Want to learn more about gout? Visit https://goutandyou.com/

In this episode of the Gout and You Podcast, we discuss one of the most overlooked parts of a gout-conscious lifestyle — snacks.

Many people focus on meals but forget that what they snack on throughout the day may also affect uric acid levels, inflammation, hydration, weight management, and overall wellness.

In this episode, we cover:

🥗 Healthy low-purine snack ideas

🍒 Cherries, berries, apples, and citrus fruits

🥛 Low-fat dairy snacks and protein options

🥜 Nuts, popcorn, celery, and plant-based snacks

🥑 Hummus, veggies, and hard-boiled eggs

⚠️ Snack foods and sugary drinks that may contribute to higher uric acid levels

We also discuss simple snack swaps that may help support healthier eating habits without feeling overly restrictive.

#Gout #GoutDiet #HealthySnacks #LowPurine #HealthyEating #UricAcid #JointHealth

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Want to learn more about gout? Visit https://goutandyou.com/

Think gout is just a uric acid problem you can fix with a pill and a diet change? Think again.

In this eye-opening episode of Beyond The Pain, Leigh Brandon and Spiro Koulouris dig deep into why so many gout sufferers stay stuck in a painful cycle — and what it actually takes to break free from it for good.

They cover everything from why medication only tells half the story, to how everyday lifestyle choices quietly keep uric acid levels dangerously high, to what a truly complete approach to gout management looks like.

If gout keeps finding its way back into your life despite your best efforts, this conversation will finally help you understand why — and what to do about it.

This isn't just another gout video. This is the conversation you wish you'd had years ago.

Want to learn more about gout? Visit https://goutandyou.com/

In this episode, Spiro dives deep into one of nature’s most powerful anti-inflammatories — turmeric — and explores how it may support joint health, reduce inflammation, and potentially help manage gout symptoms naturally.

You’ll learn:

🌿 What turmeric and curcumin actually do inside your body

🦶 How they may help control uric acid and soothe painful flare-ups

🥄 The best ways to add turmeric to your gout-friendly meals

⚠️ Important precautions if you take medications like colchicine

💪 Spiro’s personal tips for using turmeric daily as part of a holistic gout management plan

If you’ve ever wondered whether turmeric is worth adding to your diet, or how to use it effectively without overdoing it, this episode gives you the full picture — from science to real-life experience.

📌 Listen now and discover how a simple golden spice could help you live with less pain and more freedom.

Want to learn more about gout? Visit https://goutandyou.com/

Spiro Koulouris, founder of GoutandYou.com, shares his proven approach to managing gout.

As a long-time gout sufferer, Spiro has developed a holistic strategy built around a structured gout-friendly diet, targeted supplements, and moderate exercise—all designed to help control uric acid levels. Thanks to this lifestyle, he hasn’t experienced a gout attack in years.

When Spiro was first diagnosed, resources for gout sufferers were scarce. That’s why he created Gout and You—a global community where people can find recipes, research articles, dietary guidance, and connect with others on the same journey. Today, this community has grown to over 50,000 members worldwide, and his NutriGout supplements and topical cream have become top-rated best-sellers on Amazon and Walmart, backed by thousands of five-star reviews.

Spiro’s Gout Diet Principles:

🥦 80% Complex Carbs: 100% whole grains, fresh vegetables, small amounts of fruit

🥑 10% Fats: Eggs, dairy, avocado, and healthy oils

🍗 10% Protein: Plant-based sources preferred, lean meats allowed (no pork, organ meats, or processed meats)

💧 Hydration: At least 12 glasses of water daily

🚫 No Alcohol, Sugar, or Processed Foods

🏃 Moderate Exercise for joint and overall health

💊 Supplements (NutriGout): Featuring 7 active ingredients chosen to support liver and kidney function and help the body flush out uric acid naturally

Spiro’s story is proof that with the right diet, lifestyle, and support, gout can be managed—and life can be lived to the fullest.

Want to learn more about gout? Visit https://goutandyou.com/

In this episode of the Gout and You Podcast, I break down the latest research studies on gout and what they mean for your health.

From pain management to diet, these new findings reveal surprising insights into how gout affects the body—and what you can do about it.

Here’s what we cover:

• Why gout patients face a higher risk of chronic opioid prescriptions
• The good news about allopurinol and febuxostat: no increased eye health risks
• How alcohol dramatically raises the risk of gout and uric acid buildup
• The role of gut bacteria in gout, discovered through machine learning
• Why whole grains and lignans may help protect against gout
• How gout affects grip strength and hand function, similar to rheumatoid arthritis

If you’re living with gout, these updates are too important to ignore.

Join me as we make sense of the science in simple, practical terms you can use today.

👉 Tune in now and stay informed about the latest in gout management, diet, and lifestyle.

Want to learn more about gout? Visit us at https://goutandyou.com/

Join us for an exciting episode of Gout and You as we dive into the latest gout research!

Learn how gout affects more than just your joints—it could impact your heart, mood, and even your skin.

We’ll break down five new studies in simple terms, sharing tips on managing uric acid, protecting your health, and staying ahead with new treatments.

Perfect for anyone with gout or curious about it—tune in to take charge of your wellness!

Want to learn more about gout? Visit https://goutandyou.com/

In this episode, we chat with Spiro Koulouris, a renowned gout diet expert, author, and founder of GoutandYou.com, about integrative strategies to manage gout.

Spiro has spent years researching this painful “rich man’s disease,” which affects millions due to diet and lifestyle factors.

Join us to learn how Spiro’s expertise can help you live gout-free! 🌿

#GoutRelief #GoutandYou #HealthyLiving

Want to learn more about gout? Visit https://goutandyou.com/

In this episode of the Gout and You Podcast, we dive into the surprising connection between coffee and gout relief.

Can your daily cup of joe help support uric acid levels and limit gout flare-ups?

We explore the science behind coffee’s benefits, from chlorogenic acid to caffeine’s uricosuric effects, backed by studies like the UK Biobank’s findings on reduced gout risk.

Learn how much coffee is ideal, why decaf works too, and how to avoid sugary pitfalls that may worsen symptoms.

Tune in for practical tips and expert insights to brew a gout-friendly lifestyle!

#gout #uricacid #coffee #GoutandYou