WARNING. This episode is based on grief. If this upsets you or triggers you, please use caution.

Sciety Norms? Ya gonna hear how you "SHOULD" be acting. "You've gotta get over it". OR "Move on," Ya gonna hear. Bullshit!! Grief is a personal experience. It's not their hurt, it's yours.

I hope this helps people out there. There will be more on this journey of grief.

Stay The Course

Namaste

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WARNING!

This is a podcast on the death and passing of our Mum. Please use caution if this subject may upset you.

This podcast isn’t about answers or tidy conclusions. It’s about sitting with the rawness, the beauty, and the mystery of death. I talk openly about the moment everything changed, the shock that followed, and the unexpected clarity that grief can bring. Along the way, we reflect on Buddhist teachings—no coming, no going, continuation, compassion, and the practice of letting go without losing connection.

Stay The Course

Namaste

Book to read

It's Ok That You're Not Ok

By: Megan Devine

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Holiday survival!!!! Do ya know what to do? Do you have any techniques or ways of the mind to get you through? Being Mindful and aware is going to be your best friend.

Tune in to find out how. Number 6 is a "Tool" that I teach my guys. You won't want to miss this one.

Stay The Course

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When Yungblud sang Changes at the Back to the Beginning Gig with Black Sabbath, I thought Holy Shit!!! Absolute banger.

I watched it again tonight, paused it, and started the podcast. It started the mind going.

I watched an interview with Yungblud, and he said that at the end of his set (check below), he got the crowd going because he knew Ozzy was just turning up to the stadium to do his set.

Please! Tune in and listen to how it puts my mind on a thought journey.

Make the Changes, NOW! Guys. It's up to you. How bad do you want it?

Stay Te course

Namaste

Changes. Black Sabbath Cover by Yungblud.

https://youtu.be/oJZmO5mByVY?si=VT1IbIUlintVhjPH

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Morning routine! Do you have one? Do you wake up not wanting to get out of bed? Do you have that voice telling you to focus on the negatives?

TIME TO CHANGE.

Change that by going against that voice. When you go against it ya day gets better. Then it turns into an even better day with the energy of others that we take for granted.

Stay The Course

Namaste

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Check out my YouTube, @Cockneybuddha7075

Not all feedback is created equal. Too often, haters don’t like what you’re doing and throw around criticism that isn’t constructive, tearing down instead of building up. Real criticism, the kind that helps you grow, comes with support, empathy, and love. In this Podcast, I dive into the difference between destructive negativity and constructive feedback, showing why encouragement matters and how to recognize the voices that truly want to see you succeed.

If you’ve ever faced haters or struggled with toxic criticism, this is your reminder: constructive criticism uplifts, guides, and inspires—it never tears down. Let’s talk about how to filter the noise, embrace real feedback, and keep moving forward with confidence.

Stay The Course

Namaste

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Check out my YouTube, @Cockneybuddha7075

Going to rage is the easy way out—the default for me. Like many with anger issues, we get there really easily, and once there, it's downhill.

Tune in to learn how to stop those moments in their tracks. Ways of thinking differently. Then, taking the actions, making it a shift in default. Over time, a new default will be programmed.

Stay The Course

Namaste

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Check out my YouTube, @Cockneybuddha7075

Parents, Listen up! Adults, Listen up. You don't owe ya parents, or anybody else, shit. If somebody heartfully helps you. Why do you owe them? If they are looking for something, do ya need them? What about those who just keep taking? Be aware. Why are they doing that? Are you feeling guilty?????

Parents, hopefully, bring up their children not to owe them anything. But is this what is really happening?

Stay tuned to find out.

Stay The Course

Namaste

M-Arts Capture

https://www.instagram.com/martscapture?igsh=MWN4ZjloZGhma2pjYQ==

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Check out my YouTube, @Cockneybuddha7075