When you need calmness, clarity and focus boosting the flow of oxygen around your body is so helpful. By simply placing your chosen forefinger just under your nose and deliberately breathing in and out slowly through your nose (so slowly that your nasal hairs do not even move) you are reducing the amount of air entering your body. It is normal for you to experience a little air hunger (that feeling that you need to breathe more which is natural) and that shows that the exercise is being done correctly. Continue for around 4 minutes or as long as you are comfortable with.

Before you begin, please take a moment to listen to this important guidance:

This breathwork session is designed for relaxation and wellbeing support. It is not a substitute for medical advice, diagnosis, or treatment.

Only practise this session in a safe, comfortable environment — never while driving, operating machinery, or in water.

If you have any medical conditions, including respiratory, cardiovascular, neurological conditions, or if you are pregnant, please consult your healthcare professional or breath work practitioner before practising.

Should you, at any point you feel dizzy, uncomfortable, or unwell, please return to your normal breathing and stop the exercise.

By continuing, you are taking responsibility for your own wellbeing and practising at your own pace.

Love & Light

Lisa

Lisa Pryce-Jones

Multi-Award Winning Hypnotherapist, Healer, Breath Work Practitioner

& Spirit Release Practitioner

Contact: lisapryce-jones@outlook.com / 07427 451992

Book, Inspiration from the Universe, available:

https://www.amazon.co.uk/dp/B0G23LR9DH (paperback)

https://www.amazon.co.uk/dp/B0G2HCLGF8 (Kindle)

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