In this episode, we sit down with Senior Director of Education and Clinic, Stephanie Criscione, from Face Reality Skincare to break down everything you need to know about clearing acne — especially if you feel like you’ve “tried everything.”

We talk about Face Reality’s philosophy on acne and how the Clear Skin Method is different from generic, one-size-fits-all routines. If you’ve ever felt overwhelmed by acids, retinols, conflicting advice, or influencer skincare trends — this episode is for you.

We cover:

• Why acne can be so stubborn (and what actually causes it)
• How to tell if your acne is hormonal, lifestyle-related, or product-triggered
• Whether acne is internal, topical — or both
• The first 3 steps to take if you’re breaking out right now
• How to structure your morning vs. nighttime routine
• Must-have acne products and how to layer them properly
• How long to stick with a routine before switching
• When it’s time to see a professional

We also dive into the biggest mistakes girls make when trying to clear their skin, ingredients to avoid, barrier damage, dryness, and how to treat breakouts without wrecking your skin.

And finally — we talk about confidence. Because acne isn’t just skin deep. It affects how you show up in the world.

If you’re feeling defeated by your skin, this episode gives you clarity, strategy, and hope. 🤍

Links:

Face Reality Expert Locator

In this episode, we sit down with Tim Berg, founder of Ice Cream for Bears, to talk about building a better-for-you ice cream brand from the ground up.

We cover:

• The origin story behind Ice Cream for Bears (and the name)
• Why Tim chose ice cream over launching a traditional “health” product
• Key business milestones and the moment he knew it could take off
• What it’s like landing in national grocery chains like Sprouts and Whole Foods
• Navigating pushback from health-conscious consumers

We also dive into what sets ICFB apart:

- Grass-fed dairy

- No refined sugars

- No gums

- No seed oils

- Sweetened with honey

Plus: regenerative farming, flavor development, branding strategy, and a fun rapid-fire round at the end.

This episode is about building a brand with conviction — and proving you can care about ingredients without sacrificing joy.

Find ICE CREAM FOR BEARS in your area: https://icecreamforbears.com/

Follow the Gut Talk Girls on socials:

Instagram: https://www.instagram.com/guttalkgirls/

Tiktok: https://www.tiktok.com/@guttalkgirls

Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

In this episode, Ben Goodwin shares the inspiring story behind Olipop, a brand redefining healthier soda options while prioritizing science, quality ingredients, and societal impact. Tune in to learn about innovative formulations, the challenges of scaling a mission-driven company, and the future of health-focused beverages.

Topics:

• The origin of Ben from personal health struggles and entrepreneurial passion
• How Ben develops flavors that honor nostalgic tastes while delivering health benefits
• The science behind Ollipop's probiotic and fiber formulations
• The importance of clinical testing and transparent health claims
• Challenges and opportunities in scaling a purpose-driven beverage brand
• The role of marketing, branding, and consumer trust in a competitive market
• Future trends in health and wellness CPG, including regulatory and scientific standards
• Practical advice for entrepreneurs entering the health and wellness space

In this episode, we dive into Jill’s powerful journey through competitive athletics — from being recruited for softball at a young age to playing at the Division 1 level, and ultimately facing the life-altering experience of being kicked off her D1 team. Jill opens up about the identity loss, shame, and resilience that followed, and how that moment became a catalyst for deep personal growth. We unpack the lessons she learned about self-worth, discipline, failure, and rebuilding confidence when everything you’ve worked for falls apart. This conversation is about more than sports — it’s about what happens when your path doesn’t go as planned, and how that detour can shape the strongest version of you.

In today’s episode, we’re SPILLING THE TEA on our thoughts about wellness culture on social media.

We’re also talking morning routines, aesthetics, our new take on the ~new year new you trend~, and the real issues that come with living in a world where we’re constantly on screens. Plus—our favorite part—things we’re obsessed with lately (because yes, we are consumers at heart).

