Burnout doesn’t start with your calendar. It starts with inflammation. We sat down with Dr. Shivani Gupta to unpack a clearer path to energy and focus using Ayurveda’s elemental design—an approach that swaps one-size-fits-all advice for personalized daily rhythms that actually fit your life.

Dr. Gupta breaks down the three elemental types: Vata (air/ether), Pitta (fire/water), and Kapha (earth/water). You’ll hear how each type shows up at work and at home, the signature signs of imbalance, and the exact levers—food, sleep, movement, and nervous system care—that bring you back to center. We connect these insights with modern science on the gut microbiome, the gut-brain axis, and circadian rhythm, showing why the 10 pm to 2 am window is prime time for clearing inflammation and restoring mental clarity. If you’ve been living on caffeine, protein bars, and late nights, this reframe explains why your brain feels noisy and your body feels stuck.

We also get practical about “mental inflammation,” the chronic stress load that dysregulates the vagus nerve and derails digestion, mood, and memory. Dr. Gupta shares simple rituals—like mindful tea breaks and breath anchors—you can layer into busy days to cool reactivity, prevent the Pitta “volcano,” settle Vata’s whirlwind, and move Kapha into action. From turmeric and ginger to cooked meals and electrolyte hydration, we outline a small, doable reset for each type that compounds into better sleep, steadier energy, easier weight management, and a calmer mind.

If you’ve ever thought “this must be aging,” consider a different diagnosis: inflammation. Learn how to honor your circadian clock, feed your gut, and design your day around your nature, not the noise. For more from Dr. Gupta—her book The Inflammation Code, Ayurvedic teas, and podcast—visit shivanigupta.com. If this conversation helped, tap follow, share it with a friend, and leave a review so others can find it too.

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SoulTech with Shaman Isis Trailer

Shaman Isis Books, Magazines, Films & More

Learn about the work of Shaman's SoulTechFoundation.org.

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The Edgy, Soul-Stirring Podcast for Conscious Living in the Age of AI & Aquarius

Hosted by 3x Best-Selling Author, Spiritual Leader, and founder of the SoulTech Foundation, Cynthia L. Elliott, aka Shaman Isis . Humanity is standing at the threshold of two revolutions: the Age of AI and the Age of Aquarius. GlowUp with Shaman Isis is the podcast that helps you rise to meet both.

Grounded in wisdom, humor, and straight-talk spirituality, Shaman Isis guides you through the profound inner shift required to thrive in a rapidly transforming world. Through compelling solo episodes and powerful conversations with innovators, spiritual visionaries, technologists, creators, and change-makers, the show bridges conscious living, soul-centered transformation, and future readiness.

Discover more at ShamanIsis.com.

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Special guest co-host, podcast star Billy Dees. Politics shouldn’t feel like picking a jersey. We take the gloves off groupthink and dig into what Trump 2.0 has actually changed—where the policies hit, where they help, and where they hurt. From tariffs that brought in cash and recalibrated leverage to the real costs for small importers and tech supply chains, we unpack the trade math without hiding the downside. We pair that with a hard look at the border: near-zero illegal crossings, the case for strict screening, and why nuance died once the issue became a forever football for both parties.

The conversation widens into the systems that power prosperity. We question a college-first culture and make the case for skilled trades, faster pre-professional tracks, and a workforce ready to build what policy tries to onshore. Then we move to defense and space. If spending is sky-high, why are we behind on hypersonics? Where are the dollars that put armor on soldiers instead of gathering dust in procurement? We argue for NASA not as nostalgia but as an engine of GPS, microchips, materials, and medical breakthroughs that lift everyday life.

If you’re ready for policy without pom-poms—and solutions that trade heat for light—hit play, subscribe, and share this with someone who still believes nuance is worth saving. Leave a review and tell us the one policy you’d fix first.

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SoulTech with Shaman Isis Trailer

Shaman Isis Books, Magazines, Films & More

Learn about the work of Shaman's SoulTechFoundation.org.

Support the show

The Edgy, Soul-Stirring Podcast for Conscious Living in the Age of AI & Aquarius

Hosted by 3x Best-Selling Author, Spiritual Leader, and founder of the SoulTech Foundation, Cynthia L. Elliott, aka Shaman Isis . Humanity is standing at the threshold of two revolutions: the Age of AI and the Age of Aquarius. GlowUp with Shaman Isis is the podcast that helps you rise to meet both.

Grounded in wisdom, humor, and straight-talk spirituality, Shaman Isis guides you through the profound inner shift required to thrive in a rapidly transforming world. Through compelling solo episodes and powerful conversations with innovators, spiritual visionaries, technologists, creators, and change-makers, the show bridges conscious living, soul-centered transformation, and future readiness.

Discover more at ShamanIsis.com.

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If the last year felt fast, 2026 arrives like a tidal surge. We pull the lens wide to forecast what’s coming—and what to do about it—from AI-driven job losses and home robots to medical breakthroughs, energy leaps, and a space race with real geopolitical stakes. The throughline is human: how to keep your purpose steady while the ground keeps shifting.

We talk plainly about work and wealth, predicting a sustained wave of automation and the renewed urgency of universal basic income. Expect parallel trends: breathtaking AI in healthcare that redefines “incurable,” alongside headline-making failures that finally force real safety rules. In homes and factories, robots become useful and common, raising hard questions.

The space race intensifies as nations and private players chase resources, manufacturing, and strategic positioning. Culture and politics are no less turbulent. Social media’s pay-to-play outrage loop breeds burnout and a counter-trend toward mystery, presence, and selective sharing.

We cover the full range of topics.

Join us for a clear-eyed map of 2026 and a reminder that our best leverage isn’t just code or capital; it’s character. If this resonated, subscribe, share with a friend who’s planning ahead, and leave a review telling us the one prediction you’re betting on.

Send us a text

SoulTech with Shaman Isis Trailer

Shaman Isis Books, Magazines, Films & More

Learn about the work of Shaman's SoulTechFoundation.org.

Support the show

The Edgy, Soul-Stirring Podcast for Conscious Living in the Age of AI & Aquarius

Hosted by 3x Best-Selling Author, Spiritual Leader, and founder of the SoulTech Foundation, Cynthia L. Elliott, aka Shaman Isis . Humanity is standing at the threshold of two revolutions: the Age of AI and the Age of Aquarius. GlowUp with Shaman Isis is the podcast that helps you rise to meet both.

Grounded in wisdom, humor, and straight-talk spirituality, Shaman Isis guides you through the profound inner shift required to thrive in a rapidly transforming world. Through compelling solo episodes and powerful conversations with innovators, spiritual visionaries, technologists, creators, and change-makers, the show bridges conscious living, soul-centered transformation, and future readiness.

Discover more at ShamanIsis.com.

X / Twitter

TikTok

Facebook Page

LinkedIn

Media Kit