This week we are all over the place in the best way. We start with microphone struggles, coughing fits where Carolyn essentially broke all her ribs, and some very real updates on visas and moving plans. We talk about running in cold weather, recent half marathon experiences (including accidentally taking them out way too fast), and why preparation and mindset matter even when things do not go according to plan.We also get into motion sickness while traveling, trying to pick up new hobbies with already packed schedules, and turning old race shirts into something actually wearable. There is house hunting in Los Angeles, standing desk opinions, chiropractor chat, and plenty of side commentary along the way. A little running, a little life admin, and a lot of relatable chaos.

Carolyn and Michelle tackle the chaos of moving locally, internationally, and emotionally, and how it manages to derail routines, training, and mental health all at once. They swap stories about packing, decluttering, and the stress no one warns you about, then shift into running talk with local legends, race pressure, half and full marathon feelings, and redefining what a “good” race actually means.

Naturally, things go off the rails with tangents about parents and streaming services, the horror of unexpected phone calls, dentist visits, and general social awkwardness. A little running, a lot of life, and plenty of laughs along the way.

Season Two is officially here, and the hosts are back together catching up on all things life and running. From workouts and weather woes to marathon training challenges, they dive into what it’s been like getting back into a routine—and what still hurts (and why). They talk training plans, long runs, and the logistics of moving while trying to stay consistent, plus the very real question of how sore is too sore?

The conversation wanders, as it always does, into gift-giving expectations, fitness aches, and the little things that keep training interesting. The episode wraps with some laughs, a look ahead at what’s coming next, and a promise to stay connected with listeners as Season Two gets rolling.

A lot of race talk today!

We’re recapping recent race days and all the things you can’t control once the gun goes off — mindset swings, fueling mishaps, questionable swim starts, and bike mechanics deciding to act up at the worst possible time. We get into the emotional highs and lows of race prep, what actually matters on race day, and the lessons you only learn by doing.

We also talk race etiquette, the underrated power of support from fellow athletes, and why every race (good or bad) still moves you forward. If you’ve ever finished a race proud, frustrated, emotional, or all three — this one’s for you.

It’s one of those episodes — the kind where technical difficulties become part of the plot. Between apartment issues, recording chaos, and way too much chafing talk, we somehow manage to cover triathlon training, Halloween plans, and what our perfect race would look like (spoiler: flat course, good snacks, zero blisters).

We also get into finding joy in training vs. the pressure of racing, how to plan race goals without losing your sanity, and the winter gear that keeps us from freezing our butts off. Basically: it’s equal parts running chat, life chaos, and unhinged race dreaming.

A lot of random chat today!

Carolyn has only ever eaten 1 oyster in her life. And it was in Ohio. Do we put her in jail? We talk about a new 5k “PR” (aka a Strava PR), random race era, time commitments for a full vs half marathon, a $22k race, and taking off random days in the middle of the week.

Also, you’ll never regret a run unless it’s with Napa and she’s being annoying. Do you also need validation about skipping a run? Also, does the end of Daylight Saving Time ruin your running life? Also, MILLENIALS ARE ALLOWED TO BE CRINGE.

Questions continue in today’s episode! We start with some irrational fears after Michelle mentions her Achilles tendon popped (but didn’t pop?) during her morning workout (she’s better than everyone else - but only this day because of said morning workout). We chat about not warming up properly and then not being able to hit your workout goals, people who run 100-mile weeks, and Carolyn mentions a 4-miler coming up in Ohio (race strategy TBD because how does one mentally prepare?!)

We talk diet, motivation, drinking alcohol, running ultra marathons, and crewing ultras. Remember the Nike Women’s race drama? We get into some tangents, of course.

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Strava & Garmin are fighting?! We dive into the drama and then break into Michelle’s current gripe with cyclists - and she also gets a helmet makeover - you don’t want to miss this. (Check Spotify and/or YouTube for video.) We laugh at the fact that cyclists always have to do the most (always wearing the full fit), clipping in for the first time, and how eating Nerd Gummy Clusters while running takes the fun out of eating candy. 30k is not 30k it’s 10k x 3. We talk about all things cycling fit and touch on running and swimming. Everything you need to know is here. Also, Speedo sluts stand up!