S3 EP4 – The Science of Running with Dr Mimi

Is being “built for running” genetic?

Do carbon plate shoes really make you faster?

What is so great about beetroot juice?

And how much does your menstrual cycle impact performance?

In this episode, we’re joined by a doctor and runner Dr Mimi to break down the science behind performance, recovery, and women’s health. We don't gatekeep here.

We unpack what truly matters when it comes to getting stronger and running faster whilst avoiding injury. From fuelling properly and prioritising sleep, to understanding how contraception and hormonal fluctuations affect training, this is THE conversation for active woman.

We also dive into the cultural side of performance, including the rise of Ozempic use, body image pressures and the dark side of running too many races.

In this episode, we cover:

* Does genetics really determine if you’re “good” at running?

* The role of nutrition in performance and recovery

* Why sleep is your most underrated performance tool

* Why fuelling enough is non-negotiable for strength and endurance

* Fun performance facts (beetroot juice, sunglasses, and more)

* The truth about carbon plate running shoes

* Women’s health: contraception, hormonal fluctuations & training

* Ozempic, weight loss culture & body image in sport

This episode is a reminder that performance isn’t about shrinking yourself, it’s about supporting your body properly and showing it the appreciation it deserves.

The more you understand your physiology, the more empowered your training becomes.

NOTE: Dr Mimi does say the majority of runners sustain an injury during marathon training - the statistics are actually closer 33- 50%.

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S3 EP3 – Overcoming Gym Anxiety, THIS Is Killing Your Gains & Nutrition Mistakes with Lily Lifts (@lilylifts)

If the gym feels intimidating, overwhelming, or like everyone’s watching — you’re not alone. In this episode, we’re joined by Lily Lifts, who shares how she transformed her own gym anxiety into a powerful, supportive fitness community for women.

Lily opens up about navigating male-dominated gym spaces, learning to ask for help, and how confidence in the gym is built through experience, connection, and support. We also dive into how her nighttime running community, The Night Club, creates a safe space for women to move, connect, and feel confident — especially after dark.

In this episode, we cover:

* Overcoming gym anxiety and intimidation

* Why women-specific spaces in fitness are so important

* How nutrition supports strength, muscle growth, and confidence

* The power of asking for help in the gym

* Building community to combat isolation in fitness

* Why rest, recovery, and balance matter just as much as training

* How social media can be a positive tool for sharing real fitness journeys

This conversation is a reminder that fitness isn’t about perfection — it’s about showing up, finding your people, and building confidence over time.

🎧 New episodes every Tuesday


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📺 Don't forget that you can watch us on YouTube @GymGirlsLockerRoomPodcast !

*The Nightclub is NOW on a global tour! Go to Lily’s instagram for more details @lilylifts*

S3 EP2 – Normalising Slow Running, Being Single at 30 & Sobriety with Jenny Mannion (@jennyyyy_fit)

Running doesn’t have to be fast to be powerful and Jenny Mannion is here to change the way we think about pace, progress, and purpose.

Founder of Runners and Stunners, a community created to make running more inclusive and supportive for women, Jenny shares her journey from weight training to running, and how community, mindset, and mental health shaped her love for the sport.

In this episode, we talk about:

* Why not every run has to be fast to be FANTASTIC

* Being single, independent and fighting comparison in your 30s

* Jenny’s experience almost DNF-ing New York Marathon

* Sobriety and how it can impactsyour relationship with fitness and yourself

* Casually signing up for a 50K ultra marathon?!

* Normalizing slow running and focusing on YOUR pace

* Community and friendships being the KEY to a sustainable healthy lifestyle

* Female safety, confidence, and how to run in Winter

Jenny reminds us that the training journey matters more than race day, that slower runners belong just as much as anyone else, and that personal achievements are never defined by pace.

🎧 New episodes every Tuesday


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