You guys... Liz Carole is in the studio and we are chain-smoking candy cigarettes, spiraling over Carmen Electra, and unpacking our emotional damage like it’s a suitcase we never wanted to bring to begin with. We talk childhood trauma (aka stealing inhalers), failed trumpet careers, LASIK regrets, and why my husband refuses to get high with me even though I know we’d have the best time.

If you’re not OK, same. Come spiral with us. Leave a review. Light a candy cigarette. Tell us why you’re literally not OK in the comments.

🎤 Liz Carroll

IG: @lizcarolew

TikTok: @lizcarolecomedy

🎙 Alexis Waters

IG: @alexiswaters_

TikTok: @alexiswatersofficial

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Literally Not Okay with Alexis Waters is back and more unhinged than ever, babes. We’re kicking off 2026 the only way we know how—with chaotic storytelling, hot firemen, rat trauma, Amarillo sunsets, and THIRST for French Montana (but only to protect Khloé, obviously). Comedian, actress, and viral queen Theresa Rowley aka @littledrownedrat joins me to talk all things Bravo, dry January struggles, unbuttoned pants in public, and her long-distance love story that blew up on ABC and Irish news.

We cry, we laugh, we rub our boobs for emotional support. It’s the perfect storm.

💋 Follow the pod @literallynotokpod on Instagram

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💋 Rate, review, subscribe, and tell me in the comments: Why are YOU literally not okay?

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Welcome to 2026, babes!! In this solo episode of Literally Not Okay, your girl Alexis Waters is coming in HOT with a full holiday breakdown, a gay hockey porn obsession (shoutout Heated Rivalry), and why family time should absolutely come with a four-day max limit.

Plus, I spill how standup comedy gave me confidence, why you NEED community, and the iconic moment a stoned comedian changed my life by asking, “Are you doing it with your full pussy out?” Life-changing advice.

This one’s for my ADHD girlies, my overstimulated queens, and anyone who needs a reminder that it's okay to not be okay — especially around your in-laws.

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💌 Let me know who you want to see on the pod + why YOU are literally not okay!

New episodes every week — don't forget to rate, review, and subscribe. Let’s make 2026 a bitch. 💋

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You guys… this episode is a full-on Dallas DICTIONARY. I sat down with the queen of recs herself — Courtney Stensland aka @StensInTheCity — and we covered literally everything you need to know about where to eat, drink, date, and accidentally run into your ex in this city.

We’re talking:

🍔 The best burger in Dallas

🍸 Where to happy hour without hating yourself

🌮 Hidden gems for date night (or girls' night)

🥂 Spots that are worth the hype — and ones that aren’t

💅 Aesthetic places to get drunk and take a selfie

❤️‍🔥 How to spot a red flag based on his restaurant choice

Also, yes — Sprouts is now a dating app, I’m still trauma dumping at Smoothie King, and I may or may not have signed up for a salmon sperm facial (again).

FOLLOW COURTNEY:

📍 @StensInTheCity on IG + TikTok for all things Dallas food, events, and influencer tea.

FOLLOW ME:

📍 @AlexisWaters_ on all the things

💌 Leave a comment & tell me: Why are YOU literally not okay this week?

📢 Don’t forget to LIKE, SUBSCRIBE & SHARE with your group chat girlies. Let’s make smarter decisions — or at least hotter dinner reservations.

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SANTA HASN’T TOUCHED MY SNOW GLOBES IN 84 YEARS 😩🎅

IT’S A HOLIDAY MIRACLE! Rachel Lindsay—attorney, former Bachelorette, and my ride-or-die since Day 2 (not Day 1, RUDE)—joins me on this chaotic, shroom-fueled, ADHD-suspecting, bush-celebrating Christmas episode. We talk Cowboys heartbreak, BravoCon secrets, our iconic Bachelor beginnings (yes, I was the dolphin), and why tamales might just ruin Christmas. Oh, and we played a lil’ holiday confession game that honestly turned into a therapy session.

If you're literally not okay this season, SAME.

Grab some wine, take a breath, and press play, baby 🎧

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🎧 Higher Learning + Morally Corrupt Podcasts

👇 COMMENT BELOW:

Why are YOU literally not okay this holiday?

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Okay, so this week on Literally, Not OK, I’m joined by my twin flame, TikTok queen, and Cubiza founder herself—Ashlynn Neumayer . We’re talking all about how she went from corporate cubicle tears to FULL-TIME CONTENT BADDIE (hello, viral DJ sets in the office??), her tragic love life (relatable), and why Dallas dating is literally a horror movie.

Ashlynn is funny, real AF, and we both overshare like it’s our job (well... it kinda is). This is the episode for anyone who’s literally not okay and just trying to romanticize their life through seasonal depression, TikTok trends, and apple-flavored Olipops.

📲 Follow Ashlyn: @ashneufit on TikTok

+ Instagram

🎧 Playlists: Apple Music + SoundCloud + Spotify → Search "Ashneufit"

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😂 Hosted by @alexiswaters_

💬 Drop a comment and tell us: Why are YOU literally not okay this week?

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OMG HELLO MY LOVES!!! 💕 You are NOT ready for this episode of Literally Not Okay because I sat down with the queen of the streets herself — the ICONIC dating journalist taking over Dallas… ELSBEATS!

We talk all things dating, ghosting, shirtless men on the Katy Trail, espresso cups of ENERGY, and the actual tea behind why dating in Dallas is LITERALLY NOT OKAY 😵‍💫 Plus I spiral about my closet, my malfunctioning brain, and how my husband is nitpicking me to death — love you, Tyler 😘

We also get into red flags, green flags, pen pals on Hinge, and how hot men are scared too. Y’all need to hear this one. It’s a whole dang therapy session with a side of Matcha (jk they were dirty!!)

💌 SUBSCRIBE, COMMENT why YOU’RE literally not okay, and don’t forget to FOLLOW us:

📲 @alexiswaters_

📲 @literallynotokaypod

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✨ New episodes every week — RATE & REVIEW if you love us (or even if you don’t, I can handle it...barely). BYEEEE 💋

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HELLO MY LOVES!!! This week’s episode of Literally Not Okay is UNHINGED in the BEST way. I’m joined by fashion queen, reality TV icon, and influencer OG Courtney Noonan (yes, Kerr, but we’re manifesting the name change lol). From Barbie vaginas and clogging toilets to coffee & titties saving marriages – NOTHING is off-limits and honestly, I’ve never related more. 🤝

We deep dive into:

Marriage name-change trauma

Reverse snobbery (STOP asking “where are you headed?”)

Leaf blowers, floaters, and betrayal lists

Being the loyalist hoe for your friends 💅

Influencer hot takes + fashion icks

Why men’s toes should NEVER see an airport

Grab your espresso martini, maybe vape (don’t), and come hang out with us for the funniest hour of your week.

🎧 LISTEN NOW. RATE. REVIEW. SUBSCRIBE.

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📲 Courtney: @currently (that’s KERRently, babes)

🛍️ Shop my hoops: www.hoopnationbyalexis.com

🎤 TikTok fam, sound off in the comments: why are you LITERALLY NOT OK this week?

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