Today we’re diving into the world of medicinal mushrooms and tonic herbs—an industry that’s exploded in popularity, but also one that’s become incredibly confusing.

From coffee blends and powders to capsules and extracts, we’re constantly told that mushrooms can boost immunity, sharpen focus, reduce stress, and even support longevity.

But with so many brands, buzzwords, and bold claims out there, it raises some important questions:

As a consumer -

How do you actually choose the right mushroom products for you? What really matters when it comes to quality, sourcing, and preparation? And how do you tell the difference between genuine medicinal products and clever marketing?

To help us unpack all of this, I’m joined by Mason Taylor—founder of SuperFeast and someone who’s spent over 15 years immersed in traditional herbalism, medicinal mushrooms, and Daoist health philosophy. Mason works directly with growers and traditional preparation methods, and he’s deeply focused on bridging ancient herbal wisdom with modern life.

• 00:00 "Medicinal Mushrooms Demystified"
• 04:12 "Tonic Herbs and Superior Health"
• 06:23 "What Are Sustainable Di Dao Farming Practices"
• 12:56 "Reishi Benefits: Adaptogen and Tonic"
• 14:50 "Reishi Research and Preparation Insights"
• 17:56 Medicinal Mushrooms and Beta Glucans
• 22:01 "Mycelium vs. Fruiting Body Debate"
• 25:10 "Mushroom Efficacy and Intent"
• 27:31 "Dry Herb Equivalency Explained"

For more on SuperFeast go to www.superfeast.com.au

For more on Go Vita go to govita.com.au

To see how mushrooms are grown in China for Superfeast, click here.

Today on the Go Vita podcast we are talking all things Brain Health & Mental Wellbeing.

Our guest today is Megan Wilks, Neuroscientist and Founder at the Vitalogy Project. Megan has a harrowing mental health story that thankfully has a very happy ending, and as a result sees her passionately driving change in the wellness space with the Vitalogy Project.

On this episode we discuss - Megan’s personal experiences in poor mental health and how she picked herself up. Neuroinflammation - what it is and why we need to know about it. Why we mustn’t just survive through poor mental health. And a whole lot more!

For more on the Vitalogy Project and their range of products go to their website, and of course when you are at your local Go Vita Store you’ll see the range there.

Chlorella v Spirulina, Barley Grass v Wheat Grass. Where do you start with green powders?

Today we compare all of these and put the microscope on Chlorella.

From B12 to Iron, Brain Health to Heart Health, and local vs internationally sourced, all parts of the green powder spectrum get covered with Biogenesis Founder and Managing Director, Colin McGregor.

Colin believes Chlorella could be nature’s Super Supplement, and after listening to today’s episode, you probably will too.

Other topics include - Spirulina’s protein content, Barley Grass and Wheat Grass for alkalising, how to tell good chlorella from bad (smell and colour), and why Chlorella has been a part of the longest-lived country (Japan) for years.

Links -

www.biogenesisnatural.com

www.govita.com.au

Today we are talking all things Vitamin E – or tocotrienols to be exact – and the Amazonia super plant Annatto to be even more specific.

Our feautured guest today is considered the world’s foremost expert on Vitamin E. Dr Barrie Tan is credited with discovering tocotrienol in three major natural sources: Palm, Rice and Annatto. A scientist first and foremost, Dr Tan earned his Ph.D. in Chemistry/Biochemistry from the University of Otago, New Zealand and spent several years as a professor at the University of Massachusetts.

On this episode we discuss –

How Barrie’s trip to the Amazon changed his professional life forever (and has massively contributed to human health)

The difference between tocopherol and tocotrienol

How tocotrienols are far more effecient than tocopherols

What makes annatto tocotrienol superior

How tocotrienols reduce oxidative stress in the body

And so much more …

Dr Tan has been very generous by providing all listeners of this episode a free copy of his book, The Truth About Vitamin E. To access your free copy, click here and enter the code govita to receive the ebook.

To find out more about Tocotrienols and Essential Nutritions’ Delta Gold Tocotrienol E make sure you go to your local Go Vita store or check it out online at www.govita.com.au

The post GVP 26: The Wonders of Vitamin E, Tocotrienols & Annatto with Dr Barrie Tan appeared first on The Wellness Couch.

Today on the Go Vita podcast we are talking all things sage … and not just any old sage but Sibelius: Sage ™ – what it is, why it’s incredible for brain health and focus and so much more. To have this chat, we’re going straight to the top and chatting with one of the world’s foremost experts on sage.

Dr David Foreman is a pharmacist, naturopath, author, speaker and media personality known internationally as, “The Herbal Pharmacist®”. David is a graduate of the University of South Carolina College of Pharmacy, and author of hundreds of articles and dozens of books. He currently sits on the editorial advisory board for Nutritional Outlook and on the content advisory board for Vitafoods Europe, Vitafoods Asia and Vitafoods Insights. His mission is to educate as many people as possible about the benefits of natural health and healing using his “4 Pillars of Health: Diet, Exercise, Spirituality and Supplements.

