Carolyn and Michelle tackle the chaos of moving locally, internationally, and emotionally, and how it manages to derail routines, training, and mental health all at once. They swap stories about packing, decluttering, and the stress no one warns you about, then shift into running talk with local legends, race pressure, half and full marathon feelings, and redefining what a “good” race actually means.

Naturally, things go off the rails with tangents about parents and streaming services, the horror of unexpected phone calls, dentist visits, and general social awkwardness. A little running, a lot of life, and plenty of laughs along the way.

Season Two is officially here, and the hosts are back together catching up on all things life and running. From workouts and weather woes to marathon training challenges, they dive into what it’s been like getting back into a routine—and what still hurts (and why). They talk training plans, long runs, and the logistics of moving while trying to stay consistent, plus the very real question of how sore is too sore?

The conversation wanders, as it always does, into gift-giving expectations, fitness aches, and the little things that keep training interesting. The episode wraps with some laughs, a look ahead at what’s coming next, and a promise to stay connected with listeners as Season Two gets rolling.

A lot of race talk today!

We’re recapping recent race days and all the things you can’t control once the gun goes off — mindset swings, fueling mishaps, questionable swim starts, and bike mechanics deciding to act up at the worst possible time. We get into the emotional highs and lows of race prep, what actually matters on race day, and the lessons you only learn by doing.

We also talk race etiquette, the underrated power of support from fellow athletes, and why every race (good or bad) still moves you forward. If you’ve ever finished a race proud, frustrated, emotional, or all three — this one’s for you.