VO2 Max is having a moment. It seems every fitness influencer and longevity specialist has decided to focus on it as the key metric for determining your health. Is it important? Yes. But making that the key indicator of fitness is a trap.

Then, Dante fields a listener question: What do you do when red wine turns your face, well...bright red. How can you enjoy a glass while avoiding that awful face flush and the terrible feeling that comes along with it?

We love questions! Comment below or email us: questions@askjoedimatteo.com

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PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowYTM
Spotify - https://tinyurl.com/GHShowSpotify
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YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS:
00:23 - Show Intro
01:22 - VO2 Max
03:52 - What is VO2 Max?
05:51 - Who is Steve Magnus?
09:56 - What does VO2 Max tell you?
10:46 - What should you look at instead of VO2 max?
11:39 - Running economy
13:10 - Lactate Threshold
16:00 - Does VO2 max really matter?
18:49 - Is Zone 2 cardio related to VO2 max?
25:33 - Viewer Question: Red Wine Flush
26:04 - Why does this happen?
27:19 - What are the chemical issues with alcohol?
32:47 - Is there a "trick" with red wine to avoid flush?
34:51 - What to do with the data
40:29 - Show Outro

SHOW NOTES:
1) VO2 Max & metabolic health (Study) - https://tinyurl.com/bdh2jh6u

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

What effect does your personality have on how you feel about exercise? Do traits like extroversion or openness impact what works best for you? A new study suggests it could be the key factor in why some workouts work for some people and not others!

Dante DiMatteo (PharmD) unpacks all the details of the study, and offers suggestions from the research of how we can use our personality to actually enjoy the exercise we all need!

We love questions! Comment below or email us: questions@askjoedimatteo.com

ALL PRODUCTS: https://www.AskJoeDimatteo.com

CONNECT:
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Questions - questions@askjoedimatteo.com
Facebook - https://facebook.com/askjoedimatteo
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PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowYTM
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS:
00:33 - Show Intro
01:23 - Exercise Personality
02:42 - What is the Big 5 Personality Test?
05:53 - The Study's Goals
09:57 - What were the results of the test?
12:14 - Personality and Enjoyment of exercise
20:08 - Personality and Program Adherence
23:36 - How do we turn this into useful data?
35:37 - Show Outro

SHOW NOTES:
1) Personality Predicts Exercise Intensities (Study) - https://tinyurl.com/3xcrazkf

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Testosterone isn't just for men! We look at the effects testosterone has on everything from thyroid function, sexual dysfunction, and basic joy in life. We cover proper testing as well as the therapies, lifestyle changes, and supplements that can help boost low levels in women.

Next, Dante examines the popular paleo diet and research that looks at the effects evolution, ecology, and economy has on the human diet. Put simply: paleo isn't really paleo! So what did our ancestors actually eat?

We love questions! Comment below or email us: questions@askjoedimatteo.com

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Questions - questions@askjoedimatteo.com
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PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowYTM
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS:
00:29 - Show Intro
01:06 - Women & Testosterone
01:58 - What does testosterone do in women?
02:56 - Hormone Testing
06:21 - Sex Hormone Binding Globulin (SHBG)
07:51 - Free T3
09:02 - Chronic Cortisol
10:25 - Symptoms of Low-T in women
14:49 - Ways to naturally increase free testosterone
18:32 - Takeaways
21:02 - Paleo Diet isn't Actually Paleo
22:39 - Question about fasting and paleo
23:56 - What is the Paleo Diet?
27:49 - What's the point?
31:15 - So what should you do?
38:01 - Our meat vs. the meat of our ancestors
39:56 - Dante's advice to his friend
46:09 - Takeaway
47:45 - Show Outro

SHOW NOTES:
1) Testosterone therapy in men with androgen deficiency (NIH) - https://tinyurl.com/2uy6phe8
2) Impact of oral contraceptives on globulin and androgen levels (NIH) - https://tinyurl.com/3ztvtj24
3) Zinc and Testosterone Levels (NIH) - https://tinyurl.com/ywhyz3d6
4) Vitamin D and Testosterone (NIH) - https://tinyurl.com/ynyb842d
5) Evolution of Human Diet (NIH) - https://tinyurl.com/2wcwhyf7

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

A 2012 study (INCA) that only just came across our desk has huge implications for folks with Attention-Deficit Hyperactivity Disorder (ADHD), particularly kids! Joey DiMatteo (PharmD, CCN) examines how an elimination diet improves ADHD in children. How much can food choice really affect behavior and can restricting certain foods help manage ADHD symptoms? The study was on children, but the implications are universal!

When a listener (and Josiah) ask Dante about wearing a weighted vest, it's the perfect tie-in for looking at a study about weighted vests and long-term weight loss. Should everyone be wearing these things?

