You guys... Liz Carole is in the studio and we are chain-smoking candy cigarettes, spiraling over Carmen Electra, and unpacking our emotional damage like it’s a suitcase we never wanted to bring to begin with. We talk childhood trauma (aka stealing inhalers), failed trumpet careers, LASIK regrets, and why my husband refuses to get high with me even though I know we’d have the best time.

If you’re not OK, same. Come spiral with us. Leave a review. Light a candy cigarette. Tell us why you’re literally not OK in the comments.

🎤 Liz Carroll

IG: @lizcarolew

TikTok: @lizcarolecomedy

🎙 Alexis Waters

IG: @alexiswaters_

TikTok: @alexiswatersofficial

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Literally Not Okay with Alexis Waters is back and more unhinged than ever, babes. We’re kicking off 2026 the only way we know how—with chaotic storytelling, hot firemen, rat trauma, Amarillo sunsets, and THIRST for French Montana (but only to protect Khloé, obviously). Comedian, actress, and viral queen Theresa Rowley aka @littledrownedrat joins me to talk all things Bravo, dry January struggles, unbuttoned pants in public, and her long-distance love story that blew up on ABC and Irish news.

We cry, we laugh, we rub our boobs for emotional support. It’s the perfect storm.

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💋 Rate, review, subscribe, and tell me in the comments: Why are YOU literally not okay?

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Welcome to 2026, babes!! In this solo episode of Literally Not Okay, your girl Alexis Waters is coming in HOT with a full holiday breakdown, a gay hockey porn obsession (shoutout Heated Rivalry), and why family time should absolutely come with a four-day max limit.

Plus, I spill how standup comedy gave me confidence, why you NEED community, and the iconic moment a stoned comedian changed my life by asking, “Are you doing it with your full pussy out?” Life-changing advice.

This one’s for my ADHD girlies, my overstimulated queens, and anyone who needs a reminder that it's okay to not be okay — especially around your in-laws.

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💌 Let me know who you want to see on the pod + why YOU are literally not okay!

New episodes every week — don't forget to rate, review, and subscribe. Let’s make 2026 a bitch. 💋

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.