Good Health by Good Food copertina

Good Health by Good Food

Good Health by Good Food

Di: Good Food
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Join two doctors on a mission to make health advice clearer, calmer and genuinely useful. In the GoodHealth by Good Food podcast, former A&E doctor turned mental health campaigner Dr Alex Georgeteams up with NHS GP with an interest in nutrition Dr Chintal Patel to answer the questions we all have about everyday health. Across the series, they unpack the big topics that dominate modern wellbeing. From whether all ultra-processed foods are really bad, to why sleep matters more than you think. They explore gut health, brain health and mood, tackle supplements and menopause, and explain what actually works when it comes to healthy weight loss. Blending medical expertise with practical, real-life advice, Alex and Chintal cut through the noise to help you feel better informed about your body, your mind and the choices you make every day.Immediate Igiene e vita sana
Episodi
  • Menopause 101

    Menopause 101
    Jul 6 2026
    The menopause is something many people will experience, but it’s often misunderstood, under-discussed, and surrounded by confusion. In this episode of Good Health by Good Food, Dr. Alex George and GP Dr. Chintal Patel break down what the menopause actually is, what’s happening in the body, and when it can begin. They explore the wide range of symptoms people may experience, and how to recognise when you might be entering this stage of life. They also answer common questions around when to seek help, what to expect from your GP, and the role of treatments like HRT, who it’s for, how it works, and whether it’s always necessary. Alongside this, they look at the impact of lifestyle changes, from diet and exercise to sleep and stress, and how these can support you through the menopause. Clear, practical and evidence-based, this episode is designed to help you feel more informed, confident and supported, whether you’re experiencing the menopause yourself or want to better understand it. In this episode: • What the menopause is and what happens in the body • When it can start and how to recognise the signs • When to speak to your GP • HRT explained: benefits, risks and alternatives • The role of lifestyle in managing symptoms Listen now for your health check and your fact check in one place. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    41 min
  • How to improve your mood?

    How to improve your mood?
    Jun 29 2026
    Mood is something we live with every day, a cornerstone of being human, yet it’s often reduced to overly simple advice and soundbite cliches. In this episode of Good Health by Good Food, Dr. Alex George and Dr. Chintal Patel explore what really affects our mood, and why it matters for our overall health. They unpack some of the most common myths, from the idea that you should “just think positively” to whether it’s realistic (or even possible) to feel happy all the time. They also look at what genuinely helps when you’re feeling low, including the role of exercise, connection, and talking to others and whether these always work in the way we expect. Alongside this, they discuss when low mood might need more support, and when it’s important to speak to your GP. Clear, practical and grounded in real life, this episode offers a more balanced way to think about mood—without quick fixes or unrealistic expectations. In this episode: • Why mood and mental health are important • Common myths around positivity and happiness • What can help when you’re feeling low • The role of exercise and talking • When to seek support from your GP Listen now for your health check and your fact check in one place. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    45 min
  • Why is sleep so important?

    Why is sleep so important?
    Jun 22 2026
    In this episode of Good Health by Good Food, Dr Alex George and GP Dr Chintal Patel explore one of the most fundamental pillars of health, our sleep. They unpack why sleep matters so much, what’s really happening in your body while you rest, and why so many of us struggle to get enough of it. From viral discourse like the “5am club” to the myth of surviving on minimal sleep, they get to the bottom line of why sleep is so important, how we can improve it. Along the way, they tackle common sleep myths, including whether you can really catch up on sleep at the weekend, if everyone needs eight hours, and whether broken sleep is as bad as not getting enough. They also answer listener questions on napping, caffeine, sleep trackers, and what to do when your mind won’t switch off at night. With practical advice and relatable insights, this episode is all about helping you improve your sleep in a realistic, sustainable way and understanding why it’s one of the most powerful tools for your overall health. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    48 min
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