In the milestone 50th episode of Fowler and Friends, host Jake Fowler dives into the cognitive side of health and wellness, exploring the impact of AI on our brains. Drawing from a recent study by Dr. Peter Attia, Jake discusses the sensational headlines about AI's effects on cognitive engagement and breaks down the science behind it. He also shares his personal experiences with creatine supplementation and its benefits for both physical and mental performance. Tune in for an insightful discussion on how to responsibly integrate AI and supplements into your life for optimal health and wellness.

"Thinking critically about a new study on AI and cognition" by Kathryn Birkenbach, Peter Attia

Dr. Rhonda Patrick's website: https://www.foundmyfitness.com/

Jake Fowler's website: https://fowler-fit.com/

Chris Erskine (Jake's father-in-law) returns! Passions of the heart are explored and discussed as they try and figure out how to balance fatherhood and family life. From the thrill of triathlons to the serenity of surfing, Chris shares his journey of self-discovery and the lessons learned along the way. Tune in for thoughtful discussion on finding fulfillment through adventure and the importance of staying curious at any age.

Taylor returns again! The husband and wife duo are back to explore the challenges and joys of raising two young children, the transition to becoming a stay-at-home parent, and the journey of rediscovering personal passions like yoga and fitness. Taylor shares candid insights into her experiences with postpartum recovery (for the second time), the importance of self-care, and the launch of her new YouTube channel (https://www.youtube.com/@yogawith.tayfowler) dedicated to yoga. Tune in for an honest and heartfelt conversation about balancing family life, personal goals, and the unexpected lessons learned along the way.

In Episode 47, Jake Fowler and Samantha Bloomfield dive into a candid conversation about personal growth, mindfulness, and the challenges of maintaining self-discipline. Samantha shares her journey of self-care and recovery post-surgery, while Jake reflects on the importance of self-trust and patience. Together, they explore the nuances of balancing personal goals with life's unexpected turns, all while maintaining a light-hearted and engaging dialogue. Tune in for an episode filled with insights, laughter, and the warmth of genuine friendship.

Join host Jake Fowler for an impromptu solo episode where he dives into a candid discussion on men's health, the impact of superhero physiques on body image, and the allure of steroids among young men. Jake shares personal insights and experiences, offering a thoughtful take on the pressures of modern fitness standards. Plus, get a sneak peek into upcoming Marvel releases and Jake's take on the evolving cinematic universe. Tune in for an engaging hour of unfiltered conversation and subscribe to Jake's YouTube channel for more content!

AHEHEHEHEHE! HA! HA! HA! HA! Peter Peter pumpkin eater had a wife and couldn't keep her. HAHAHAHA! Silly spider boy sits down with ME! Poor spider was just playing at being a spider. Sitting in a web of LIES HAHAHAHAHA.

Anyways in all seriousness shout out to Columbus actor Anthony Dain for doing this Halloween episode where he dresses up as Peter Parker Spider-Man and host Jake Fowler dresses up as The Joker. Fun times were had.

Host Jake Fowler and friend Robert Gould dive into a nostalgic conversation about the evolution of social media, reflecting on how platforms like Twitter have transformed from casual spaces for humor to serious arenas for discourse. They explore the impact of pop culture, the challenges of maintaining friendships post-college, and the complexities of navigating today's media landscape. Join them for a candid discussion on personal growth, societal changes, and the unexpected twists of modern life.

Join host Jake Fowler in conversation with his old friend Dana Kiger as she shares her journey through college to become a fitness professional and most recently, to become a dedicated Ironman competitor. Discover how Dana's passion for fitness evolved through her experiences in group fitness, personal training, and triathlon training. Listen as she discusses the challenges and triumphs of preparing for an Ironman, the importance of intrinsic motivation, and the power of resilience. Whether you're a fitness enthusiast or just starting your journey, Dana's story will help you to pursue your goals with determination and courage.