S3 EP4 – The Science of Running with Dr Mimi

Is being “built for running” genetic?

Do carbon plate shoes really make you faster?

What is so great about beetroot juice?

And how much does your menstrual cycle impact performance?

In this episode, we’re joined by a doctor and runner Dr Mimi to break down the science behind performance, recovery, and women’s health. We don't gatekeep here.

We unpack what truly matters when it comes to getting stronger and running faster whilst avoiding injury. From fuelling properly and prioritising sleep, to understanding how contraception and hormonal fluctuations affect training, this is THE conversation for active woman.

We also dive into the cultural side of performance, including the rise of Ozempic use, body image pressures and the dark side of running too many races.

In this episode, we cover:

* Does genetics really determine if you’re “good” at running?

* The role of nutrition in performance and recovery

* Why sleep is your most underrated performance tool

* Why fuelling enough is non-negotiable for strength and endurance

* Fun performance facts (beetroot juice, sunglasses, and more)

* The truth about carbon plate running shoes

* Women’s health: contraception, hormonal fluctuations & training

* Ozempic, weight loss culture & body image in sport

This episode is a reminder that performance isn’t about shrinking yourself, it’s about supporting your body properly and showing it the appreciation it deserves.

The more you understand your physiology, the more empowered your training becomes.

NOTE: Dr Mimi does say the majority of runners sustain an injury during marathon training - the statistics are actually closer 33- 50%.

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