WARNING. This episode is based on grief. If this upsets you or triggers you, please use caution.

Sciety Norms? Ya gonna hear how you "SHOULD" be acting. "You've gotta get over it". OR "Move on," Ya gonna hear. Bullshit!! Grief is a personal experience. It's not their hurt, it's yours.

I hope this helps people out there. There will be more on this journey of grief.

Stay The Course

Namaste

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075

WARNING!

This is a podcast on the death and passing of our Mum. Please use caution if this subject may upset you.

This podcast isn’t about answers or tidy conclusions. It’s about sitting with the rawness, the beauty, and the mystery of death. I talk openly about the moment everything changed, the shock that followed, and the unexpected clarity that grief can bring. Along the way, we reflect on Buddhist teachings—no coming, no going, continuation, compassion, and the practice of letting go without losing connection.

Stay The Course

Namaste

Book to read

It's Ok That You're Not Ok

By: Megan Devine

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075

Holiday survival!!!! Do ya know what to do? Do you have any techniques or ways of the mind to get you through? Being Mindful and aware is going to be your best friend.

Tune in to find out how. Number 6 is a "Tool" that I teach my guys. You won't want to miss this one.

Stay The Course

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075