Topics we cover:

• New year updates + what we’re focusing on right now
• Jill’s “supercharged mornings” routine
• Jenna’s new fascination with the Chinese Calendar
• Our aesthetics update + the things we got done to our face
• Our thoughts on health + wellness on social media
• The struggle of living in a super on-screen world
• Trendy health stuff that comes and goes (vibration plates 👀)
• Why consistency + basics are still the real secret
• Things we’re currently obsessed with + sharing links

Links mentioned:

• Maeva Aesthetics: https://www.hellomaeva.com/ (tell them we sent you!!!)
• Supergut Fiber: https://supergut.com/ (guttaklgirls25 for 25% off)
• Primally Pure (Hand Cream): https://primallypure.com/ (guttalkgirls10 for 10% off)
• Hommey Robes: https://us.gethommey.com/collections/robes-1

WE'RE HELPING YOU WIN YOUR YEAR. This is our “What 2026 Looks Like” episode — goals, glow-ups, and actually being on our sh*t.

We’re reflecting on what worked in 2025 and what didn’t (burnout, inconsistency, people-pleasing, and winging everything), and why 2026 is the year we stop romanticizing chaos and start being intentional — disciplined, not extreme.

What we cover:

• What “being on our sh*t” means to us: FICD (disciplined, consistent, informed, fun-but-intentional)
• Shifting from aesthetic goals → strength, muscle, and metabolic health
• Setting specific goals for health, career/money, and relationships
• Boundaries with wellness noise + hustle culture
• Goal setting our dreams + manifestations
• How we’re making it happen: SMART goals + systems over motivation

Sponsored by Kion

Try Kion EAAs and Creatine: getkion.com/guttalk

Manifestation doesn’t have to feel woo, unrealistic, or reserved for “lucky” people. In this episode, we’re breaking down how to take control of your life using manifestation as a practical, empowering tool. Jenna opens up about her personal journey with anxiety, depression, and feeling stuck, and how learning to work with her subconscious helped her shift her life in real, tangible ways. She’s not an expert — just someone who watched manifestation work when nothing else did.

We explore why manifestation matters heading into 2026, how it actually works (subconscious mind, neuroplasticity, energy), and why it’s less about “getting things” and more about becoming the most aligned, confident, magnetic version of yourself.

✨ In This Episode, We Cover:

Why manifestation works (subconscious mind, neuroplasticity & energy)

Rewiring beliefs formed in childhood

Manifesting from your authentic self — not ego

The role of aligned action

Simple manifestation practices (journaling, visualization, vision boards)

Why nighttime visualization is so powerful

What to expect when manifestation starts working (clarity, ease, confidence, opportunities)

Resources & Links

📚 Books

Manifest – Roxie Nafousi

https://www.amazon.com/dp/0241539595

How to Manifest – Lacy Phillips

https://www.amazon.com/dp/0063037446

Activate Your Future Self – Mimi Bouchard

https://www.amazon.com/dp/0593544482

Breaking the Habit of Being Yourself – Dr. Joe Dispenza

https://www.amazon.com/dp/1401938094

👥 People to Follow

Roxie Nafousi – https://www.instagram.com/roxienafousi

Lacy Phillips – https://www.instagram.com/lacyannephillips/?hl=en

Mimi Bouchard – https://www.instagram.com/mimibouchard

Gabby Bernstein – https://www.instagram.com/gabbybernstein

Hannah Eve – https://www.instagram.com/itshannaheve/?hl=en

🎧 Podcasts

Expanded (To Be Magnetic)

https://tobemagnetic.com/expanded-podcast

Melissa Wood Health – Bringing Your Manifestations to Life with Lacy Phillips

https://podcasts.apple.com/us/podcast/melissa-wood-health/id1439762352

Joe Dispenza on The School of Greatness

https://lewishowes.com/podcast/joe-dispenza/

📱 Apps

Activations App – https://www.activations.com/

In today’s episode, we sit down with licensed psychologist and our close friend, Dr. Emily Matis, for an honest, deeply human conversation about mental health, Alzheimer's, the mind–body connection, and how emotional experiences can manifest physically.

Emily shares her personal journey navigating her father’s Alzheimer’s diagnosis, offering insight into grief, resilience, and what it’s like to witness cognitive decline in real time. She also discusses her evolving hypothesis around potential contributors to neurodegenerative disease beyond genetics alone.

Somehow we still managed to giggle in between getting raw and vulnerable, because isn't that what life's about?!

Together, we explore:

• How stress, anxiety, and trauma show up in the body
• The brain–gut connection and why mental health matters for physical healing
• How Alzheimer's can impact far more than the person experiencing it
• What vulnerability actually looks like in real life
• How to support your mind–body connection intentionally
• Therapists are human too

EPISODE SPONSOR:

TERRAHEALTH ESSENTIALS (use code "guttalkgirls20" for 20% off)