33 - Finding Peace w. Elizabeth O'Connor Bandeen
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33 - Finding Peace w. Elizabeth O'Connor Bandeen
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Join me in this inspiring, genuine and beautiful conversation with Elizabeth O'Connor Bandeen, a psychotherapist and dear friend as we share about how we came to our own shared but also very individual and personal understanding of "finding peace".
Since meeting Elizabeth over three years ago, both of our lives have drastically changed, both physically and internally. In this conversation, we discuss the magic that occurs when you step into the unknown by choosing to act differently, even when it's terrifying as you let go of everything that you know and have lived by.
We backtrack through our own experiences of dealing with the many sides of ourselves, including the hurt, reactive ones, and why cultivating safety is so key to being able to make different choices, and as a result, live differently.
This is a conversation that I have re-listened to many times and each time, I have come away with something new. I would encourage you to switch off other distractions, maybe grab a pen and paper and allow yourself to truly listen and trust that you will pick up exactly what you're meant to 🙏 I always feel restored after speaking or spending time with Elizabeth and know you will feel the same too.
Enjoy the episode xx
Elizabeth O'Connor Bandeen