Episodi

  • Managing your neurodivergent brain in the workplace!

    Managing your neurodivergent brain in the workplace!
    Aug 25 2025
    In todays episode, which is a long one, we discuss what it's like being neurodivergent in the workplace. We share our experiences, solutions, ways of coping and more! Even from the perspective of employers and employees!
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    1 ora e 10 min
  • When You and Your Mum Can’t Be Friends

    When You and Your Mum Can’t Be Friends
    Aug 5 2025
    In this episode we are going to be talking about happens when the relationship with your mother isn’t emotionally safe, close, or supportive—and how to cope with that.
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    54 min
  • Beyond the Mirror ... Body positivity & Self Love After 40

    Beyond the Mirror ... Body positivity & Self Love After 40
    Jul 23 2025
    Just when you thought the podcast went inactive again, we are now back! Today Heather is joined by a special guest... Sue Sephton-Ford a.k.a Funky FairyGodmother Suzi 1969 (@sephton2016) (on tiktok) where they both discuss how to actually enjoy life and not hate yourself after reaching 40... (who knew numbers went that high)!!
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    58 min
  • Perfectionism

    Perfectionism
    May 14 2025
    In this episode we talk about perfectionism, what it means, how damaging it can be and whether or not someone can actually achieve "perfection".
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    57 min
  • Adolescence & Incels

    Adolescence & Incels
    Apr 28 2025
    In this episode we discuss the recent popular TV show Adolescence and how social media corrupts the innocent minds of the youth of today!
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    56 min
  • Loneliness and Social Isolation

    Loneliness and Social Isolation
    Apr 14 2025
    In this episode we talk about the affects of loneliness and social isolation. We also get to hear the background noise of drilling and hammering at various points of the recording (I did my best to reduce the impact of this). But we also discuss the treatment that is available for those suffering from loneliness and isolation. Chris does a good job of trying to convince himself that treatment wouldn't work on him.
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    51 min
  • Understanding the Narcissistic Cycle of Abuse and Trauma Bonding

    Understanding the Narcissistic Cycle of Abuse and Trauma Bonding
    Mar 31 2025
    In this episode we discuss a rather heavy topic. So to keep it short: If you need immediate support, you can contact the National Domestic Abuse Helpline at 0808 2000 247 or visit Refuge.org.uk. You are not alone.
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    32 min
  • From The Therapist's Chair - EP21 - The Comparison Trap

    From The Therapist's Chair - EP21 - The Comparison Trap
    Mar 10 2025
    In this episode we discuss the various ways that we compare ourselves to each other, those with more hair, those with bulging muscles and more. How we find ourselves caught up in the web of comparisons that we do multiple times a day. We also discuss how to stop comparing yourselves to others and talk about ways where comparing ourselves to others can be helpful.
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    52 min