It's that time of year again...time to go back to school. For some, this is an exciting time full of possibilities and growth. But for others, it can be a stressful and overwhelming time. This episode takes a look at the impact that going back to school can have on our mental health, and offers some tips on how to deal with the stress. 

Magic Mind 
http://magicmind.co/14daysofmagic 
PROMO CODE: Cheese20

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Join Ashley and Peuge for the Season wrap-up!

In this episode, our hosts were joined by special guests as they discussed highlights from different episodes from the season, moments of growth, and what’s next.

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Thanks: Music by @CassiusG216

Mental Health Consultants - @DevTheKounselor @GracefullySpeaking88

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀

This episode is sponsored by
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Support this podcast: https://anchor.fm/cheeseback/support

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Join Ashley and Peuge for a replay of their discussion on code-switching where they will discuss its necessity, roots, and how it affects mental our mental health.

For this episode, they were joined by @clearconscienceconsulting, @andallthatjazie, and @Damalideuce, and boy did they sound off on the topic!

If you haven't already, go ahead and hit subscribe + turn on notifications!

Thanks: Music by @CassiusG216

Mental Health Consultants - @DevTheKounselor @GracefullySpeaking88

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support

Check out our podcast from the episode

This week we pay homage to Pride Month with our discussion on how identifying as a member of the LGBTQIA+ spectrum affects your mental health. We will be joined by @therealnesseffectpodcast & @chriswaltonmke to hear their unique perspectives on the topic!

Special shout out to episode consultants @whoisjsanf @iambrenttonjackson

If you haven't already, go ahead and hit subscribe + turn on notifications!

Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA

Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀

Support this podcast: https://anchor.fm/cheeseback/support

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We kicked off Black Music Month with a discussion on music and its healing qualities.

Ashley & Peuge were joined by songstress @NakeebaRoots, rapper, and producer @NickPrattMusic, and rapper and producer and the creator of our show's theme song @CassiusG216

If you haven't already, go ahead and hit subscribe + turn on notifications!

Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA

Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support

Check out the podcast from this episode!

Join us for our discussion on the idea of “Americaness” and how it affects our mental health. This week The Ashley Nichole' and Peuge are joined by @CulturallyFocused and @Drtraumatrainer for this discussion on the American Dream, civil liberties, and a touch of current events.

If you haven't already, go ahead and hit subscribe + turn on notifications!

Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA

Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support