Gluten Free Engineer - Making Gluten Free Easy copertina

Gluten Free Engineer - Making Gluten Free Easy

Gluten Free Engineer - Making Gluten Free Easy

Di: Carrie Saunders
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A proposito di questo titolo

Feeling lost, overwhelmed, or frustrated on your gluten-free journey? I felt that way and you’ve come to the right place to feel supported, understood and to find gluten free to be easier.

Hi, I’m Carrie Saunders, host of The Gluten Free Engineer. As someone with celiac disease (or coeliac, depending on where you’re from!), I understand the confusion and overwhelm that come with it. With a husband and three kids also navigating this lifestyle, I’ve learned the hard way how to make gluten-free living easier, safer, and more enjoyable.

Whether you’re new to gluten-free living or a seasoned foodie looking for fresh ideas, this podcast is for you. Each week, we’ll dive into topics like:

  • Avoiding cross-contamination and staying safe
  • Mouthwatering recipes and recipe conversion tips
  • Honest gluten-free product reviews
  • Travel hacks and dining-out strategies
  • Insights from expert guest speakers


Join me every week as we tackle the challenges of celiac disease, gluten intolerance, and gluten-free living head-on—making it simpler, more delicious, and even fun! Don’t miss an episode—subscribe now and start thriving on your gluten-free journey.

© 2026 Gluten Free Engineer - Making Gluten Free Easy Igiene e vita sana
Episodi
  • Do Gluten Digest Enzymes Work?

    Do Gluten Digest Enzymes Work?
    Feb 26 2026

    Text Carrie!

    If you’ve ever wondered whether gluten digest enzymes actually work — especially if you have celiac disease — this episode is for you.

    I’m going to share what the research says, what these enzymes are designed to do, and also our personal experience using them cautiously for accidental exposure.

    This is not about replacing a strict gluten-free diet. It’s about understanding what these products can and cannot realistically do.


    This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go!
    Get your exclusive discount for our listeners at theglutenfreeengineer.com/findmeglutenfree
    Because dinning out gluten-free shouldn’t be a guessing game!

    Support the show
    Mostra di più Mostra meno
    14 min
  • Why Gluten Reactions Can Be Delayed

    Why Gluten Reactions Can Be Delayed
    Feb 19 2026

    Text Carrie!

    Have you ever eaten something, felt fine, and then hours later or even the next day felt terrible and wondered, was that gluten?

    Delayed gluten reactions are incredibly common, but they're also incredibly confusing. Today we're going to talk about why gluten reactions aren't always immediate, what happens in the body, and how to think about delayed symptoms without spiraling into anxiety. If you've ever second-guessed yourself after a reaction, this episode is for you.


    This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go!
    Get your exclusive discount for our listeners at theglutenfreeengineer.com/findmeglutenfree
    Because dinning out gluten-free shouldn’t be a guessing game!

    Support the show
    Mostra di più Mostra meno
    13 min
  • How To Navigate Alcohol And Mocktails When You’re Gluten-Free

    How To Navigate Alcohol And Mocktails When You’re Gluten-Free
    Feb 12 2026

    Text Carrie!

    If you’re gluten-free and unsure how alcohol fits into your life — whether you drink occasionally, rarely, or not at all — this episode is for you.

    Drinking gluten-free can be confusing, and the risks aren’t always about what’s in your glass. Today, I’m sharing what I’ve learned about drinking safely while gluten-free, including alcoholic and non-alcoholic options, real-life risks people don’t talk about, and how to make choices that support your body and your health.


    This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go!
    Get your exclusive discount for our listeners at theglutenfreeengineer.com/findmeglutenfree
    Because dinning out gluten-free shouldn’t be a guessing game!

    Support the show
    Mostra di più Mostra meno
    15 min
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