on Spotify or wherever you get your podcasts. Start with the first 3 episodes—it’s your permission slip. Then follow the show so you never miss an episode, and check the show notes to connect with me on Instagram/Threads/Facebook/TikTok/YouTube/X + explore The Glowboard Club and my One-Week Voice Note Support + Reflection Sanctuary (plus links mentioned, including Hungryroot + my “reset shoes”).#NeurodivergentMom #OverstimulatedMom #LowSpoons #HomemakingSystems #NervousSystemRegulation #ExecutiveDysfunction #DecisionFatigue #GroundedInFullColorCommunity Membership: ⁠https://prynseccebonye.com/b/the-glowboard-club⁠Instagram: ⁠https://instagram.com/prynseccebonye⁠Show Notes: ⁠https://prynseccebonye.com/blog/podcast-show-notes/low-spoons-homemaking-systems-for-a-semi-sane-house-on-hard-daysThis episode it brought to you by:Dinner is a daily decision—so outsource it. Hungryroot turns “what’s for dinner?” into fast, real-ingredient meals + smart groceries, no brain spiral. 🍲✅ ⁠⁠https://www.hungryroot.com/⁠⁠Grove restocks non-toxic essentials on autopilot—clean swaps, delivered—so you can breathe. 🧼📦 Free shipping with orders $29+ at ⁠⁠https://www.grove.co/⁠⁠Your environment tugs on your focus. Aires supports “my brain feels buzzy” days—simple help for your space, especially if you’re sensitive. 📱🌿(Referral 🔗) ⁠⁠https://airestech.com?referral_code=7z8xxl9JFaW5kppQd⁠⁠Productivity isn’t more—it’s less friction on what matters. Amazing Marvin is an ADHD-friendly command center: flexible, customizable, built for real brains. 🧠✨ 14-Day Trial, then $8/month at ⁠⁠https://amazingmarvin.com/⁠⁠Skincare should feel like care, not homework. Earth Harbor is gentle + glowy for sensitive skin—use code ‘PRYNSECC’ for savings at ⁠⁠https://earthharbor.com/⁠⁠. 🌊✨
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    27 min
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