We love questions! Comment below or email us: questions@askjoedimatteo.com

ALL PRODUCTS: https://www.AskJoeDimatteo.com

CONNECT:
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Questions - questions@askjoedimatteo.com
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PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowYTM
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

SHOW NOTES:
1) Elimination Diet and ADHD Children (ResearchGate) - https://tinyurl.com/4jv6r73k
2) Weighted Vest Use During Weight Loss (Obesity) - https://tinyurl.com/yc7wyrw2

CHAPTERS:
00:28 - Show Intro
01:40 - Clinical Trial: ADHD & Elimination Diets
02:29 - What they studied
03:28 - Phase 1
04:12 - Phase 2
07:33 - Types of allergies
09:45 - Elimination Diet
11:28 - Signs of High IGG
13:09 - Elimination diet forever?
17:25 - Tyler's experience with ADHD
18:47 - Behavioral Therapy
21:29 - Discussion: Weighted Vests
23:12 - Difference between weighted vests and ruck sacks
24:00 - Are weighted vests good or not?
25:22 - Good ways to use a weighted vest
30:19 - Vests for endurance training
33:59 - Study about weighted vests
35:13 - How long was the study?
37:25 - Study Findings
41:59 - Additional tidbits
44:21 - Researcher takeaways
46:54 - Show Outro

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

At last, the FDA has decided to remove the black box warning from topical hormone replacement therapies (HRTs) for menopause after years of pushback from women, and a comprehensive scientific review. We look at the original research that lead to the warnings and present evidence for their removal. Women were suffering unnecessarily because good research was mis-applied, and it took two decades for the government to catch on.

Next, we look at a study showing that nearly half of type 2 diabetes patients exhibit micronutrient deficiencies, with vitamin D being the most prevalent, followed by magnesium and vitamin B12. We discuss how to assess your individual needs and how to supplement effectively.

Finally, heading into Thanksgiving, Josiah helps us refocus and reframe the personality clashes and stress that always come around whenever family gets together.

If you've got a question, we'd love to hear it! Just drop it in the comments or send us an email (questions@askjoedimatteo.com)!

ALL PRODUCTS: https://www.AskJoeDimatteo.com

CONNECT:
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Questions - questions@askjoedimatteo.com
Facebook - https://facebook.com/askjoedimatteo
Instagram - https://tinyurl.com/5n6kfwhs

PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowYTM
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

SHOW NOTES:
1) FDA Removes Warning From Menopause Hormone Therapies (Pharmacy Times) - https://tinyurl.com/mrxxvv69 [Note: Latest Data]
2) Doctors urge FDA to remove outdated warnings (WWL TV) - https://tinyurl.com/yc96uu4e
3) Progesterone for vasomotor symptoms (NIH) - https://tinyurl.com/2htxfwp7
4) Progesterone for treatment of menopausal women (NIH) - https://tinyurl.com/yc6mnu9x
5) Progesterone for perimenopausal night sweats and hot flushes (NIH) - https://tinyurl.com/2e3y3dxv
6) Progesterone may decrease perimenopausal hot flashes, night sweats (Endocrine Society) - https://tinyurl.com/yc4vcbmc
7) Progesterone Therapy for Menopause (Healthline) - https://tinyurl.com/ythxtnt8
8) Micronutrient Deficiencies in Type 2 Diabetes Patients (Pharmacy Times) - https://tinyurl.com/bdfzphks

CHAPTERS:
00:25 - Show Intro
01:12 - HRT Blackbox Article
01:27 - A note from Joey
04:35 - Summary of what's going on
05:23 - Findings from the study
09:35 - When will the warning be removed?
10:51 - Transdermal vs. Oral Estradiol
12:49 - Why would you choose oral over transdermal?
14:52 - Local Estrogen
15:50 - Discussion: Macronutrient Deficiencies with T2D
16:50 - Info about the study
18:24 - Most common deficiencies
20:02 - What are the overlaps
22:45 - What to do with this info?
27:17 - Words of Wisdom: Gratitude & Family
29:15 - Be Anxious about Nothing
32:54 - Trust in the Unseen
36:16 - Changing Your Perspective
48:10 - Takeaway
49:01 - Show outro

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Two working pharmacists answering your questions! How can you safely switch asthma medications for kids? What supplements help with recovery from shingles? How much protein do kids actually need? Does Wegovy cause blindness?

And that's not even the full list!

If you've got a question, we'd love to hear it! Just drop it in the comments or send us an email (questions@askjoedimatteo.com)!

ALL PRODUCTS: https://www.AskJoeDimatteo.com

CONNECT:
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PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowYTM
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS:
00:20 - Show Intro
01:42 - Asthma Medication Question
13:43 - Supplements for Shingles Recovery
19:37 - Vibration Plate Question
25:34 - How Much Protein Does an 8 Year Old Need?
37:59 - Potential Side Effects of Wegovy
44:03 - Hypertrophy Training Question
1:01:09 - Show Outro

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

New research suggests that melatonin may be closely linked to the severity of ADHD symptoms in children. Genetic variations affecting melatonin production could contribute to ADHD symptoms, particularly through disrupted sleep patterns, suggesting the potential benefits of healthy sleep routines in managing ADHD symptoms.

