Tara Jackson is a creative guide, author, and owner of publishing home Global Soul Press.

In this episode, we talk about what it actually means to live a book before you write it and Tara shares the journey her own 5 books have taken her on.

I've always associated Tara with her work with colour and she shares how you can use colour in your own creative project and the magic and insight it can bring to your own process.

Tara's unique guidance aligns you with what you are here to create and Global Soul Press exists to bring books into the world that are shaped by lived experience: philosophical, spiritual, creative, cultural, or deeply personal, that expand how we see ourselves and the world.

Join me in this inspiring, genuine and beautiful conversation with Elizabeth O'Connor Bandeen, a psychotherapist and dear friend as we share about how we came to our own shared but also very individual and personal understanding of "finding peace".

Since meeting Elizabeth over three years ago, both of our lives have drastically changed, both physically and internally. In this conversation, we discuss the magic that occurs when you step into the unknown by choosing to act differently, even when it's terrifying as you let go of everything that you know and have lived by.

We backtrack through our own experiences of dealing with the many sides of ourselves, including the hurt, reactive ones, and why cultivating safety is so key to being able to make different choices, and as a result, live differently.

This is a conversation that I have re-listened to many times and each time, I have come away with something new. I would encourage you to switch off other distractions, maybe grab a pen and paper and allow yourself to truly listen and trust that you will pick up exactly what you're meant to 🙏 I always feel restored after speaking or spending time with Elizabeth and know you will feel the same too.

Enjoy the episode xx

Elizabeth O'Connor Bandeen

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A meditation inspired by the wonderful, magical and inspiring Firekeepers Althing gathering last week in Norway.

From the incredible landscape and nature we were lucky enough to engage with, and the safety, calmness and wonder that the nature brought to us too.

Allowing us to process, to be, to grow whilst asking nothing from us apart from to simply be.