Nat and her guest Chris explore themes surrounding sex, purity, and gender expectations growing up within the church. There is also a smattering of parenting talk throughout.

You can also check out her latest affiliate link! How to Heal a Broken Heart: The Guided Transformaton Series offers a step-by-step path through breakup grief, guided by therapists, coaches, and educators.

🌀 Evergreen access 🧠Trauma-informed content 💸Affordable + life-changing

Share this with someone who needs it.#HealFromHeartbreak

Subscribe for free on Substack to get episodes directly into your inbox! To throw money at the podcast and get early access to episodes directly in your inbox, ⁠⁠⁠⁠⁠⁠⁠⁠you can upgrade to be a paid subscriber starting at just $5/per month, or become a sponsor by signing up for the Founding Plan!

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This month, Nat covers the ever elusive topic of BOUNDARIES in all their surprisingly messy glory. What are boundaries? Why are they important? Isn’t that just setting rules? Nat explores what a boundary is and how to use them, but also goes into how boundaries are not the ultimate solver of relationship problems and sometimes getting a little messy and directly asking for what you need is the only way to grow. Tune in to hear her ramble!

You can also check out her latest affiliate link! How to Heal a Broken Heart: The Guided Transformation Series offers a step-by-step path through breakup grief, guided by therapists, coaches, and educators.

🌀 Evergreen access

🧠 Trauma-informed content

💸 Affordable + life-changing

Share this with someone who needs it.#HealFromHeartbreak

Subscribe for free on Substack to get episodes directly into your inbox! To throw money at the podcast and get early access to episodes directly in your inbox, ⁠⁠⁠⁠⁠⁠⁠⁠you can upgrade to be a paid subscriber starting at just $5/per month, or become a sponsor by signing up for the Founding Plan!

Jingle by ⁠⁠⁠⁠⁠⁠⁠⁠Dave Hansen⁠

Nat and her good friend Koshka catch up and attempt to talk sex education. After many many rabbit trail stories, they eventually talk about AI and intimacy, and how norms differ wildly between groups and over time. Subscribe for free on Substack to get episodes directly into your inbox! To throw money at the podcast and get early access to episodes directly in your inbox, ⁠⁠⁠⁠⁠⁠⁠⁠you can upgrade to be a paid subscriber starting at just $5/per month, or become a sponsor by signing up for the Founding Plan! Jingle by ⁠⁠⁠⁠⁠⁠⁠⁠Dave Hansen⁠

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Nat tackles the very heartfelt conversation about the impact of Conversion Therapy on Queer Youth. This topic has been pushed to the forefront of her mind due to some recent events, and it's a particularly difficult one.

You can revisit the episode on Abortion Access to supplement this episode, or check out any of the sources Nat sites through this episode at the links below:

Southern Poverty Law Center on Focus on the FamilyU.N. Independent Expert report on Conversion TherapyStanford Report on Conversion adn negative outcomes The Trevor Project on Associated Harms of Conversion Therapy

Additional sources: CornellUniversity of WashingtonColumbiaSubscribe for free on Substack to get episodes directly into your inbox! To throw money at the podcast and get early access to episodes directly in your inbox, ⁠⁠⁠⁠⁠⁠⁠⁠you can upgrade to be a paid subscriber starting at just $5/per month, or become a sponsor by signing up for the Founding Plan!

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Morgan Gallo is an actress, stand-up comedian, and lifelong dancer. She’s toured nationally as a comedian, known for her sharp wit and relatable storytelling that dives into themes like body image, identity, and recovery. She hosts the podcast My Body, My Jokes, where comedy meets vulnerability. As a budding actress, Morgan is excited to expand her artistic range through character work and collaborative storytelling. Whether she’s behind a mic, in front of a camera, or center stage, she aims to entertain, empower, and remind people they’re not alone.

Follow her work on Substack, Instagram, and Linktree.

You can listen to the episode where she interviewed Nat's alter ego here: Show Me How You Burlesque w/ Alabaster

Subscribe for free on Substack to get episodes directly into your inbox! To throw money at the podcast and get early access to episodes directly in your inbox, ⁠⁠⁠⁠⁠⁠⁠⁠you can upgrade to be a paid subscriber starting at just $5/per month, or become a sponsor by signing up for the Founding Plan!

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No guest this month on Gaps in Carnal Knowledge, but Nat thinks it's about time to actually ask the question... what IS sex ed? Not gonna lie, she rambles a lot in this one. We hope it comes across. Don't give her any more caffeine.

Also, she has some amazing news! Tune in to find out more!

Subscribe for free on Substack to get episodes directly into your inbox! To throw money at the podcast and get early access to episodes directly in your inbox, ⁠⁠⁠⁠⁠⁠⁠⁠you can upgrade to be a paid subscriber starting at just $5/per month, or become a sponsor by signing up for the Founding Plan!

Jingle by ⁠⁠⁠⁠⁠⁠⁠⁠Dave Hansen⁠

Nat Higgins, M.Ed. and Aaron Flores, RDN delve into the complexities of sex education, body image, and masculinity. They discuss the often-overlooked struggles men face with eating disorders and the importance of vulnerability in male conversations. The dialogue highlights the need for safe spaces where men can openly discuss their experiences and challenges, as well as the impact of media representations on societal norms surrounding masculinity.

Aaron Flores is a Registered Dietitian Nutritionist with a private practice in Calabasas, CA. He uses Intuitive Eating and Health at Every Size® and other weight-inclusive approaches in his work to help individuals learn how to make peace with food and their bodies. He is a Certified Body Trust® provider, the host of the Men Unscripted podcast, and the co-host of the podcast Dietitians Unplugged.

During the episode, we talk about a few creators, podcast, and books that we could not remember off the top of our heads (or we did mention outright). Here they are: Maintenance Phase Podcast, Reclaiming Body Trust, Your Korean Dad, Steve From Blues Clues, Pop Pop Buce Johnson, The Creative Act: A Way of Being, & Manhood: A Bare Reality.

Subscribe for free on Substack to get episodes directly into your inbox! To throw money at the podcast and get early access to episodes directly in your inbox, ⁠⁠⁠⁠⁠⁠⁠⁠you can upgrade to be a paid subscriber starting at just $5/per month, or become a sponsor by signing up for the Founding Plan!

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For this episode, Nat is joined by Reverend Evan Amo to talk about the intersections of faith, sexuality, shame, and repairing damage caused by harmful rhetoric in the name of the church. From the topic of Original Sin and the different pressures places on spirit and body, to the alienating and shame driven aspects of sexuality within the typical conservative Christian teachings, Evan brings both personal and pastoral insight to the table, and together we explore how those religious frameworks have shaped (and often distorted) our understanding of sexuality.

Rev. Evan Amo is the founding pastor of Waypoint Spiritual Community and the musician behind Bruised Reeds, a soul-searching music project that blends lament with liberation. BE sure to follow Waypoint Spiritual on Instagram to see their community work!

Subscribe for free on Substack to get episodes directly into your inbox! To throw money at the podcast and get early access to episodes directly in your inbox, ⁠⁠⁠⁠⁠⁠⁠⁠you can upgrade to be a paid subscriber starting at just $5/per month, or become a sponsor by signing up for the Founding Plan!

Jingle by ⁠⁠⁠⁠⁠⁠⁠⁠Dave Hansen⁠