On this episode we discuss –

The history sage and how and why it’s been used across almost every culture for thousands of years

How sage is so good for brain health

The difference between sage and Sibelius: Sage ™

Why many of us suffer from brain fog, poor concentration, mid-afternoon slumps and so on

The research behind Sibelius: Sage ™

Sibelius: Sage ™ and its effectiveness in helping with pain, swelling, sweating, hot flushes, indigestion and more.

To find out more and to purchase Sibelius: Sage ™you can go to your local Go Vita store or buy it online.

https://www.govita.com.au/product/sibelius-sage/

Photo by Paulina H. on Unsplash

The post GVP 25: Sibelius Sage for better brain health, focus & more with Dr David Foreman appeared first on The Wellness Couch.

Today we are talking all things Seaweed – the superfood of the ocean. Seaweed is now getting its long-overdue time in the wellness sun … for its health benefits for human beings … and for the planet. To take us through all we need to know on seaweed we’re going to shoot over to New Zealand and chat with Hayley Fraser-McKenzie from Pacific Harvest.

We discuss the three different colours of seaweed, the variety of health benefits and key nutrients – including iodine and a whole lot more. You’ll know which seaweeds are good for gut health, and what are good for cleansing. And you’ll learn why seaweed is more powerful than rainforests in storing carbon and helping the planet.

To find out great recipes and blogs on seaweed go to http://pacificharvest.co.nz/ or click here. You can check out Pacific Harvest on Facebook and Instagram, and look for the Pacific Harvest range of products at your local Go Vita store. If you’re unsure where that is, choose the Store Locator on the Go Vita website.

The post GVP 24: Seaweed Masterclass with Hayley Fraser-Mackenzie appeared first on The Wellness Couch.

In this episode, Organic India Team Leader, Sarada, talks to Marcus and offers a master class on all things Tulsi aka “Holy Basil”. She speaks of the amazing business sustainability model of Organic India and how it is changing the face of organic farming in India. You will learn about a fantastic ORGANIC INDIA 21 Day Tulsi Challenge which will show how Tulsi can have a positive impact on your mind, body and spirit. The 21 Day Tulsi Challenge is simple: 3 teas per day for 21 consecutive days. You can drink any of the different blends throughout the challenge, although we recommend a non-caffeinated Tulsi tea in the evening. Here is a link to the entry questionnaire: https://bit.ly/2O2PRC5 ORGANIC INDIA will email you an exit questionnaire at the end of the challenge so you can reflect on any changes.

For an in-depth insight into the benefits of Tulsi, you can take a look at an article written by Professor Marc Cohen – Tulsi: A herb for all reasons

You can purchase ORGANIC INDIA Tulsi tea from your local Go Vita store. If you are in a remote location, or your local Go Vita store does not stock the Tulsi blend that you are looking for, please visit the ORGANIC INDIA online store.

We invite you to use the Promo Code GOVITA10 for purchases on www.organicindia.com.au

Interested in Healthy Conscious Living? Come join the ORGANIC INDIA Movement! Our online community enjoys up-to-date news, new products, exclusive special offers and inspiration via our email newsletter.

We would love for you to be a part of our tribe.

You can also:

• follow us on Facebook @OrganicIndiaAU
• follow us on Instagram @OrganicIndiaOz
• contact us on support@organicindia.com.au

Help share the Tulsi Love. Make your friends a cup of Tulsi and share this podcast.

The post GVP 23: Tulsi is more than your average cup of tea appeared first on The Wellness Couch.

Today we are consuming the second course of our delightful conversation with Vicki Engsall, the co-founder of The Jojoba Company.

On episode 21 of the Go Vita Podcast we learnt all about the health, environmental and community benefits of jojoba.

On this episode we’re going to the next level and discussing one of my favourite topics – and that is ageing well – or as the Jojoba Company like to call it – Ultimate Youth. To help me discuss this exciting topic it’s a pleasure to welcome Vicki Engsall back to the Go Vita podcast.

We discuss –

** Why it’s important to look after our skin as we age

** When the aging process in the skin begins to occur (you’ll be shocked how early in life it is).

** The sustainable, spray-free, locally-sourced ingredients that go into The Jojoba Company’s Ultimate Youth Potion in particularly L22

** The power of L22, the active ingredient in Ultimate Youth Potion, and a whole lot more!

We get into some nitty-gritty details, which can all be found at The Jojoba Company website, www.thejojobacompany.com.au

The post GVP 22: Ultimate Youth & Jojoba with Vicki Engsall appeared first on The Wellness Couch.