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Pain doesn’t just live in muscles; it hides in habits, stress, and the hours we spend sitting still. That’s why we invited Leslie Shaw, owner of Sea of Tranquility Massage and Wellness, to walk us through a hands-on, whole-person strategy that helps neighbors move better, feel calmer, and get real relief without guesswork. From her start in a single room to a full studio across from Dixie Heights High School, Leslie has built a family practice with her daughter that blends therapeutic massage with smart tools and clear education.

We dig into the issues most of us feel but rarely fix: sciatica from desk time, neck and shoulder knots from screens, and the slow loss of core and hip strength that makes everyday movement harder. Leslie explains how red light therapy can dial down sinus inflammation and headaches in as little as 20 minutes, why reflexology and Thai yoga stretching ease tension and restore range, and how Reiki and craniosacral work help an overtaxed nervous system reset. She also connects the dots between breath work, the vagus nerve, and the gut–brain axis, showing how calmer breathing and better digestion translate into clearer thinking and deeper sleep.

What sets Leslie apart is how she lives the approach she teaches. After a head-on collision left her with numbness and limited function, one acupuncture session opened the door to recovery and a new career. Today she “walks the walk” with regular chiropractic and acupuncture, daily meditation, and consistent exercise, so clients get guidance that’s tested, practical, and tailored. We also share details on the studio’s new Edgewood space, the tranquility room for decompression, small-group stretch classes, and seasonal gift offers that make starting easier.

Looking to trade tension for mobility and stress for steady energy? Subscribe to the show, share this episode with a friend who needs relief, and leave a review with the one takeaway you’ll try this week.

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A good mechanic saves weekends. A great one shows up in your driveway with a story that reminds you what grit really looks like. Meet Matt Thompson, the owner of Renew Mobile Small Engine and Equipment Repair, who turns dead mowers and stubborn snowblowers into reliable workhorses all across Northern Kentucky—no trailers, no shop drop-offs, no waiting weeks to be seen.

We dig into what “mobile repair” really means for homeowners and small property managers: on-site diagnostics, transparent fixes, and the seasonal realities of riding mowers, push mowers, trimmers, leaf blowers, and snowblowers. Matt breaks down common culprits like stale fuel, clogged carburetors, safety interlocks, worn belts, and low-oil shutdowns that mimic bigger failures. He shares how quick checks can save time and money, when to repair versus replace, and why simple maintenance habits pay off before the first snowfall or the first cut of spring.

Then the conversation turns personal. In 2021, Matt survived a ruptured brain aneurysm, months in a medical coma, multiple strokes, and a long rebuild through intensive rehab at the Shepherd Center. Doctors said disability was permanent and driving was off the table. He pushed back, retrained, retested, and returned to the wheel—and to work. Renew Mobile grew from that resolve: a locally rooted business built to serve neighbors, chip away at medical debt, and prove that skill and service can thrive after hardship. If you care about reliable equipment, practical advice, and the power of a second chance, this one’s for you. You can reach Matt Thompson at 859-991-9350. You can email him at renewmobilesmallengine@gmail.com

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Looking for a dog that fits real life, not a fantasy? We head out to Shiloh Farms in Union to meet seven Doodle puppies raised with purpose: crate trained, noise desensitized, travel practiced, and already sleeping through the night. Crystal Bonati opens her “Place of Peace” to walk us through how thoughtful breeding, early socialization, and steady routines shape confident family dogs.

We break down the alphabet soup—F1, F1B, double doodle, multi-gen—so you can understand parentage, likely coat traits, and size expectations. Then we go pup by pup: from Sabo’s striking phantom markings to Burrow’s teddy-bear charm, Mia’s fearless curiosity, Gabby’s gentle calm, Caitlin’s sweet chill, Petey’s cuddly loyalty, and Boomer’s laid-back independence. Crystal explains why she invites families to visit multiple times, bring a worn shirt for scent, and choose the dog whose temperament fits their life. The process turns impulse into insight and helps ensure a bond that lasts.

We also explore real-world needs: how crate training makes workdays manageable, how noise desensitization helps during fireworks and grooming, and why car trips now prevent anxiety later. For empty nesters and first-time owners alike, an older, well-prepped litter can be a gift—less chaos, more connection. Crystal shares how her faith centers the farm’s mission to “train them up” and send them out, plus moving stories of second dogs easing grief and becoming daily companions.

Curious which personality fits your home? Listen, then come meet the pups at Shiloh Farms in Union and see the difference a calm start makes. Call Crystal at 513-885-0656 to schedule a puppy visit!