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In this episode Dr. Michael Greger joins me to talk about how to lower your LDL cholesterol naturally. Dr. Greger is a physician, New York Times Best-Selling author, and internationally recognized speaker on nutrition, food safety, and public health issues.

Four of his books — How Not to Die, The How Not to Die Cookbook, How Not to Diet, and How Not to Age — became instant New York Times Best Sellers. He is also the author of Bird Flu: A Virus of Our Own Hatching and Carbophobia: The Scary Truth Behind America's Low Carb Craze. Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine.

NUTRITIONFACTS.ORG is a science-based nonprofit organization founded by Michael Greger, M.D. FACLM, that provides free updates on the latest in nutrition research via bite-sized videos, blogs, podcasts, and infographics.

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It is always a pleasure to talk with Cheri Calbom. I learn so much.

In this episode Cheri talks about how juicing is so important for an Anti-Inflammatory diet. She is celebrated worldwide as “The Juice Lady,” is a trailblazer in whole-food nutrition and the juicing revolution. With a Master of Science degree in nutrition and a passion for transforming health through fresh, vibrant foods, she has authored 36 books that have collectively sold over 3.5 million copies. Her global bestseller, Juicing for Life, alone has empowered 2 million readers to reclaim vitality. Her latest work, The Truth About Seed Oils, exposes how the "heart-healthy" myth made us sick — and how to heal with real fats. From serving as George Foreman’s nutritionist to advising the Royal Family of the UAE, Cherie’s influence spans continents and cultures. A dynamic voice in wellness, Cherie has been featured on Fox News, NBC, CBS, ABC, CNN, CBN, TBN, and It’s Supernatural, inspiring millions with her message: health is not just a goal; it’s a lifestyle.

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In this episode I discovered Sir Jason Winters Herbal Tea blend and the healing story behind these wonderful products. I had a great conversation with Ashley Winters, COO of the company.

Sir Jason Winters International, is a family-owned herbal wellness company with a rich legacy that has touched lives for over three decades. As the granddaughter of founder Sir Jason Winters and the daughter of Sir Raymond Winters, Ashley represents the next generation of leadership within the company.

Her grandfather, Sir Jason Winters, was given three months to live after a terminal cancer diagnosis in 1977. Rather than accepting that prognosis, he traveled the world in search of healing, combining three herbs into a blend he credited to his recovery. He went on to share his story with millions, earn international recognition including a knighthood, and build a company whose products have now been trusted for over 45 years across dozens of countries.

Ashley now leads product development, e-commerce, and international distribution while carrying forward her family’s legacy of quality, integrity, and natural wellness. As a mom and the next generation of family leadership, Ashley is passionate about helping others embrace wellness, balance, and the simple rituals, like a good cup of tea, that bring people together.

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