Plus, "What's In The Bottle?" Advanced Pre-Workout Sour Surge! Formulated with patented, clinically studied ingredients to support energy, endurance, performance, and recovery, it's designed for informed consumers who demand transparency, effective dosing, and real results. No hidden blends or generic fillers!

ALL PRODUCTS: https://www.AskJoeDimatteo.com

CONNECT:
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Questions - questions@askjoedimatteo.com
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PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowYTM
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS:
00:26 - Show Intro
02:08 - Study: Melatonin & ADHD
04:02 - Study conclusions
06:31 - What causes ADHD
07:22 - Interleukin 6
10:57 - Circadian Rhythm
14:30 - Genes
17:40 - ADHD and sleep disorders
19:15 - Our products that contain melatonin
21:51 - What's in the Bottle: Advanced Pre-workout
22:06 - What is a pre-workout?
23:04 - Who should use a pre-workout?
23:59 - Ingredients
26:30 - Nitric Oxide
29:12 - Stimulants
31:08 - What does caffeine do?
33:37 - Show Outro

SHOW NOTES:
1) Role of melatonin in ADHD symptoms (PsyPost) - https://tinyurl.com/4frnfp9v
2) Genetic risk of melatonin and ADHD (ScienceDirect) - https://tinyurl.com/2p4ujxhv
3) Advanced Pre-Workout Sour Surge (Ask Joe DiMatteo) - https://tinyurl.com/2u6srzut

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

When a listener question about calcium & vitamin D creates a great starting point for a dive into the way multiple nutrients work together to improve bone health.

The FDA recently announced a plan to take action against natural, animal-derived thyroid medications. Why is the FDA suddenly taking action against a medication so old it predates the FDA itself? What are the advantages for the 1.5 million Americans taking this "unapproved" prescription?

ALL PRODUCTS: https://www.AskJoeDimatteo.com

CONNECT:
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Questions - questions@askjoedimatteo.com
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PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowYTM
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS:
00:25 - Show Intro
01:37 - Viewer Question: Calcium and Vitamin D
02:23 - Calcium
05:45 - Vitamin D
07:14 - Takeaway
08:31 - Bone Density
10:27 - Alternatives to store-bought calcium
12:19 - Better types of calcium
13:36 - Calcium Study
14:47 - Magnesium
15:31 - K2
16:28 - Vitamin D
17:08 - Japanese Study
18:23 - Article: FDA vs. Unapproved Thyroid Medications
19:43 - What is pig thyroid?
21:57 - Why is the FDA doing this?
22:41 - Why would someone take pig thyroid?
27:56 - Risks of T3
28:53 - Punchline for those using desiccated thyroid
30:53 - Show Outro

SHOW NOTES:
1) Desiccated thyroid for hypothyroidism? (NIH) - https://tinyurl.com/4kr6v5uy
2) FDA Addresses Unapproved Thyroid Medications (FDA) - https://tinyurl.com/ypxcpb66
3) Ossein-hydroxyapatite vs calcium carbonate to prevent bone loss (NIH) - https://tinyurl.com/9bz6sxmj
4) Bone Base Essentials (Ask Joe DiMatteo) - https://tinyurl.com/4rcaspen
5) Suboptimal magnesium (NIH) - https://tinyurl.com/rd67erd9
6) Magnesium, inflammation, and obesity (NIH) - https://tinyurl.com/wtnvv3tn
7) Circulating levels of vitamin K2 (NIH) - https://tinyurl.com/mwhb87vh
8) Where do Americans get their nutrients? (NIH) - https://tinyurl.com/mr2hxpj8
9) Exercise and mineral status of athletes (NIH) - https://tinyurl.com/y3svnbyr
10) Magnesium and osteoporosis (NIH) - https://tinyurl.com/mwcp2nsw
11) Magnesium supplementation and osteoporosis (NIH) - https://tinyurl.com/yy243vy5
12) Treatment of fibromyalgia syndrome (NIH) - https://tinyurl.com/mu4nm233
13) Magnesium and Fibromyalgia (NIH) - https://tinyurl.com/yc28bpfp
14) Vitamin K and vitamin D status (NIH) - https://tinyurl.com/mr53eunx
15) Vitamin K-Dependent Carboxylation of Osteocalcin (NIH) - https://tinyurl.com/yebcn2u4
16) Supplementation helps decrease bone loss in healthy postmenopausal women (NIH) - https://tinyurl.com/mtf7cc8f
17) Vitamin D metabolism (NIH) - https://tinyurl.com/4edr3hx4
18) Calcium, vitamin D, milk consumption, and hip fractures (NIH) - https://tinyurl.com/mpac7mwv
19) Vitamin K(2) and vitamin D(3) on bone mineral density (NIH) - https://tinyurl.com/59sb2usu

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.